Sun 28th Apr 2024 at 2:24pm by MartinH - MH Health & Fitness

Run > General

breezy

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Time
25:04
Miles
3.37
Min/mi
7:26
Pacing
95.4%
WAVA
63.48
Stride(cm)
123
Cals
384
Cadence
175
BPM
136
%MHR
77.5
B/mi
1009
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 133/139bpm [967b/mi] 108cal
2) 1mi - 7:23(7:23/mi) 138/146bpm [1019b/mi] 115cal
3) 1mi - 7:36(7:36/mi) 139/147bpm [1057b/mi] 118cal
4) 0.37mi - 2:48(7:30/mi) 139/142bpm [1044b/mi] 43cal

7:16 7:23 7:36 2:48

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	116 90-130	804	170 124-176	4/0
0.25	1:46	54	7:12	136 131-138	979	176 174-180	5/1
0.38	2:40	54	7:11	136 135-137	976	176 174-178	2/0
0.50	3:36	56	7:28	134 133-136	1000	177 176-178	1/2
0.63	4:28	53	7:00	128 112-134	897	177 174-194	1/1
0.75	5:25	57	7:36	135 120-138	1026	176 174-184	0/2
0.88	6:20	55	7:18	135 134-137	986	176 174-180	0/2
1.00	7:17	57	7:38	136 134-140	1038	175 174-180	1/1
1.13	8:13	55	7:22	133 118-141	979	174 174-176	3/0
1.25	9:10	57	7:36	141 139-143	1072	175 174-178	1/0
1.38	10:06	56	7:29	139 136-141	1041	175 172-178	1/0
1.50	11:00	54	7:11	137 135-137	983	174 172-178	1/3
1.63	11:54	55	7:18	134 133-135	979	175 174-178	0/5
1.75	12:49	55	7:18	129 113-136	942	178 174-182	0/4
1.88	13:43	54	7:12	138 136-141	994	176 174-178	1/1
2.00	14:41	58	7:41	143 141-146	1098	180 174-200	4/0
2.13	15:37	56	7:27	142 137-147	1059	175 172-178	1/2
2.25	16:37	1:00	8:02	134 130-138	1076	175 170-180	2/5
2.38	17:36	59	7:55	137 123-143	1085	177 174-184	4/0
2.50	18:34	58	7:41	139 138-141	1067	176 174-188	1/1
2.63	19:32	58	7:46	139 138-142	1079	177 174-190	3/0
2.75	20:27	55	7:17	142 142-143	1034	175 170-192	2/0
2.88	21:22	55	7:20	142 141-143	1041	174 170-178	1/0
3.00	22:17	55	7:22	135 119-142	995	177 172-178	3/2
3.13	23:12	55	7:20	141 140-142	1034	178 174-182	3/7
3.25	24:08	56	7:30	137 135-140	1027	174 170-178	1/5
3.37	25:05	57	7:48	140 137-141	1093	171 166-180	2/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:37
11 1.6%	7:05
See your biggest climbs

Cadence

175 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	25:04	7:26
Walk	0.1	124	0	1	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.87%	More
800m	3:32	7:07	54.78%	More
1km	4:25	7:06	57.29%	More
Mile	7:15	7:15	59.23%	More
5k	23:03	7:25	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:01	7:25	63.47
5M	37:56	7:35	62.72
10km	47:39	7:40	62.35
10M	1:18:32	7:51	62.53
Half	1:44:17	7:58	61.83
20M	2:42:37	8:08	62.83
Mara	3:35:55	8:14	63.10

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