Sun 28th Apr 2024 at 4:51am by Jarmah

Run > General

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Time
1:41:12
Miles
10.05
Min/mi
10:04
Pacing
61.4%
Stride(cm)
89
Cals
1094
Cadence
180
BPM
143
B/mi
1442
Asc(m)
1036
Hillscore
56
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/145bpm [1178b/mi] 101cal
2) 1mi - 11:03(11:03/mi) 150/161bpm [1657b/mi] 129cal
3) 1mi - 11:17(11:17/mi) 156/166bpm [1760b/mi] 134cal
4) 1mi - 12:02(12:02/mi) 161/171bpm [1938b/mi] 145cal
5) 1mi - 11:34(11:34/mi) 163/171bpm [1885b/mi] 138cal
6) 1mi - 9:01(9:01/mi) 142/171bpm [1280b/mi] 86cal
7) 1mi - 8:56(8:56/mi) 133/143bpm [1189b/mi] 80cal
8) 1mi - 8:27(8:27/mi) 134/137bpm [1133b/mi] 85cal
9) 1mi - 9:04(9:04/mi) 133/143bpm [1205b/mi] 83cal
10) 1mi - 9:55(9:55/mi) 145/160bpm [1439b/mi] 106cal
11) 0.05mi - 32(10:35/mi) 160/164bpm [1694b/mi] 7cal

9:21 11:03 11:17 12:02 11:34 9:01 8:56 8:27 9:04 9:55 32

Pace

11%

26%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43 +17	9:25	119 97-128	1121	172 124-180
1.00	9:36	4:53	9:46	130 118-145	1270	175 166-184
1.50	15:19	5:44 +6	11:27	152 142-156	1741	178 166-184
2.00	22:29	7:09 +1:45	14:19	148 125-161	2119	182 178-190
2.50	28:27	5:59 +17	11:58	155 139-161	1854	183 178-184
3.00	35:08	6:40 +1:05	13:21	155 123-166	2069	183 172-186
3.50	40:58	5:50	11:40	165 160-170	1924	183 180-184
4.00	47:34	6:36 +23	13:12	158 147-167	2085	175 112-192
4.50	53:19	5:45	11:30	162 148-170	1863	178 112-184
5.00	59:08	5:49	11:38	164 151-170	1908	183 180-184
5.50	1:05:53	6:45 +2:08	13:30	143 123-170	1930	182 176-186
6.00	1:10:17	4:24	8:49	140 138-145	1234	183 180-186
6.50	1:14:50	4:33	9:05	138 135-143	1254	183 174-184
7.00	1:20:39	5:49 +1:25	11:38	127 110-137	1478	182 172-184
7.50	1:24:55	4:16	8:32	134 132-137	1144	182 178-186
8.00	1:29:06	4:11	8:22	135 133-136	1130	183 182-186
8.50	1:33:16	4:10	8:19	136 131-143	1132	182 178-184
9.00	1:39:06	5:50 +56	11:39	131 110-139	1527	177 114-186
9.50	1:44:19	5:14 +45	10:27	140 119-151	1464	181 178-184
10.00	1:51:09	6:49 +1:25	13:38	147 113-159	2005	179 162-186
10.05	1:51:41	32	10:52	160 155-164	1740	179 176-182

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	180	10	1:40:24	10:53
Walk	2.5	115	0.1	3:00	38:21
Still	0.2	-	-	12	-
Pause	6.7	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	50:10	10:02	0.00%	More
10k	1:04:31	10:23	0.00%	More
10 miles	1:51:08	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:17	9:39
10km	1:00:47	9:47
10M	1:40:40	10:04
Half	2:14:02	10:14
20M	3:29:53	10:30
Mara	4:39:26	10:40

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