Sun 28th Apr 2024 at 11:11am by p^2
Run > General
-
Time
3:51:20
-
Miles
13.68
-
Min/mi
16:55
-
Pacing
78.8%
-
WAVA
32.22
-
Stride(cm)
71
-
Cals
1573
-
Cadence
133
-
BPM
127
-
%MHR
74
-
B/mi
2141
-
Asc(m)
220
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 7:37(7:37/km) 116/122bpm [884b/km] 66cal 7.88/10.45kmph
2) 1km - 8:10(8:10/km) 124/132bpm [1012b/km] 76cal 7.35/9.21kmph
3) 1km - 10:15(10:15/km) 123/133bpm [1260b/km] 88cal 5.86/8.67kmph
4) 1km - 10:19(10:19/km) 125/131bpm [1289b/km] 88cal 5.82/8.7kmph
5) 1km - 10:07(10:07/km) 125/134bpm [1264b/km] 80cal 5.94/7.62kmph
6) 1km - 10:12(10:12/km) 126/131bpm [1285b/km] 82cal 5.88/7.66kmph
7) 1km - 10:08(10:08/km) 124/129bpm [1256b/km] 66cal 5.93/7.83kmph
8) 1km - 10:37(10:37/km) 126/132bpm [1338b/km] 75cal 5.65/7.15kmph
9) 1km - 10:37(10:37/km) 129/136bpm [1369b/km] 84cal 5.66/8.03kmph
10) 1km - 11:10(11:10/km) 130/145bpm [1452b/km] 84cal 5.37/7.29kmph
11) 1km - 11:06(11:06/km) 135/142bpm [1498b/km] 98cal 5.41/6.65kmph
12) 1km - 10:31(10:31/km) 122/132bpm [1283b/km] 46cal 5.71/6.69kmph
13) 1km - 11:28(11:28/km) 127/134bpm [1457b/km] 70cal 5.23/7.56kmph
14) 1km - 12:44(12:44/km) 135/143bpm [1719b/km] 114cal 4.71/7.32kmph
15) 1km - 9:35(9:35/km) 130/135bpm [1246b/km] 63cal 6.26/7.89kmph
16) 1km - 9:26(9:26/km) 134/138bpm [1263b/km] 77cal 6.36/8.06kmph
17) 1km - 9:40(9:40/km) 132/137bpm [1276b/km] 68cal 6.2/7.19kmph
18) 1km - 9:58(9:58/km) 133/141bpm [1325b/km] 68cal 6.02/7.29kmph
19) 1km - 10:40(10:40/km) 128/137bpm [1365b/km] 53cal 5.63/8.97kmph
20) 1km - 10:08(10:08/km) 129/134bpm [1307b/km] 50cal 5.92/7.42kmph
21) 1km - 12:41(12:41/km) 120/130bpm [1522b/km] 43cal 4.73/7.46kmph
22) 1km - 14:11(14:11/km) 112/127bpm [1588b/km] 34cal 4.23/6.48kmph
23) 0.01km - 3(5:47/km) 106/107bpm [613b/km] 10.37/4.1kmph
7:37 8:10 10:15 10:19 10:07 10:12 10:08 10:37 10:37 11:10 11:06 10:31 11:28 12:44 9:35 9:26 9:40 9:58 10:40 10:08 12:41 14:11 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:12 |
6:12 |
12:23 |
117 94-122 |
1449 |
152 144-160 |
| 1.00 |
12:24 |
6:12 |
12:24 |
119 112-126 |
1476 |
150 144-156 |
| 1.50 |
20:01 |
7:37 |
15:14 |
125 114-132 |
1905 |
145 112-152 |
| 2.00 |
28:12 |
8:11 |
16:22 |
125 115-133 |
2045 |
139 122-152 |
| 2.50 |
36:34 |
8:22 |
16:45 |
125 120-131 |
2093 |
138 122-148 |
| 3.00 |
44:49 |
8:15 |
16:31 |
125 118-134 |
2064 |
136 112-148 |
| 3.50 |
53:03 |
8:14 |
16:28 |
127 120-131 |
2091 |
137 102-148 |
| 4.00 |
1:01:17 |
8:14 |
16:27 |
125 119-129 |
2057 |
136 122-158 |
| 4.50 |
1:09:06 |
7:49 |
15:37 |
124 119-129 |
1937 |
137 122-148 |
| 5.00 |
1:17:55 |
8:49 |
17:38 |
127 123-132 |
2240 |
134 106-148 |
| 5.50 |
1:26:34 |
8:39 |
17:18 |
130 124-136 |
2250 |
131 102-150 |
| 6.00 |
1:35:08 |
8:34 |
17:08 |
128 122-138 |
2193 |
130 102-226 |
| 6.50 |
1:44:33 |
9:25 |
18:50 |
135 118-145 |
2542 |
132 106-154 |
| 7.00 |
1:52:57 |
8:24 |
16:47 |
133 128-141 |
2233 |
130 124-136 |
| 7.50 |
2:01:36 |
8:40 |
17:20 |
121 110-132 |
2097 |
134 116-150 |
| 8.00 |
2:10:49 |
9:13 |
18:25 |
126 119-132 |
2321 |
133 112-144 |
| 8.50 |
2:21:53 |
11:04 |
22:08 |
136 127-143 |
3011 |
122 82-160 |
| 9.00 |
2:29:43 |
7:49 |
15:39 |
130 125-136 |
2034 |
136 126-148 |
| 9.50 |
2:37:12 |
7:29 |
14:58 |
132 126-136 |
1977 |
139 132-146 |
| 10.00 |
2:44:49 |
7:37 |
15:14 |
133 127-138 |
2025 |
137 130-144 |
| 10.50 |
2:52:37 |
7:48 |
15:36 |
133 130-137 |
2075 |
137 122-146 |
| 11.00 |
3:00:42 |
8:05 |
16:10 |
134 126-141 |
2166 |
135 128-142 |
| 11.50 |
3:08:44 |
8:02 |
16:04 |
126 122-132 |
2025 |
134 128-140 |
| 12.00 |
3:17:20 |
8:36 |
17:12 |
130 125-137 |
2235 |
132 120-140 |
| 12.50 |
3:25:46 |
8:26 |
16:52 |
128 121-133 |
2160 |
131 116-138 |
| 13.00 |
3:35:28 |
9:42 |
19:23 |
118 108-130 |
2288 |
121 82-138 |
| 13.50 |
3:46:46 |
11:18 |
22:36 |
116 106-129 |
2621 |
112 94-126 |
| 13.67 |
3:51:19 |
4:33 |
26:08 |
107 104-111 |
2797 |
112 100-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.5 |
136 |
12.2 |
3:13:05 |
15:53 |
| Walk |
14.4 |
113 |
1.5 |
33:22 |
22:04 |
| Still |
2.1 |
- |
- |
4:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:48 |
11:15 |
31.53% |
More |
| 800m |
5:57 |
11:58 |
35.40% |
More |
| 1km |
7:30 |
12:05 |
36.53% |
More |
| Mile |
12:18 |
12:18 |
37.87% |
More |
| 5k |
46:25 |
14:57 |
34.19% |
More |
| 5 miles |
1:17:55 |
15:35 |
33.29% |
More |
| 10k |
1:39:10 |
15:58 |
32.72% |
More |
| 10 miles |
2:44:49 |
16:29 |
32.61% |
More |
| Half |
3:38:27 |
16:40 |
32.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:13 |
15:13 |
30.61 |
| 5km |
49:30 |
15:56 |
32.06 |
| 5M |
1:21:12 |
16:14 |
31.95 |
| 10km |
1:41:48 |
16:23 |
31.87 |
| 10M |
2:46:59 |
16:42 |
32.18 |
| Half |
3:41:08 |
16:53 |
31.94 |
| 20M |
5:43:24 |
17:10 |
32.60 |
| Mara |
7:34:46 |
17:21 |
32.82 |
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