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Sun 28th Apr 2024 at 8:02am by GuyVanDamme

Run > Track Session
  • Time
    2:41:25
  • Miles
    5.49
  • Min/mi
    29:24
  • Pacing
    0%
  • WAVA
    17.71
  • Stride(cm)
    48
  • Cals
    1044
  • Watts
    101
  • Cadence
    115
  • BPM
    110
  • B/mi
    3224
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

1) 2.97km - 17:36(5:56/km) 134/160bpm [795b/km] 83/86rpm 190/317W 10.12/12.88kmph
2) 2.45km - 1:35:44(39:07/km) 99/131bpm [3873b/km] 50/145rpm 38/421W 1.53/22.29kmph
3) 0.08km - 1:18(16:53/km) 99/103bpm [1671b/km] 49/108rpm 64/119W 3.53/5.48kmph
4) 0.11km - 22(3:30/km) 105/116bpm [367b/km] 87/106rpm 334/456W 17.2/22.4kmph
5) 0.27km - 3:03(11:31/km) 110/134bpm [1266b/km] 44/103rpm 79/422W 5.22/22kmph
6) 0.1km - 21(3:22/km) 112/122bpm [377b/km] 105/119rpm 413/583W 17.82/22.88kmph
7) 0.37km - 3:59(10:51/km) 116/159bpm [1259b/km] 52/100rpm 65/433W 5.52/21.83kmph
8) 0.1km - 21(3:30/km) 110/119bpm [385b/km] 86/107rpm 340/495W 17.11/23.59kmph
9) 0.32km - 3:58(12:28/km) 101/144bpm [1260b/km] 46/99rpm 70/434W 4.81/21.82kmph
10) 0.1km - 21(3:30/km) 102/109bpm [357b/km] 95/107rpm 334/480W 17.07/23.43kmph
11) 0.29km - 4:01(13:40/km) 117/135bpm [1598b/km] 43/101rpm 70/439W 4.38/21.65kmph
12) 0.1km - 21(3:36/km) 125/128bpm [451b/km] 85/104rpm 323/472W 16.61/22.9kmph
13) 0.3km - 4:08(13:38/km) 121/154bpm [1651b/km] 43/100rpm 68/427W 4.4/21.92kmph
14) 0.11km - 21(3:20/km) 108/116bpm [360b/km] 94/102rpm 352/479W 17.97/22.03kmph
15) 0.3km - 4:01(13:13/km) 122/150bpm [1612b/km] 43/101rpm 68/443W 4.54/21.7kmph
16) 0.1km - 20(3:22/km) 111/119bpm [374b/km] 97/104rpm 336/443W 17.76/22.63kmph
17) 0.33km - 4:08(12:43/km) 133/157bpm [1691b/km] 44/103rpm 65/436W 4.72/22.38kmph
18) 0.1km - 21(3:34/km) 126/128bpm [450b/km] 96/104rpm 359/484W 16.86/22.27kmph
19) 0.98km - 16:34(16:51/km) 131/164bpm [2208b/km] 69/100rpm 73/440W 3.56/21.42kmph
17:36 1:35:44 1:18 22 3:03 21 3:59 21 3:58 21 4:01 21 4:08 21 4:01 20 4:08 21 16:34

Pace

56% 10% 17% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 126 73-158 1360 161 124-166 178 140-316 7/6
0.50 5:20 2:38 10:33 151 143-158 1592 162 160-166 171 158-192 7/7
0.75 7:46 2:26 9:43 145 132-160 1408 167 158-172 195 160-212 5/7
1.00 10:04 2:18 9:11 136 128-145 1249 167 166-170 199 188-226 6/6
1.25 12:19 2:15 9:02 130 127-136 1173 167 164-170 199 188-212 4/5
1.50 14:33 2:14 8:55 126 120-133 1123 167 164-170 197 174-214 4/4
1.75 16:44 2:11 8:46 128 124-130 1122 169 166-172 197 180-214 5/5
2.00 33:02 16:18 1:05:11 95 77-131 6192 97 46-250 62 6-224 7/9
2.25 51:28 18:26 1:13:45 96 71-116 7080 98 44-194 53 8-144 5/5
2.50 1:01:12 9:44 38:56 101 87-128 3932 109 54-196 80 14-240 10/11
2.75 1:20:12 19:00 1:16:02 94 76-118 7147 101 42-264 71 12-390 13/12
3.00 1:42:10 21:58 1:27:51 102 83-126 8960 99 42-290 63 6-252 10/12
3.25 1:50:59 8:49 35:17 112 97-125 3951 105 66-264 79 10-408 20/18
3.50 1:55:11 4:12 16:47 109 92-131 1829 117 70-216 130 12-456 17/18
3.75 2:01:20 6:10 24:38 115 93-159 2833 100 68-238 104 26-582 7/7
4.00 2:06:11 4:50 19:21 104 85-144 2012 100 74-214 99 22-494 11/13
4.25 2:11:18 5:07 20:30 114 81-135 2337 98 58-214 110 22-480 24/25
4.50 2:16:09 4:50 19:22 121 86-154 2343 101 62-204 114 8-478 17/18
4.75 2:22:40 6:31 26:06 126 97-157 3288 92 68-208 89 14-442 12/12
5.00 2:29:48 7:08 28:33 126 102-159 3598 118 46-208 129 16-484 9/10
5.25 2:32:30 2:41 10:46 143 135-154 1539 163 152-168 164 142-176 5/6
5.49 2:41:25 8:55 36:58 131 113-164 4842 121 40-168 103 14-238 11/12

Heart

110/164max
  • Show Beats/Mile

Elevation

Asc 12m, Range 21m, Flat prediction 2:41:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

101W (582 max)
Power Graph
Power Bands

Cadence

115 (290 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.8 167 3.4 33:33 9:51
Walk 41.7 88 2.1 1:07:21 32:21
Still 37.5 - - 1:00:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.68% More
800m 4:23 8:50 47.96% More
1km 5:30 8:52 49.81% More
Mile 8:58 8:58 51.98% More
5k 1:39:26 32:00 15.96% More
5 miles 2:29:35 29:55 17.34% More

Predictions

Dist Time Per Mile WAVA
1M 26:33 26:33 17.54
5km 1:28:17 28:25 17.98
5M 2:26:11 29:14 17.75
10km 3:04:03 29:37 17.63
10M 5:04:47 30:29 17.63
Half 6:45:48 30:59 17.41
20M 10:35:28 31:46 17.62
Mara 14:06:04 32:18 17.64
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