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Sun 28th Apr 2024 at 8:42am by vickster

Run > General

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Time
2:15:57
Miles
13.23
Min/mi
10:17
Pacing
78.4%
WAVA
55.57
Stride(cm)
90
Cals
1668
Watts
292
Cadence
173
BPM
162
%MHR
94.7
B/mi
1664
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 131/140bpm [1358b/mi] 116cal 279/368W
2) 1mi - 9:23(9:23/mi) 161/181bpm [1510b/mi] 121cal 294/348W
3) 1mi - 9:32(9:32/mi) 171/183bpm [1632b/mi] 128cal 288/364W
4) 1mi - 9:40(9:40/mi) 170/182bpm [1643b/mi] 129cal 281/340W
5) 1mi - 10:09(10:09/mi) 165/173bpm [1674b/mi] 130cal 264/405W
6) 1mi - 10:05(10:05/mi) 165/171bpm [1664b/mi] 128cal 257/367W
7) 1mi - 12:37(12:37/mi) 154/169bpm [1942b/mi] 128cal 207/366W
8) 1mi - 10:49(10:49/mi) 163/174bpm [1762b/mi] 129cal 232/473W
9) 1mi - 9:12(9:12/mi) 164/172bpm [1509b/mi] 116cal 280/388W
10) 1mi - 9:48(9:48/mi) 167/175bpm [1636b/mi] 125cal 251/386W
11) 1mi - 10:25(10:25/mi) 164/175bpm [1707b/mi] 125cal 248/426W
12) 1mi - 10:13(10:13/mi) 166/175bpm [1697b/mi] 128cal 251/406W
13) 1mi - 11:11(11:11/mi) 165/173bpm [1845b/mi] 132cal 216/478W
14) 0.23mi - 2:32(10:53/mi) 171/178bpm [1860b/mi] 33cal 282/461W

10:22 9:23 9:32 9:40 10:09 10:05 12:37 10:49 9:12 9:48 10:25 10:13 11:11 2:32

Pace

17%

10%

12%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	131 110-140	1359	176 164-190	278 196-368	17/31
2.03	20:00	10:00	9:25	161 137-181	1516	179 174-188	295 259-348	10/18
3.08	30:00	10:00	9:30	172 153-183	1635	177 134-188	299 78-364	11/13
4.12	40:00	10:00	9:37	170 153-180	1636	177 130-190	299 94-340	13/14
5.08	50:00	10:00	10:24	165 153-173	1716	171 124-188	274 52-405	17/9
6.09	1:00:00	10:00	9:55	164 155-171	1625	176 90-190	292 76-367	17/8
6.82	1:10:00	10:00	13:36	153 144-169	2081	149 124-188	239 55-344	28/1
7.81	1:20:00	10:00	10:08	163 147-174	1651	177 128-200	323 72-473	23/29
8.82	1:30:00	10:00	9:52	162 149-172	1597	172 114-200	294 59-388	21/54
9.84	1:40:00	10:00	9:49	166 149-175	1630	180 34-190	314 43-386	8/16
10.78	1:50:00	10:00	10:37	164 144-175	1742	173 122-188	295 58-377	15/16
11.78	2:00:00	10:00	10:03	167 152-175	1679	174 100-194	304 64-426	17/11
12.71	2:10:00	10:00	10:46	164 147-173	1766	170 88-192	280 53-465	16/11
13.23	2:15:57	5:57	11:21	167 156-178	1895	166 124-192	326 74-478	23/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 58m, Flat prediction 2:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	12:21
33 1.9%	11:35
26 3.1%	11:34
14 2.0%	10:00
See your biggest climbs

Power

292W (478 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	182	11.7	1:50:16	9:27
Walk	18.6	131	1.6	25:19	16:10
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	54.18%	More
800m	3:48	7:38	57.27%	More
1km	5:09	8:17	54.99%	More
Mile	8:58	8:58	53.84%	More
5k	29:30	9:30	57.12%	More
5 miles	48:36	9:43	56.62%	More
10k	1:01:20	9:52	56.19%	More
10 miles	1:41:34	10:09	55.94%	More
Half	2:14:28	10:16	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.81
5km	29:16	9:25	57.58
5M	48:28	9:42	56.78
10km	1:01:01	9:49	56.48
10M	1:41:03	10:06	56.22
Half	2:14:32	10:16	55.17
20M	3:30:41	10:32	55.48
Mara	4:40:30	10:42	55.21

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