Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:59am by spenso

Run > General

Follow User
0 👍

Time
58:26
Miles
7.83
Min/mi
7:28
Pacing
42.4%
WAVA
59.42
Stride(cm)
123
Cals
862
Cadence
176
BPM
135
%MHR
79
B/mi
1008
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 12.6km - 58:26(4:38/km) 135/145bpm [626b/km] 862cal

58:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:21	129 72-140	948	174 106-182	25/21
2.66	20:00	10:00 +24	7:43	137 110-144	1058	178 174-180	18/22
3.99	30:00	10:00	7:30	138 132-142	1035	176 166-184	22/22
5.37	40:00	10:00	7:14	139 135-142	1006	176 174-180	9/9
6.68	50:00	10:00	7:40	140 132-145	1073	176 164-180	24/21
7.45	1:00:00	10:00 +4:01	12:54	130 108-145	1676	175 100-186	34/25
7.83	1:03:39	3:39 +49	9:40	124 98-136	1198	176 170-184	4/10

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	27:28
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	176	7.8	58:27	7:44
Walk	5.2	125	0	3:24	1:19:01
Pause	2.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.23%	More
800m	3:28	6:58	50.71%	More
1km	4:23	7:04	52.37%	More
Mile	7:12	7:12	54.94%	More
5k	22:51	7:21	58.80%	More
5 miles	37:13	7:27	58.59%	More
10k	46:19	7:27	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:56	7:04	61.24
5M	36:19	7:16	60.03
10km	45:44	7:22	59.48
10M	1:15:44	7:34	59.30
Half	1:40:50	7:42	58.45
20M	2:37:54	7:54	59.14
Mara	3:30:13	8:01	59.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry