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Sun 28th Apr 2024 at 9:17am by Micki

Run > General

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Time
2:02:33
Miles
13.21
Min/mi
9:17
Pacing
90.3%
WAVA
56.94
Stride(cm)
104
Cals
1317
Cadence
167
BPM
162
B/mi
1500
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/160bpm [1347b/mi] 102cal
2) 1mi - 8:54(8:54/mi) 156/160bpm [1387b/mi] 97cal
3) 1mi - 8:57(8:57/mi) 160/166bpm [1433b/mi] 97cal
4) 1mi - 9:05(9:05/mi) 159/164bpm [1444b/mi] 99cal
5) 1mi - 8:56(8:56/mi) 161/170bpm [1438b/mi] 99cal
6) 1mi - 9:16(9:16/mi) 166/177bpm [1537b/mi] 101cal
7) 1mi - 9:35(9:35/mi) 168/180bpm [1610b/mi] 104cal
8) 1mi - 9:13(9:13/mi) 165/174bpm [1522b/mi] 98cal
9) 1mi - 9:25(9:25/mi) 164/170bpm [1545b/mi] 101cal
10) 1mi - 10:10(10:10/mi) 161/177bpm [1636b/mi] 101cal
11) 1mi - 9:15(9:15/mi) 168/173bpm [1555b/mi] 101cal
12) 1mi - 9:40(9:40/mi) 163/172bpm [1575b/mi] 99cal
13) 1mi - 9:00(9:00/mi) 166/172bpm [1494b/mi] 98cal
14) 0.21mi - 1:50(8:45/mi) 169/172bpm [1478b/mi] 20cal

9:17 8:54 8:57 9:05 8:56 9:16 9:35 9:13 9:25 10:10 9:15 9:40 9:00 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	145 97-160	1334	171 160-178	10/11
2.21	20:00	10:00	8:53	157 153-165	1395	170 166-176	13/17
3.32	30:00	10:00	9:00	159 154-164	1432	169 164-176	22/21
4.43	40:00	10:00	9:00	159 151-163	1431	171 164-180	21/14
5.53	50:00	10:00	9:07	165 156-176	1503	169 162-182	20/16
6.59	1:00:00	10:00	9:28	168 158-180	1592	168 110-248	15/24
7.67	1:10:00	10:00	9:16	164 157-171	1518	168 114-232	18/20
8.74	1:20:00	10:00	9:20	166 161-174	1550	167 162-176	18/13
9.71	1:30:00	10:00	10:18	158 128-170	1628	160 110-174	12/12
10.77	1:40:00	10:00	9:24	170 164-176	1599	166 160-172	22/15
11.82	1:50:00	10:00	9:34	164 148-172	1570	163 122-172	13/14
12.93	2:00:00	10:00	8:59	166 160-171	1491	168 162-174	15/22
13.21	2:02:33	2:33	9:07	168 163-172	1532	169 164-174	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.9%	9:26

Cadence Distribution
167 avge / 248 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	13	1:59:34	9:10
Walk	2.4	122	0.2	2:59	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.57%	More
800m	4:20	8:44	46.77%	More
1km	5:26	8:44	48.68%	More
Mile	8:45	8:45	51.23%	More
5k	27:43	8:55	56.55%	More
5 miles	44:51	8:58	57.04%	More
10k	56:01	9:01	57.18%	More
10 miles	1:32:31	9:15	56.93%	More
Half	2:01:17	9:16	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.44
5km	26:26	8:30	59.31
5M	43:46	8:45	58.45
10km	55:06	8:52	58.13
10M	1:31:14	9:07	57.73
Half	2:01:28	9:16	56.56
20M	3:10:13	9:31	56.69
Mara	4:13:15	9:40	56.31

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