Sun 28th Apr 2024 at 9:02am by ClaudieC
Run > General
-
Time
2:17:43
-
Miles
13.21
-
Min/mi
10:26
-
Pacing
92.4%
-
WAVA
62.23
-
Stride(cm)
93
-
Cals
1199
-
Cadence
167
-
BPM
139
-
%MHR
81.2
-
B/mi
1447
-
Asc(m)
169
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 10:44(10:44/mi) 111/127bpm [1192b/mi] 84cal
2) 1mi - 10:50(10:50/mi) 124/140bpm [1343b/mi] 93cal
3) 1mi - 10:47(10:47/mi) 129/140bpm [1390b/mi] 91cal
4) 1mi - 10:50(10:50/mi) 131/142bpm [1420b/mi] 92cal
5) 1mi - 10:48(10:48/mi) 140/156bpm [1511b/mi] 94cal
6) 1mi - 11:01(11:01/mi) 141/148bpm [1552b/mi] 96cal
7) 1mi - 10:18(10:18/mi) 142/151bpm [1463b/mi] 92cal
8) 1mi - 10:48(10:48/mi) 144/149bpm [1556b/mi] 99cal
9) 1mi - 9:53(9:53/mi) 141/148bpm [1392b/mi] 85cal
10) 1mi - 10:01(10:01/mi) 146/155bpm [1462b/mi] 88cal
11) 1mi - 9:46(9:46/mi) 149/155bpm [1454b/mi] 87cal
12) 1mi - 9:53(9:53/mi) 152/162bpm [1502b/mi] 85cal
13) 1mi - 10:01(10:01/mi) 162/175bpm [1622b/mi] 93cal
14) 0.21mi - 2:05(10:05/mi) 165/169bpm [1664b/mi] 20cal
10:44 10:50 10:47 10:50 10:48 11:01 10:18 10:48 9:53 10:01 9:46 9:53 10:01 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:30 |
5:30 +1
|
10:59 |
102 71-117 |
1120 |
171 166-184 |
8/4 |
| 1.00 |
10:45 |
5:15 |
10:31 |
120 113-127 |
1261 |
170 168-174 |
3/7 |
| 1.50 |
16:14 |
5:29 |
10:58 |
126 117-139 |
1381 |
169 164-172 |
14/1 |
| 2.00 |
21:35 |
5:21 |
10:42 |
123 114-131 |
1316 |
169 162-172 |
7/12 |
| 2.50 |
26:54 |
5:20 |
10:39 |
129 124-139 |
1374 |
168 164-172 |
13/2 |
| 3.00 |
32:21 |
5:27 |
10:54 |
128 123-135 |
1395 |
168 164-174 |
0/14 |
| 3.50 |
37:45 |
5:23 |
10:47 |
132 124-142 |
1423 |
167 164-172 |
11/3 |
| 4.00 |
43:11 |
5:27 |
10:53 |
130 122-136 |
1415 |
167 162-172 |
1/9 |
| 4.50 |
48:39 |
5:28 |
10:56 |
136 126-143 |
1488 |
166 162-170 |
9/1 |
| 5.00 |
53:59 |
5:20 |
10:39 |
143 132-154 |
1523 |
166 160-172 |
15/5 |
| 5.50 |
59:19 |
5:20 |
10:39 |
139 133-148 |
1481 |
165 162-168 |
3/10 |
| 6.00 |
1:05:00 |
5:41 |
11:22 |
143 137-148 |
1626 |
165 160-170 |
10/3 |
| 6.50 |
1:10:20 |
5:21 |
10:41 |
140 133-146 |
1497 |
165 160-172 |
16/2 |
| 7.00 |
1:15:18 |
4:58 |
9:55 |
144 136-150 |
1428 |
168 162-172 |
15/5 |
| 7.50 |
1:20:38 |
5:20 |
10:40 |
142 131-149 |
1514 |
163 124-176 |
5/17 |
| 8.00 |
1:26:06 |
5:28 |
10:57 |
144 139-148 |
1577 |
163 158-170 |
22/0 |
| 8.50 |
1:30:58 |
4:52 |
9:44 |
141 133-147 |
1373 |
165 160-168 |
19/2 |
| 9.00 |
1:35:59 |
5:00 |
10:01 |
142 135-147 |
1422 |
167 160-172 |
1/13 |
| 9.50 |
1:41:00 |
5:01 |
10:02 |
145 137-150 |
1456 |
166 160-170 |
0/17 |
| 10.00 |
1:45:59 |
4:59 |
9:59 |
147 141-155 |
1467 |
166 162-168 |
2/7 |
| 10.50 |
1:50:52 |
4:53 |
9:45 |
150 145-154 |
1463 |
166 164-170 |
3/7 |
| 11.00 |
1:55:45 |
4:53 |
9:46 |
148 140-154 |
1445 |
165 136-170 |
1/8 |
| 11.50 |
2:00:31 |
4:47 |
9:33 |
151 142-161 |
1443 |
166 160-172 |
2/21 |
| 12.00 |
2:05:38 |
5:07 |
10:13 |
152 148-159 |
1553 |
165 162-168 |
8/11 |
| 12.50 |
2:10:53 |
5:15 |
10:29 |
159 150-167 |
1668 |
163 160-168 |
11/4 |
| 13.00 |
2:15:39 |
4:46 |
9:32 |
165 157-175 |
1574 |
167 162-172 |
2/22 |
| 13.21 |
2:17:45 |
2:06 |
10:10 |
165 157-169 |
1677 |
166 162-168 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 3.0% |
11:00
|
|
25 1.1% |
10:57
|
|
21 1.7% |
10:59
|
|
20 1.6% |
10:48
|
|
17 3.7% |
10:54
|
|
13 1.9% |
11:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
166 |
13.2 |
2:17:29 |
10:25 |
| Walk |
0.2 |
130 |
0 |
16 |
14:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
48.15% |
More |
| 800m |
4:35 |
9:14 |
55.06% |
More |
| 1km |
5:46 |
9:16 |
56.66% |
More |
| Mile |
9:32 |
9:32 |
56.89% |
More |
| 5k |
30:30 |
9:49 |
62.16% |
More |
| 5 miles |
49:31 |
9:54 |
62.71% |
More |
| 10k |
1:02:18 |
10:02 |
62.53% |
More |
| 10 miles |
1:43:08 |
10:19 |
62.50% |
More |
| Half |
2:16:29 |
10:25 |
62.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
60.73 |
| 5km |
29:42 |
9:34 |
63.83 |
| 5M |
49:10 |
9:50 |
63.17 |
| 10km |
1:01:55 |
9:58 |
62.91 |
| 10M |
1:42:31 |
10:15 |
62.87 |
| Half |
2:16:30 |
10:25 |
61.83 |
| 20M |
3:33:45 |
10:41 |
62.48 |
| Mara |
4:44:36 |
10:52 |
62.39 |
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