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Sun 28th Apr 2024 at 12:54pm by Jenster65

Walk > General

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Time
56:30
Miles
2.17
Min/mi
26:02
Pacing
0%
Stride(cm)
57
Cals
263
Cadence
109
BPM
85
%MHR
48.7
B/mi
2217
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 19:30(19:30/km) 84/121bpm [1638b/km] 88cal 27/90rpm
2) 1km - 16:28(16:28/km) 92/124bpm [1515b/km] 80cal 37/83rpm
3) 1km - 13:18(13:18/km) 76/103bpm [1011b/km] 66cal 46/106rpm
4) 0.5km - 7:15(14:32/km) 79/89bpm [1148b/km] 29cal 48/74rpm

19:30 16:28 13:18 7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:44	88 70-103	2705	101 92-108	4/3
0.13	3:47	1:51	29:42	78 69-90	2316	98 84-154	3/4
0.19	5:44	1:58	31:23	79 71-89	2480	98 80-152	9/0
0.25	7:23	1:38	26:14	84 76-93	2204	91 80-100	3/6
0.31	10:00	2:37	41:54	84 74-91	3519	101 84-158	6/2
0.38	13:13	3:13	51:24	81 71-93	4164	99 82-112	6/4
0.44	14:26	1:14	19:39	82 69-109	1611	164 126-180	4/2
0.50	18:14	3:48 +2:12	1:00:49	102 73-121	6204	138 92-172	2/7
0.56	25:17	7:03 +5:30	1:52:45	85 76-104	9583	94 82-102	5/3
0.63	27:16	1:59	31:41	95 83-104	3011	102 90-122	3/2
0.69	28:56	1:40	26:35	83 78-89	2207	102 84-116	4/3
0.75	31:28	2:32 +50	40:34	83 77-93	3367	106 80-158	4/2
0.81	33:01	1:34	24:57	86 76-103	2146	125 92-164	4/5
0.88	34:34	1:33 +24	24:44	105 95-115	2597	147 98-162	2/2
0.94	36:33	1:59 +30	31:39	103 90-115	3260	113 94-166	5/6
1.00	38:23	1:50 +10	29:25	93 86-98	2736	102 84-132	3/1
1.06	39:59	1:36	25:34	82 77-91	2097	107 92-140	7/3
1.13	42:48	2:49 +43	45:02	91 76-123	4098	94 82-108	4/2
1.19	44:46	1:58 +22	31:31	111 101-119	3498	101 82-112	2/4
1.25	49:18	4:31 +2:31	1:12:24	86 58-110	6226	108 98-114	2/5
1.31	50:49	1:31	24:15	60 56-68	1455	109 104-116	9/0
1.38	52:15	1:26	23:04	81 72-89	1868	111 104-140	9/2
1.44	1:02:40	10:25 +9:10	2:46:34	75 61-92	12493	105 98-108	1/7
1.50	1:04:24	1:44	27:42	66 62-68	1828	108 98-112	2/10
1.56	1:05:40	1:16	20:22	74 63-81	1508	106 102-110	7/1
1.63	1:06:53	1:13	19:35	88 80-101	1723	107 104-110	7/6
1.69	1:08:05	1:11	19:00	92 87-102	1747	112 108-116	5/0
1.75	1:09:19	1:14	19:47	85 81-87	1681	114 112-118	9/0
1.81	1:10:32	1:14	19:39	75 72-80	1473	114 112-120	5/0
1.88	1:11:56	1:23	22:11	76 71-80	1685	108 98-112	0/5
1.94	1:13:13	1:17	20:34	76 74-81	1563	110 108-112	2/2
2.00	1:14:34	1:21	21:41	81 74-88	1756	108 102-112	3/1
2.06	1:15:54	1:20	21:26	83 80-88	1779	109 100-112	3/4
2.13	1:17:24	1:29	23:50	80 74-85	1906	108 102-116	0/3
2.17	1:18:58	1:34	32:07	76 68-82	2441	104 96-148	2/3

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	20:45
13 6.6%	23:08
See your biggest climbs

Cadence

109 (180 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:03	20:14	More
1km	12:43	20:27	More
Mile	34:01	34:01	More

Predictions

Dist	Time	Per Mile

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