Sun 28th Apr 2024 at 9:31am by shotani
Run > General
-
Time
3:01:49
-
Miles
26.32
-
Min/mi
6:54
-
Pacing
90.4%
-
Stride(cm)
126
-
Cals
2487
-
Cadence
184
-
BPM
165
-
B/mi
1140
-
Asc(m)
680
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 3.11mi - 22:55(7:22/mi) 163/172bpm [1202b/mi] 310cal 8.14/10.37mph
2) 3.11mi - 22:04(7:06/mi) 166/171bpm [1178b/mi] 307cal 8.45/9.83mph
3) 3.11mi - 21:40(6:58/mi) 166/172bpm [1157b/mi] 298cal 8.61/9.64mph
4) 3.11mi - 21:20(6:52/mi) 167/171bpm [1146b/mi] 292cal 8.74/10.5mph
5) 3.11mi - 20:33(6:37/mi) 169/174bpm [1117b/mi] 286cal 9.08/10.56mph
6) 3.11mi - 20:30(6:36/mi) 166/173bpm [1095b/mi] 286cal 9.1/10.27mph
7) 3.11mi - 21:37(6:58/mi) 163/171bpm [1134b/mi] 291cal 8.62/9.89mph
8) 3.11mi - 21:59(7:04/mi) 161/166bpm [1139b/mi] 289cal 8.48/10.04mph
9) 1.45mi - 9:06(6:17/mi) 164/169bpm [1029b/mi] 127cal 9.56/11.94mph
10) 0mi - 5(16:18/mi) 165/166bpm [2690b/mi] 1cal 3.68/8.91mph
22:55 22:04 21:40 21:20 20:33 20:30 21:37 21:59 9:06 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
7:47 |
7:47 |
7:47 |
156 78-167 |
1215 |
178 152-188 |
34/35 |
| 2.00 |
15:08 |
7:21 |
7:21 |
167 163-171 |
1228 |
181 170-186 |
61/43 |
| 3.00 |
22:09 |
7:01 |
7:01 |
166 161-172 |
1164 |
180 168-188 |
30/36 |
| 4.00 |
29:20 |
7:11 |
7:11 |
166 159-170 |
1191 |
181 172-188 |
22/43 |
| 5.00 |
36:27 |
7:08 |
7:08 |
167 164-170 |
1191 |
181 172-186 |
46/39 |
| 6.00 |
43:24 |
6:56 |
6:56 |
167 161-171 |
1158 |
181 172-186 |
30/26 |
| 7.00 |
50:18 |
6:54 |
6:54 |
168 164-172 |
1160 |
183 176-186 |
22/30 |
| 8.00 |
57:24 |
7:07 |
7:07 |
167 164-170 |
1187 |
182 176-186 |
20/32 |
| 9.00 |
1:04:26 |
7:02 |
7:02 |
165 161-167 |
1160 |
182 176-186 |
29/32 |
| 10.00 |
1:11:25 |
6:58 |
6:58 |
166 162-170 |
1158 |
183 180-186 |
27/29 |
| 11.00 |
1:18:21 |
6:57 |
6:57 |
167 164-169 |
1159 |
183 172-188 |
26/30 |
| 12.00 |
1:25:03 |
6:41 |
6:41 |
166 163-168 |
1110 |
184 180-192 |
34/32 |
| 13.00 |
1:31:54 |
6:51 |
6:51 |
168 165-171 |
1151 |
184 180-188 |
37/28 |
| 14.00 |
1:38:07 |
6:13 |
6:13 |
170 167-174 |
1056 |
188 178-194 |
31/29 |
| 15.00 |
1:44:41 |
6:34 |
6:34 |
169 166-171 |
1110 |
188 186-192 |
34/40 |
| 16.00 |
1:51:36 |
6:55 |
6:55 |
167 164-170 |
1155 |
187 184-190 |
33/25 |
| 17.00 |
1:57:55 |
6:20 |
6:20 |
165 162-171 |
1045 |
188 184-190 |
24/29 |
| 18.00 |
2:04:56 |
7:00 |
7:00 |
167 161-173 |
1169 |
186 94-192 |
49/23 |
| 19.00 |
2:11:19 |
6:24 |
6:24 |
166 161-172 |
1062 |
187 94-192 |
24/41 |
| 20.00 |
2:18:27 |
7:08 |
7:08 |
166 158-171 |
1185 |
186 180-196 |
49/30 |
| 21.00 |
2:25:26 |
6:59 |
6:59 |
160 154-171 |
1117 |
185 94-198 |
26/41 |
| 22.00 |
2:32:21 |
6:55 |
6:55 |
161 156-171 |
1113 |
185 92-190 |
39/28 |
| 23.00 |
2:39:24 |
7:03 |
7:03 |
162 158-166 |
1142 |
186 180-188 |
39/30 |
| 24.00 |
2:46:52 |
7:28 |
7:28 |
160 145-164 |
1194 |
185 180-190 |
38/31 |
| 25.00 |
2:53:26 |
6:34 |
6:34 |
160 158-164 |
1050 |
187 182-200 |
40/38 |
| 26.00 |
2:59:45 |
6:19 |
6:19 |
164 160-167 |
1037 |
189 184-192 |
22/59 |
| 26.32 |
3:01:49 |
2:04 |
6:33 |
166 162-169 |
1089 |
189 182-200 |
1/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 7.7% |
7:47
|
|
17 6.7% |
7:58
|
|
17 4.9% |
6:55
|
|
17 8.1% |
7:05
|
|
16 6.8% |
7:22
|
|
15 4.3% |
7:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
184 |
26.3 |
3:01:31 |
6:55 |
| Walk |
0.2 |
93 |
0 |
18 |
7:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
0.00% |
More |
| 800m |
2:56 |
5:54 |
0.00% |
More |
| 1km |
3:45 |
6:01 |
0.00% |
More |
| Mile |
6:11 |
6:11 |
0.00% |
More |
| 5k |
20:14 |
6:31 |
0.00% |
More |
| 5 miles |
32:50 |
6:34 |
0.00% |
More |
| 10k |
40:52 |
6:35 |
0.00% |
More |
| 10 miles |
1:06:51 |
6:41 |
0.00% |
More |
| Half |
1:28:25 |
6:45 |
0.00% |
More |
| 20 miles |
2:16:03 |
6:48 |
0.00% |
More |
| Mara |
3:00:45 |
6:54 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:41 |
5:41 |
| 5km |
18:53 |
6:05 |
| 5M |
31:16 |
6:15 |
| 10km |
39:22 |
6:20 |
| 10M |
1:05:11 |
6:31 |
| Half |
1:26:47 |
6:37 |
| 20M |
2:15:54 |
6:48 |
| Mara |
3:00:56 |
6:54 |
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