Sun 28th Apr 2024 at 9:17am by Micki

Run > General

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Time
2:02:33
Miles
13.21
Min/mi
9:17
Pacing
90.3%
WAVA
56.94
Stride(cm)
104
Cals
1317
Cadence
167
BPM
162
B/mi
1500
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/160bpm [1347b/mi] 102cal
2) 1mi - 8:54(8:54/mi) 156/160bpm [1387b/mi] 97cal
3) 1mi - 8:57(8:57/mi) 160/166bpm [1433b/mi] 97cal
4) 1mi - 9:05(9:05/mi) 159/164bpm [1444b/mi] 99cal
5) 1mi - 8:56(8:56/mi) 161/170bpm [1438b/mi] 99cal
6) 1mi - 9:16(9:16/mi) 166/177bpm [1537b/mi] 101cal
7) 1mi - 9:35(9:35/mi) 168/180bpm [1610b/mi] 104cal
8) 1mi - 9:13(9:13/mi) 165/174bpm [1522b/mi] 98cal
9) 1mi - 9:25(9:25/mi) 164/170bpm [1545b/mi] 101cal
10) 1mi - 10:10(10:10/mi) 161/177bpm [1636b/mi] 101cal
11) 1mi - 9:15(9:15/mi) 168/173bpm [1555b/mi] 101cal
12) 1mi - 9:40(9:40/mi) 163/172bpm [1575b/mi] 99cal
13) 1mi - 9:00(9:00/mi) 166/172bpm [1494b/mi] 98cal
14) 0.21mi - 1:50(8:45/mi) 169/172bpm [1478b/mi] 20cal

9:17 8:54 8:57 9:05 8:56 9:16 9:35 9:13 9:25 10:10 9:15 9:40 9:00 1:50

Pace

18%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	136 97-154	1312	170 160-178	6/4
1.00	9:17	4:28	8:55	152 146-160	1356	172 162-178	4/5
1.50	13:44	4:27	8:53	155 149-158	1377	169 166-174	3/5
2.00	18:11	4:27	8:54	158 156-160	1407	172 168-176	8/7
2.50	22:41	4:30	9:00	159 155-165	1432	169 166-176	10/12
3.00	27:08	4:27	8:54	160 156-164	1424	168 164-172	9/11
3.50	31:39	4:31	9:03	158 151-163	1429	172 166-180	13/7
4.00	36:13	4:34	9:07	160 155-163	1459	171 164-180	8/5
4.50	40:39	4:26	8:52	160 154-164	1419	170 164-176	5/6
5.00	45:09	4:30	9:00	163 156-169	1467	169 162-182	5/7
5.50	49:45	4:36	9:11	167 159-176	1534	169 162-176	13/6
6.00	54:25	4:40	9:20	166 158-174	1550	168 116-248	4/9
6.50	59:00	4:36	9:11	170 160-180	1562	169 160-184	8/13
7.00	1:04:00	4:59	9:59	166 160-172	1657	164 110-232	11/10
7.50	1:08:30	4:30	9:00	163 159-168	1468	169 164-172	5/11
8.00	1:13:13	4:43	9:27	168 157-174	1587	167 164-174	15/2
8.50	1:17:53	4:40	9:20	164 161-170	1529	167 162-176	4/8
9.00	1:22:39	4:46	9:32	163 156-170	1553	166 162-170	5/7
9.50	1:28:04	5:25	10:51	154 128-170	1670	155 110-174	4/6
10.00	1:32:48	4:44	9:28	169 156-176	1600	166 160-170	11/6
10.50	1:37:26	4:38	9:16	168 164-173	1556	166 162-172	9/7
11.00	1:42:03	4:37	9:15	168 163-172	1553	166 162-170	9/6
11.50	1:47:05	5:02	10:04	162 148-172	1631	161 122-172	6/7
12.00	1:51:43	4:37	9:15	165 157-172	1526	166 162-168	7/10
12.50	1:56:13	4:30	9:01	166 161-170	1496	169 162-174	7/9
13.00	2:00:43	4:30	8:59	166 160-171	1491	167 164-172	8/6
13.21	2:02:33	1:50	8:47	169 166-172	1484	170 166-174	4/3

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 18m, Flat prediction 2:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:26
See your biggest climbs

Cadence

167 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	13	1:59:34	9:10
Walk	2.4	122	0.2	2:59	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.57%	More
800m	4:20	8:44	46.77%	More
1km	5:26	8:44	48.68%	More
Mile	8:45	8:45	51.23%	More
5k	27:43	8:55	56.55%	More
5 miles	44:51	8:58	57.04%	More
10k	56:01	9:01	57.18%	More
10 miles	1:32:31	9:15	56.93%	More
Half	2:01:17	9:16	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.44
5km	26:26	8:30	59.31
5M	43:46	8:45	58.45
10km	55:06	8:52	58.13
10M	1:31:14	9:07	57.73
Half	2:01:28	9:16	56.56
20M	3:10:13	9:31	56.69
Mara	4:13:15	9:40	56.31

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