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Sun 28th Apr 2024 at 4:51am by Jarmah

Run > General

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Time
1:41:12
Miles
10.05
Min/mi
10:04
Pacing
61.4%
Stride(cm)
89
Cals
1094
Cadence
180
BPM
143
B/mi
1442
Asc(m)
1036
Hillscore
56
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/145bpm [1178b/mi] 101cal
2) 1mi - 11:03(11:03/mi) 150/161bpm [1657b/mi] 129cal
3) 1mi - 11:17(11:17/mi) 156/166bpm [1760b/mi] 134cal
4) 1mi - 12:02(12:02/mi) 161/171bpm [1938b/mi] 145cal
5) 1mi - 11:34(11:34/mi) 163/171bpm [1885b/mi] 138cal
6) 1mi - 9:01(9:01/mi) 142/171bpm [1280b/mi] 86cal
7) 1mi - 8:56(8:56/mi) 133/143bpm [1189b/mi] 80cal
8) 1mi - 8:27(8:27/mi) 134/137bpm [1133b/mi] 85cal
9) 1mi - 9:04(9:04/mi) 133/143bpm [1205b/mi] 83cal
10) 1mi - 9:55(9:55/mi) 145/160bpm [1439b/mi] 106cal
11) 0.05mi - 32(10:35/mi) 160/164bpm [1694b/mi] 7cal

9:21 11:03 11:17 12:02 11:34 9:01 8:56 8:27 9:04 9:55 32

Pace

11%

26%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00 +19	9:37	125 97-147	1202	174 124-184	589/596
1.88	20:00	10:00 +1:14	11:57	153 131-161	1830	180 166-184	126/133
2.64	30:00	10:00 +52	13:02	152 125-165	1981	182 178-190	95/37
3.42	40:00	10:00 +1:05	12:49	159 123-170	2037	183 172-186	102/13
4.22	50:00	10:00 +23	12:38	160 147-168	2021	178 112-192	102/3
5.09	1:00:00	10:00	11:27	163 148-170	1867	180 112-184	89/9
5.98	1:10:00	10:00 +2:08	11:14	139 123-168	1561	183 176-186	61/57
6.92	1:20:00	10:00 +1:25	10:35	132 110-143	1396	182 172-184	5/118
8.11	1:30:00	10:00	8:27	134 126-137	1133	183 178-186	16/162
9.09	1:40:00	10:00 +1:41	10:09	133 110-143	1350	179 114-186	22/140
9.92	1:50:00	10:00 +1:25	12:04	144 113-154	1738	181 176-186	63/42
10.05	1:51:41	1:41	12:59	159 155-164	2065	176 162-182	32/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1036m, Range 489m, Flat prediction 1:24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
320 6.8%	12:58
44 19.1%	13:07
39 28.5%	11:57
35 15.2%	11:33
33 26.9%	10:30
29 10.9%	14:44
See your biggest climbs

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	180	10	1:40:24	10:53
Walk	2.5	115	0.1	3:00	38:21
Still	0.2	-	-	12	-
Pause	6.7	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	50:10	10:02	0.00%	More
10k	1:04:31	10:23	0.00%	More
10 miles	1:51:08	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:17	9:39
10km	1:00:47	9:47
10M	1:40:40	10:04
Half	2:14:02	10:14
20M	3:29:53	10:30
Mara	4:39:26	10:40

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