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Sun 28th Apr 2024 at 9:47am by Covbaldy

Run > General
  • Time
    1:15:16
  • Miles
    10.00
  • Min/mi
    7:32
  • Pacing
    94.9%
  • WAVA
    65.84
  • Stride(cm)
    124
  • Cals
    931
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1022
  • Asc(m)
    606
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 114/122bpm [878b/mi] 76cal 7.79/8.95mph
2) 1mi - 7:42(7:42/mi) 128/138bpm [985b/mi] 92cal 7.8/8.22mph
3) 1mi - 7:32(7:32/mi) 137/146bpm [1032b/mi] 101cal 7.97/8.29mph
4) 1mi - 7:40(7:40/mi) 137/147bpm [1050b/mi] 99cal 7.83/8.14mph
5) 1mi - 7:30(7:30/mi) 143/153bpm [1073b/mi] 104cal 7.99/8.33mph
6) 1mi - 7:25(7:25/mi) 141/146bpm [1047b/mi] 98cal 8.08/8.35mph
7) 1mi - 7:24(7:24/mi) 141/151bpm [1044b/mi] 94cal 8.1/8.45mph
8) 1mi - 7:24(7:24/mi) 139/144bpm [1030b/mi] 88cal 8.1/8.62mph
9) 1mi - 7:23(7:23/mi) 141/146bpm [1042b/mi] 88cal 8.12/8.39mph
10) 1mi - 7:31(7:31/mi) 142/151bpm [1068b/mi] 91cal 7.98/8.37mph
11) 0mi - 2(7:46/mi) 139/139bpm [1079b/mi] 7.72/7.89mph
7:42 7:42 7:32 7:40 7:30 7:25 7:24 7:24 7:23 7:31 2

Pace

11% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.31 10:00 10:00 7:37 115 89-129 877 177 174-184 108/131
2.61 20:00 10:00 7:41 133 124-142 1022 173 170-178 97/100
3.92 30:00 10:00 7:39 137 130-145 1049 173 168-180 114/92
5.26 40:00 10:00 7:28 142 134-152 1060 172 170-176 110/108
6.61 50:00 10:00 7:26 143 137-150 1062 171 168-176 95/119
7.96 1:00:00 10:00 7:23 139 134-143 1025 172 168-176 101/108
9.31 1:10:00 10:00 7:25 141 134-151 1047 171 168-176 87/105
10.00 1:15:16 5:16 7:34 142 137-148 1075 172 166-178 65/46

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 606m, Range 92m, Flat prediction 1:15:25
Elevation Graph
Biggest Climbs (m) Min/mi
30 18.8% 7:27
30 16.2% 7:18
25 17.8% 7:56
22 14.9% 7:33
20 14.1% 7:08
17 9.4% 7:07
See your biggest climbs

Cadence

173 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 10 1:15:16 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.44% More
800m 3:36 7:15 54.23% More
1km 4:31 7:16 56.41% More
Mile 7:18 7:18 59.32% More
5k 22:57 7:23 64.15% More
5 miles 37:06 7:25 64.66% More
10k 46:14 7:26 64.82% More
10 miles 1:15:10 7:31 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.06
5km 21:48 7:01 67.55
5M 36:06 7:13 66.45
10km 45:27 7:19 65.92
10M 1:15:16 7:32 65.81
Half 1:40:13 7:39 64.90
20M 2:36:56 7:51 65.68
Mara 3:28:56 7:58 65.78
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