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Sun 28th Apr 2024 at 2:32pm by Changing You

Run > General
  • Time
    52:52
  • Miles
    5.40
  • Min/mi
    9:47
  • Pacing
    71.6%
  • WAVA
    59.11
  • Stride(cm)
    100
  • Cals
    592
  • Watts
    272
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1357
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 116/135bpm [1079b/mi] 92cal 251/398W
2) 1mi - 8:56(8:56/mi) 139/145bpm [1242b/mi] 104cal 274/455W
3) 1mi - 9:07(9:07/mi) 144/150bpm [1314b/mi] 108cal 272/364W
4) 1mi - 9:42(9:42/mi) 146/153bpm [1416b/mi] 115cal 291/368W
5) 1mi - 10:20(10:20/mi) 145/153bpm [1498b/mi] 118cal 283/438W
6) 0.4mi - 5:28(13:48/mi) 140/143bpm [1932b/mi] 55cal 241/306W
9:18 8:56 9:07 9:42 10:20 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 +19 9:35 117 71-135 1121 167 106-180 256 82-398 11/64
2.16 20:00 10:00 8:57 140 134-145 1254 165 160-170 273 210-455 7/15
3.24 30:00 10:00 9:14 145 141-150 1338 164 158-172 279 242-364 15/16
4.21 40:00 10:00 +45 10:24 147 131-153 1528 164 156-170 294 254-368 23/18
5.03 50:00 10:00 +1:05 12:05 144 120-153 1740 163 86-172 280 69-438 46/14
5.39 55:20 5:20 +21 14:47 139 133-143 2056 160 100-168 239 114-306 22/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.5% 14:59

  • Cadence Distribution

    164 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 5.4 52:43 9:51
    Walk 4.1 94 0 2:18 2:51:37
    Pause 0.6 - - 19 -

  • Power Distribution

    272W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 47.43% More
    800m 4:21 8:46 53.80% More
    1km 5:26 8:45 56.10% More
    Mile 8:50 8:50 58.56% More
    5k 28:23 9:08 62.19% More
    5 miles 49:32 9:54 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 58.44
    5km 29:25 9:28 60.02
    5M 48:44 9:45 59.21
    10km 1:01:21 9:52 58.88
    10M 1:41:35 10:10 59.05
    Half 2:15:15 10:19 58.38
    20M 3:31:48 10:35 59.08
    Mara 4:42:00 10:46 59.16
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