Sun 28th Apr 2024 at 1:57pm by unsliced

Run > General
  • Time
    1:05:08
  • Miles
    7.39
  • Min/mi
    8:49
  • Pacing
    94.1%
  • WAVA
    55.74
  • Stride(cm)
    117
  • Cals
    917
  • Watts
    419
  • Cadence
    156
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1142
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:00(5:39/km) 120/131bpm [677b/km] 68cal 428/567W
2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 85cal 453/551W
3) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 78cal 453/605W
4) 1km - 5:14(5:14/km) 132/135bpm [691b/km] 76cal 451/502W
5) 1km - 5:21(5:21/km) 133/137bpm [712b/km] 78cal 424/489W
6) 1km - 5:23(5:23/km) 131/134bpm [704b/km] 75cal 405/479W
7) 1km - 5:27(5:27/km) 131/134bpm [713b/km] 75cal 399/441W
8) 1km - 5:44(5:44/km) 131/136bpm [752b/km] 78cal 393/492W
9) 1km - 5:24(5:24/km) 126/136bpm [681b/km] 70cal 385/536W
10) 1km - 5:36(5:36/km) 127/139bpm [712b/km] 78cal 411/575W
11) 1km - 5:27(5:27/km) 132/140bpm [718b/km] 79cal 417/536W
12) 0.35km - 1:52(5:24/km) 128/133bpm [691b/km] 24cal 373/438W
13) 0.66km - 3:39(5:33/km) 129/136bpm [715b/km] 53cal 417/562W
5:00 5:37 5:23 5:14 5:21 5:23 5:27 5:44 5:24 5:36 5:27 1:52 3:39

Pace

21% 34% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 112 71-126 1016 154 94-158 423 53-477 5/4
0.50 4:31 2:15 8:59 127 123-131 1141 154 146-156 439 269-567 8/3
0.75 6:48 2:17 9:08 130 123-135 1187 155 152-160 451 392-528 8/1
1.00 9:07 2:19 9:15 139 135-142 1286 156 154-158 488 388-551 20/0
1.25 11:18 2:11 8:45 131 118-140 1146 156 154-158 424 358-568 5/5
1.50 13:28 2:10 8:41 130 125-132 1128 156 154-158 441 390-488 5/3
1.75 15:36 2:08 8:33 128 125-132 1095 156 152-160 453 396-605 4/3
2.00 17:45 2:08 8:33 129 128-131 1104 156 154-158 447 427-471 4/3
2.25 19:50 2:05 8:21 132 121-135 1102 157 156-160 456 422-502 4/4
2.50 21:58 2:08 8:32 134 132-135 1143 156 154-158 443 427-476 4/4
2.75 24:07 2:10 8:38 134 132-137 1158 157 156-158 431 388-489 3/3
3.00 26:16 2:09 8:36 132 126-134 1135 157 154-158 414 393-444 3/3
3.25 28:26 2:10 8:38 132 130-134 1141 156 154-158 410 380-479 3/3
3.50 30:36 2:09 8:38 132 130-134 1139 156 156-158 397 385-408 3/5
3.75 32:46 2:11 8:43 131 122-134 1141 156 154-158 415 383-451 4/2
4.00 34:57 2:11 8:45 132 130-134 1154 157 156-158 396 369-426 2/4
4.25 37:09 2:12 8:47 131 129-132 1152 157 156-160 396 375-434 2/4
4.50 39:21 2:12 8:49 133 129-136 1172 156 154-158 433 372-492 6/1
4.75 41:51 2:30 9:59 130 120-135 1297 154 102-162 367 7-490 3/6
5.00 43:58 2:07 8:28 126 118-131 1068 156 152-158 361 272-468 1/23
5.25 46:07 2:09 8:37 122 119-126 1051 156 154-158 377 301-427 2/8
5.50 48:21 2:14 8:55 131 124-136 1167 156 154-158 426 338-536 7/6
5.75 50:34 2:13 8:52 123 114-126 1090 156 154-158 373 348-407 1/9
6.00 52:47 2:12 8:50 125 123-128 1104 157 154-162 406 362-445 3/4
6.25 55:06 2:19 9:16 136 128-140 1260 155 124-158 446 375-575 11/1
6.50 57:14 2:08 8:33 131 123-138 1120 158 156-160 402 377-431 2/5
6.75 59:28 2:14 8:56 130 128-132 1160 157 156-158 434 400-536 6/2
7.00 1:01:38 2:11 8:43 128 123-133 1115 156 152-158 379 343-461 1/11
7.25 1:03:48 2:10 8:41 128 126-130 1111 157 154-158 404 384-429 2/3
7.39 1:05:07 1:19 9:27 131 121-136 1238 153 114-158 441 244-562 6/5

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 80m, Range 41m, Flat prediction 1:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.0% 9:10
12 2.6% 9:21
See your biggest climbs

Power

419W (605 max)
Power Graph
Power Bands

Cadence

156 (162 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 156 7.4 1:04:38 8:46
Walk 0.6 121 0 23 19:03
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.54% More
800m 4:10 8:23 47.30% More
1km 5:14 8:25 49.09% More
Mile 8:29 8:29 51.42% More
5k 26:46 8:37 55.45% More
5 miles 43:38 8:44 55.44% More
10k 54:22 8:45 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.79
5km 26:00 8:22 57.10
5M 43:03 8:37 56.19
10km 54:12 8:43 55.76
10M 1:29:45 8:59 55.68
Half 1:59:30 9:07 54.91
20M 3:07:08 9:21 55.57
Mara 4:09:08 9:31 55.65
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