Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 1:57pm by unsliced

Run > General

Follow User
0 👍

Time
1:05:08
Miles
7.39
Min/mi
8:49
Pacing
94.1%
WAVA
55.74
Stride(cm)
117
Cals
917
Watts
419
Cadence
156
BPM
130
%MHR
75.8
B/mi
1142
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 0.89km - 5:00(5:39/km) 120/131bpm [677b/km] 68cal 428/567W
2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 85cal 453/551W
3) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 78cal 453/605W
4) 1km - 5:14(5:14/km) 132/135bpm [691b/km] 76cal 451/502W
5) 1km - 5:21(5:21/km) 133/137bpm [712b/km] 78cal 424/489W
6) 1km - 5:23(5:23/km) 131/134bpm [704b/km] 75cal 405/479W
7) 1km - 5:27(5:27/km) 131/134bpm [713b/km] 75cal 399/441W
8) 1km - 5:44(5:44/km) 131/136bpm [752b/km] 78cal 393/492W
9) 1km - 5:24(5:24/km) 126/136bpm [681b/km] 70cal 385/536W
10) 1km - 5:36(5:36/km) 127/139bpm [712b/km] 78cal 411/575W
11) 1km - 5:27(5:27/km) 132/140bpm [718b/km] 79cal 417/536W
12) 0.35km - 1:52(5:24/km) 128/133bpm [691b/km] 24cal 373/438W
13) 0.66km - 3:39(5:33/km) 129/136bpm [715b/km] 53cal 417/562W

5:00 5:37 5:23 5:14 5:21 5:23 5:27 5:44 5:24 5:36 5:27 1:52 3:39

Pace

21%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	128 71-142	1161	155 94-160	445 53-567	43/10
2.27	20:00	10:00	8:35	130 118-135	1115	156 152-160	449 358-605	22/18
3.43	30:00	10:00	8:36	133 126-137	1145	156 154-158	420 380-489	15/16
4.57	40:00	10:00	8:46	131 122-136	1148	157 154-160	409 369-492	15/14
5.69	50:00	10:00	8:59	126 114-136	1132	156 102-162	379 7-536	13/48
6.81	1:00:00	10:00	8:52	130 123-140	1153	157 124-162	420 362-575	23/17
7.39	1:05:07	5:07	8:53	128 121-136	1136	156 114-158	402 244-562	9/17

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	9:10
12 2.6%	9:21
See your biggest climbs

Power

419W (605 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	7.4	1:04:38	8:46
Walk	0.6	121	0	23	19:03
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.54%	More
800m	4:10	8:23	47.30%	More
1km	5:14	8:25	49.09%	More
Mile	8:29	8:29	51.42%	More
5k	26:46	8:37	55.45%	More
5 miles	43:38	8:44	55.44%	More
10k	54:22	8:45	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:00	8:22	57.10
5M	43:03	8:37	56.19
10km	54:12	8:43	55.76
10M	1:29:45	8:59	55.68
Half	1:59:30	9:07	54.91
20M	3:07:08	9:21	55.57
Mara	4:09:08	9:31	55.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry