You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 2:24pm by MartinH - MH Health & Fitness

Run > Easy

breezy

Follow User
0 👍

Time
25:04
Miles
3.37
Min/mi
7:26
Pacing
95.4%
WAVA
63.48
Stride(cm)
123
Cals
384
Cadence
175
BPM
136
%MHR
77.5
B/mi
1009
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Easy Effort Run
Was to be an unplanned rest day due to lie in, but after tracking clients to great races I was inspired to get out for a bit.

Still in recovery mode so only 25 minutes easy effort. Both calves still tight but less so than yesterday.
HR still higher than normal, but some of that could have been running straight after lunch!!

1) 1mi - 7:16(7:16/mi) 133/139bpm [967b/mi] 108cal
2) 1mi - 7:23(7:23/mi) 138/146bpm [1019b/mi] 115cal
3) 1mi - 7:36(7:36/mi) 139/147bpm [1057b/mi] 118cal
4) 0.37mi - 2:48(7:30/mi) 139/142bpm [1044b/mi] 43cal

7:16 7:23 7:36 2:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	133 90-143	974	175 124-194	22/10
2.69	20:00	10:00	7:32	137 113-147	1032	176 170-200	19/22
3.37	25:05	5:05	7:30	139 119-143	1043	174 166-182	12/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	7:37
11	1.6%	7:05

Cadence Distribution
175 avge / 200 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	25:04	7:26
Walk	0.1	124	0	1	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.87%	More
800m	3:32	7:07	54.78%	More
1km	4:25	7:06	57.29%	More
Mile	7:15	7:15	59.23%	More
5k	23:03	7:25	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:01	7:25	63.47
5M	37:56	7:35	62.72
10km	47:39	7:40	62.35
10M	1:18:32	7:51	62.53
Half	1:44:17	7:58	61.83
20M	2:42:37	8:08	62.83
Mara	3:35:55	8:14	63.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry