Sun 28th Apr 2024 at 8:42am by vickster

Run > General
  • Time
    2:15:57
  • Miles
    13.23
  • Min/mi
    10:17
  • Pacing
    78.4%
  • WAVA
    55.57
  • Stride(cm)
    90
  • Cals
    1668
  • Watts
    292
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1664
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 131/140bpm [1358b/mi] 116cal 279/368W
2) 1mi - 9:23(9:23/mi) 161/181bpm [1510b/mi] 121cal 294/348W
3) 1mi - 9:32(9:32/mi) 171/183bpm [1632b/mi] 128cal 288/364W
4) 1mi - 9:40(9:40/mi) 170/182bpm [1643b/mi] 129cal 281/340W
5) 1mi - 10:09(10:09/mi) 165/173bpm [1674b/mi] 130cal 264/405W
6) 1mi - 10:05(10:05/mi) 165/171bpm [1664b/mi] 128cal 257/367W
7) 1mi - 12:37(12:37/mi) 154/169bpm [1942b/mi] 128cal 207/366W
8) 1mi - 10:49(10:49/mi) 163/174bpm [1762b/mi] 129cal 232/473W
9) 1mi - 9:12(9:12/mi) 164/172bpm [1509b/mi] 116cal 280/388W
10) 1mi - 9:48(9:48/mi) 167/175bpm [1636b/mi] 125cal 251/386W
11) 1mi - 10:25(10:25/mi) 164/175bpm [1707b/mi] 125cal 248/426W
12) 1mi - 10:13(10:13/mi) 166/175bpm [1697b/mi] 128cal 251/406W
13) 1mi - 11:11(11:11/mi) 165/173bpm [1845b/mi] 132cal 216/478W
14) 0.23mi - 2:32(10:53/mi) 171/178bpm [1860b/mi] 33cal 282/461W
10:22 9:23 9:32 9:40 10:09 10:05 12:37 10:49 9:12 9:48 10:25 10:13 11:11 2:32

Pace

17% 10% 12% 21% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:24 5:24 10:48 124 110-132 1340 175 164-190 256 196-319 3/19
1.00 10:22 4:58 9:56 138 132-140 1371 177 172-186 304 228-368 15/11
1.50 15:03 4:41 9:22 157 137-167 1469 180 174-188 288 259-315 4/12
2.00 19:45 4:42 9:24 166 159-181 1560 179 176-184 301 265-348 5/6
2.50 24:25 4:40 9:19 174 167-181 1622 179 176-186 294 255-323 7/5
3.00 29:18 4:53 9:46 169 153-183 1650 174 134-188 301 78-364 5/7
3.50 34:17 4:59 9:59 174 161-182 1736 176 130-186 297 94-325 10/2
4.00 38:57 4:40 9:21 166 153-172 1552 178 132-190 302 187-340 2/12
4.50 43:50 4:52 9:45 167 154-173 1628 175 124-186 277 54-372 5/4
5.00 49:06 5:16 10:32 164 153-169 1729 170 126-188 279 60-405 12/6
5.50 54:08 5:02 10:03 166 158-171 1669 176 126-188 290 52-335 6/6
6.00 59:12 5:04 10:09 163 155-171 1653 175 90-190 287 112-367 7/3
6.50 1:05:59 6:47 13:34 153 144-169 2075 147 124-186 236 57-366 21/0
7.00 1:11:48 5:49 11:38 155 146-165 1802 164 124-188 271 55-345 17/5
7.50 1:16:24 4:36 9:12 168 159-174 1546 182 128-200 327 123-432 11/23
8.00 1:22:37 6:13 12:26 159 150-168 1977 161 128-188 299 59-473 17/1
8.50 1:27:34 4:57 9:54 162 149-169 1605 172 114-198 304 78-388 12/13
9.00 1:31:48 4:15 8:29 167 157-172 1417 188 128-200 308 168-360 2/46
9.50 1:36:40 4:52 9:44 166 149-174 1615 179 132-190 320 195-386 5/9
10.00 1:41:37 4:57 9:53 169 161-175 1670 181 34-188 307 43-353 3/2
10.50 1:47:13 5:37 11:13 159 144-172 1784 167 122-188 272 58-371 9/8
11.00 1:52:00 4:47 9:34 169 161-175 1617 178 110-194 321 82-426 9/8
11.50 1:57:10 5:10 10:19 166 152-175 1713 173 126-188 291 64-366 7/6
12.00 2:02:14 5:04 10:07 167 157-173 1689 175 100-190 315 74-406 9/9
12.50 2:07:20 5:07 10:13 167 160-173 1707 181 88-188 305 104-363 5/4
13.00 2:13:25 6:05 12:09 162 147-172 1969 157 92-192 279 53-478 20/3
13.23 2:15:57 2:32 10:55 171 163-178 1868 167 128-192 324 74-461 11/1

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 171m, Range 58m, Flat prediction 2:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.2% 12:21
33 1.9% 11:35
26 3.1% 11:34
14 2.0% 10:00
See your biggest climbs

Power

292W (478 max)
Power Graph
Power Bands

Cadence

173 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 182 11.7 1:50:16 9:27
Walk 18.6 131 1.6 25:19 16:10
Still 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 54.18% More
800m 3:48 7:38 57.27% More
1km 5:09 8:17 54.99% More
Mile 8:58 8:58 53.84% More
5k 29:30 9:30 57.12% More
5 miles 48:36 9:43 56.62% More
10k 1:01:20 9:52 56.19% More
10 miles 1:41:34 10:09 55.94% More
Half 2:14:28 10:16 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.81
5km 29:16 9:25 57.58
5M 48:28 9:42 56.78
10km 1:01:01 9:49 56.48
10M 1:41:03 10:06 56.22
Half 2:14:32 10:16 55.17
20M 3:30:41 10:32 55.48
Mara 4:40:30 10:42 55.21
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