Sun 28th Apr 2024 at 8:59am by spenso

Run > General

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Time
58:26
Miles
7.83
Min/mi
7:28
Pacing
42.4%
WAVA
59.42
Stride(cm)
123
Cals
862
Cadence
176
BPM
135
%MHR
79
B/mi
1008
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 12.6km - 58:26(4:38/km) 135/145bpm [626b/km] 862cal

58:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	110 72-127	701	168 106-176	10/3
0.50	3:29	1:53	7:33	126 122-127	952	174 170-178	3/3
0.75	5:28	1:59	7:57	129 126-135	1026	175 168-182	6/7
1.00	7:21	1:52	7:30	135 127-140	1011	176 168-178	4/3
1.25	9:11	1:51	7:23	137 135-139	1012	176 174-178	2/4
1.50	11:03	1:51	7:24	137 135-140	1014	177 174-180	3/4
1.75	13:18	2:15 +24	9:01	133 110-142	1200	178 176-180	4/7
2.00	15:09	1:51	7:23	139 130-144	1026	178 176-180	5/2
2.25	17:02	1:53	7:33	138 134-142	1042	177 174-180	3/5
2.50	18:53	1:51	7:26	137 135-139	1018	178 176-180	4/3
2.75	20:41	1:48	7:12	139 136-141	1001	177 174-178	2/3
3.00	22:33	1:51	7:25	136 133-139	1008	176 174-178	6/2
3.25	24:25	1:53	7:30	137 132-141	1028	176 166-180	4/8
3.50	26:17	1:52	7:29	137 133-139	1026	177 174-184	3/2
3.75	28:14	1:57	7:47	140 136-142	1090	177 176-180	7/1
4.00	30:05	1:50	7:22	137 132-142	1008	175 172-178	2/8
4.25	31:54	1:50	7:18	138 136-141	1008	176 174-178	1/2
4.50	33:45	1:50	7:22	138 136-140	1016	176 174-178	2/1
4.75	35:36	1:51	7:25	139 135-141	1032	176 174-180	2/2
5.00	37:25	1:50	7:18	139 138-142	1016	177 174-180	1/2
5.25	39:16	1:51	7:23	140 138-142	1034	177 174-180	1/1
5.50	40:57	1:41	6:43	141 138-144	946	177 174-180	3/5
5.75	42:50	1:53	7:32	136 132-141	1025	175 170-180	2/2
6.00	44:41	1:51	7:25	139 138-141	1030	176 174-178	6/2
6.25	46:35	1:54	7:35	142 138-145	1076	177 174-180	3/3
6.50	48:29	1:54	7:37	139 136-142	1058	177 172-180	5/5
6.75	50:32	2:03	8:14	139 133-145	1143	175 164-186	10/6
7.00	52:29	1:56	7:45	141 136-145	1094	178 174-182	8/3
7.25	58:29	6:00 +4:01	24:01	126 108-142	3025	173 100-180	23/5
7.50	1:00:22	1:53	7:33	121 117-127	913	174 166-186	0/17
7.75	1:03:02	2:40 +49	10:39	123 98-136	1309	177 170-184	3/7
7.83	1:03:39	37	7:48	125 118-132	974	178 176-180	1/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	27:28
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	176	7.8	58:27	7:44
Walk	5.2	125	0	3:24	1:19:01
Pause	2.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.23%	More
800m	3:28	6:58	50.71%	More
1km	4:23	7:04	52.37%	More
Mile	7:12	7:12	54.94%	More
5k	22:51	7:21	58.80%	More
5 miles	37:13	7:27	58.59%	More
10k	46:19	7:27	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:56	7:04	61.24
5M	36:19	7:16	60.03
10km	45:44	7:22	59.48
10M	1:15:44	7:34	59.30
Half	1:40:50	7:42	58.45
20M	2:37:54	7:54	59.14
Mara	3:30:13	8:01	59.23

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