Sun 28th Apr 2024 at 9:47am by Covbaldy

Run > General
  • Time
    1:15:16
  • Miles
    10.00
  • Min/mi
    7:32
  • Pacing
    94.9%
  • WAVA
    65.84
  • Stride(cm)
    124
  • Cals
    931
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1022
  • Asc(m)
    606
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 114/122bpm [878b/mi] 76cal 7.79/8.95mph
2) 1mi - 7:42(7:42/mi) 128/138bpm [985b/mi] 92cal 7.8/8.22mph
3) 1mi - 7:32(7:32/mi) 137/146bpm [1032b/mi] 101cal 7.97/8.29mph
4) 1mi - 7:40(7:40/mi) 137/147bpm [1050b/mi] 99cal 7.83/8.14mph
5) 1mi - 7:30(7:30/mi) 143/153bpm [1073b/mi] 104cal 7.99/8.33mph
6) 1mi - 7:25(7:25/mi) 141/146bpm [1047b/mi] 98cal 8.08/8.35mph
7) 1mi - 7:24(7:24/mi) 141/151bpm [1044b/mi] 94cal 8.1/8.45mph
8) 1mi - 7:24(7:24/mi) 139/144bpm [1030b/mi] 88cal 8.1/8.62mph
9) 1mi - 7:23(7:23/mi) 141/146bpm [1042b/mi] 88cal 8.12/8.39mph
10) 1mi - 7:31(7:31/mi) 142/151bpm [1068b/mi] 91cal 7.98/8.37mph
11) 0mi - 2(7:46/mi) 139/139bpm [1079b/mi] 7.72/7.89mph
7:42 7:42 7:32 7:40 7:30 7:25 7:24 7:24 7:23 7:31 2

Pace

11% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 110 89-118 871 179 174-182 58/51
1.00 7:41 3:44 7:27 117 110-122 872 177 174-180 35/45
1.50 11:33 3:52 7:44 125 118-129 966 176 172-184 25/49
2.00 15:23 3:50 7:39 132 127-137 1011 174 170-178 49/30
2.50 19:11 3:48 7:37 137 129-142 1043 173 170-178 34/44
3.00 22:55 3:43 7:27 138 130-144 1028 173 170-176 24/44
3.50 26:46 3:51 7:42 135 130-140 1039 172 168-176 49/32
4.00 30:35 3:49 7:38 140 134-146 1068 173 170-180 45/40
4.50 34:19 3:44 7:29 144 138-152 1077 173 170-176 26/30
5.00 38:05 3:46 7:32 142 134-146 1069 172 170-176 51/46
5.50 41:50 3:45 7:29 140 134-145 1049 171 168-176 45/33
6.00 45:30 3:41 7:21 142 139-145 1044 171 170-174 24/53
6.50 49:15 3:45 7:30 144 138-150 1081 171 168-176 50/36
7.00 52:54 3:39 7:18 139 135-143 1016 172 168-176 44/36
7.50 56:33 3:39 7:18 139 134-142 1014 172 170-174 22/49
8.00 1:00:19 3:46 7:31 139 134-143 1046 172 168-176 45/31
8.50 1:04:01 3:42 7:23 141 136-144 1042 171 168-176 41/44
9.00 1:07:42 3:42 7:23 141 134-145 1042 171 168-176 27/38
9.50 1:11:30 3:48 7:35 142 137-151 1078 172 166-176 34/34
10.00 1:15:14 3:44 7:27 142 137-146 1058 172 166-178 43/34
10.00 1:15:16 2 10:10 139 139-139 1413 168 168-168 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 606m, Range 92m, Flat prediction 1:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
30 18.8% 7:27
30 16.2% 7:18
25 17.8% 7:56
22 14.9% 7:33
20 14.1% 7:08
17 9.4% 7:07
See your biggest climbs

Cadence

173 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 10 1:15:16 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.44% More
800m 3:36 7:15 54.23% More
1km 4:31 7:16 56.41% More
Mile 7:18 7:18 59.32% More
5k 22:57 7:23 64.15% More
5 miles 37:06 7:25 64.66% More
10k 46:14 7:26 64.82% More
10 miles 1:15:10 7:31 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.06
5km 21:48 7:01 67.55
5M 36:06 7:13 66.45
10km 45:27 7:19 65.92
10M 1:15:16 7:32 65.81
Half 1:40:13 7:39 64.90
20M 2:36:56 7:51 65.68
Mara 3:28:56 7:58 65.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,412 Fetchies!
Already a Fetchie? Sign in here