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Sun 28th Apr 2024 at 11:11am by p^2

Run > General
  • Time
    3:51:20
  • Miles
    13.68
  • Min/mi
    16:55
  • Pacing
    78.8%
  • WAVA
    32.22
  • Stride(cm)
    71
  • Cals
    1573
  • Cadence
    133
  • BPM
    127
  • %MHR
    74
  • B/mi
    2141
  • Asc(m)
    220
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 116/122bpm [884b/km] 66cal 7.88/10.45kmph
2) 1km - 8:10(8:10/km) 124/132bpm [1012b/km] 76cal 7.35/9.21kmph
3) 1km - 10:15(10:15/km) 123/133bpm [1260b/km] 88cal 5.86/8.67kmph
4) 1km - 10:19(10:19/km) 125/131bpm [1289b/km] 88cal 5.82/8.7kmph
5) 1km - 10:07(10:07/km) 125/134bpm [1264b/km] 80cal 5.94/7.62kmph
6) 1km - 10:12(10:12/km) 126/131bpm [1285b/km] 82cal 5.88/7.66kmph
7) 1km - 10:08(10:08/km) 124/129bpm [1256b/km] 66cal 5.93/7.83kmph
8) 1km - 10:37(10:37/km) 126/132bpm [1338b/km] 75cal 5.65/7.15kmph
9) 1km - 10:37(10:37/km) 129/136bpm [1369b/km] 84cal 5.66/8.03kmph
10) 1km - 11:10(11:10/km) 130/145bpm [1452b/km] 84cal 5.37/7.29kmph
11) 1km - 11:06(11:06/km) 135/142bpm [1498b/km] 98cal 5.41/6.65kmph
12) 1km - 10:31(10:31/km) 122/132bpm [1283b/km] 46cal 5.71/6.69kmph
13) 1km - 11:28(11:28/km) 127/134bpm [1457b/km] 70cal 5.23/7.56kmph
14) 1km - 12:44(12:44/km) 135/143bpm [1719b/km] 114cal 4.71/7.32kmph
15) 1km - 9:35(9:35/km) 130/135bpm [1246b/km] 63cal 6.26/7.89kmph
16) 1km - 9:26(9:26/km) 134/138bpm [1263b/km] 77cal 6.36/8.06kmph
17) 1km - 9:40(9:40/km) 132/137bpm [1276b/km] 68cal 6.2/7.19kmph
18) 1km - 9:58(9:58/km) 133/141bpm [1325b/km] 68cal 6.02/7.29kmph
19) 1km - 10:40(10:40/km) 128/137bpm [1365b/km] 53cal 5.63/8.97kmph
20) 1km - 10:08(10:08/km) 129/134bpm [1307b/km] 50cal 5.92/7.42kmph
21) 1km - 12:41(12:41/km) 120/130bpm [1522b/km] 43cal 4.73/7.46kmph
22) 1km - 14:11(14:11/km) 112/127bpm [1588b/km] 34cal 4.23/6.48kmph
23) 0.01km - 3(5:47/km) 106/107bpm [613b/km] 10.37/4.1kmph
7:37 8:10 10:15 10:19 10:07 10:12 10:08 10:37 10:37 11:10 11:06 10:31 11:28 12:44 9:35 9:26 9:40 9:58 10:40 10:08 12:41 14:11 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 12:17 117 94-122 1436 151 144-160 16/47
1.50 20:00 10:00 14:36 124 114-132 1810 146 112-152 14/40
2.13 30:00 10:00 15:56 125 115-133 1992 139 122-152 20/20
2.70 40:00 10:00 17:19 125 120-134 2164 136 120-148 22/18
3.31 50:00 10:00 16:29 124 118-129 2044 137 102-148 18/16
3.92 1:00:00 10:00 16:20 126 119-131 2058 136 122-158 18/20
4.56 1:10:00 10:00 15:42 124 119-132 1946 138 122-148 18/16
5.13 1:20:00 10:00 17:40 127 123-132 2243 133 106-144 24/20
5.71 1:30:00 10:00 17:01 129 122-136 2195 131 102-150 25/21
6.26 1:40:00 10:00 18:10 133 118-145 2417 131 102-226 47/14
6.82 1:50:00 10:00 18:03 135 124-141 2437 130 106-142 25/39
7.41 2:00:00 10:00 16:53 122 110-132 2060 134 116-150 17/32
7.97 2:10:00 10:00 17:59 126 119-132 2265 133 120-144 37/10
8.37 2:20:00 10:00 24:58 136 129-143 3395 119 82-160 31/7
9.02 2:30:00 10:00 15:22 130 125-136 1997 137 126-148 13/26
9.68 2:40:00 10:00 15:03 133 128-138 2001 139 132-146 13/19
10.33 2:50:00 10:00 15:26 132 127-136 2038 137 122-146 11/23
10.96 3:00:00 10:00 15:58 134 126-141 2140 136 128-142 11/24
11.58 3:10:00 10:00 16:07 126 122-134 2031 133 128-140 15/16
12.16 3:20:00 10:00 17:07 130 125-137 2224 132 120-140 12/18
12.74 3:30:00 10:00 17:12 122 108-133 2099 131 116-138 22/33
13.17 3:40:00 10:00 23:13 123 114-130 2856 112 82-136 18/9
13.62 3:50:00 10:00 22:21 110 105-116 2459 113 102-122 7/8
13.67 3:51:19 1:19 25:02 106 104-108 2654 111 100-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 8.3% 24:41
    31 5.7% 24:16
    26 4.6% 19:08
    12 3.8% 17:48
    11 3.1% 16:44

  • Cadence Distribution

    133 avge / 226 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 136 12.2 3:13:05 15:53
    Walk 14.4 113 1.5 33:22 22:04
    Still 2.1 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.53% More
    800m 5:57 11:58 35.40% More
    1km 7:30 12:05 36.53% More
    Mile 12:18 12:18 37.87% More
    5k 46:25 14:57 34.19% More
    5 miles 1:17:55 15:35 33.29% More
    10k 1:39:10 15:58 32.72% More
    10 miles 2:44:49 16:29 32.61% More
    Half 3:38:27 16:40 32.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 30.61
    5km 49:30 15:56 32.06
    5M 1:21:12 16:14 31.95
    10km 1:41:48 16:23 31.87
    10M 2:46:59 16:42 32.18
    Half 3:41:08 16:53 31.94
    20M 5:43:24 17:10 32.60
    Mara 7:34:46 17:21 32.82
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