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Sun 28th Apr 2024 at 9:31am by shotani

Run > General

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Time
3:01:49
Miles
26.32
Min/mi
6:54
Pacing
90.4%
Stride(cm)
126
Cals
2487
Cadence
184
BPM
165
B/mi
1140
Asc(m)
680
Hillscore
26
Surface
Road

Notes & Comments

1) 3.11mi - 22:55(7:22/mi) 163/172bpm [1202b/mi] 310cal 8.14/10.37mph
2) 3.11mi - 22:04(7:06/mi) 166/171bpm [1178b/mi] 307cal 8.45/9.83mph
3) 3.11mi - 21:40(6:58/mi) 166/172bpm [1157b/mi] 298cal 8.61/9.64mph
4) 3.11mi - 21:20(6:52/mi) 167/171bpm [1146b/mi] 292cal 8.74/10.5mph
5) 3.11mi - 20:33(6:37/mi) 169/174bpm [1117b/mi] 286cal 9.08/10.56mph
6) 3.11mi - 20:30(6:36/mi) 166/173bpm [1095b/mi] 286cal 9.1/10.27mph
7) 3.11mi - 21:37(6:58/mi) 163/171bpm [1134b/mi] 291cal 8.62/9.89mph
8) 3.11mi - 21:59(7:04/mi) 161/166bpm [1139b/mi] 289cal 8.48/10.04mph
9) 1.45mi - 9:06(6:17/mi) 164/169bpm [1029b/mi] 127cal 9.56/11.94mph
10) 0mi - 5(16:18/mi) 165/166bpm [2690b/mi] 1cal 3.68/8.91mph

22:55 22:04 21:40 21:20 20:33 20:30 21:37 21:59 9:06 5

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:02	159 78-170	1278	178 152-188	47/49
2.68	20:00	10:00	6:58	167 163-172	1164	181 168-188	67/56
4.09	30:00	10:00	7:05	166 159-172	1175	181 172-188	47/53
5.51	40:00	10:00	7:02	166 161-170	1166	181 172-186	50/47
6.96	50:00	10:00	6:56	168 164-172	1166	182 172-186	35/43
8.37	1:00:00	10:00	7:05	166 161-170	1176	182 176-186	30/46
9.80	1:10:00	10:00	6:59	166 163-170	1160	183 176-186	39/45
11.24	1:20:00	10:00	6:57	167 162-169	1160	183 172-192	46/43
12.72	1:30:00	10:00	6:45	167 164-171	1127	184 180-188	52/48
14.31	1:40:00	10:00	6:17	169 166-174	1063	188 178-194	48/51
15.76	1:50:00	10:00	6:53	168 164-171	1156	187 184-190	49/36
17.30	2:00:00	10:00	6:31	165 162-171	1075	187 94-190	42/45
18.80	2:10:00	10:00	6:38	166 161-173	1102	187 178-192	56/53
20.23	2:20:00	10:00	7:01	165 157-171	1158	187 94-198	59/51
21.67	2:30:00	10:00	6:58	160 154-171	1114	185 92-192	46/47
23.08	2:40:00	10:00	7:04	161 147-166	1138	186 180-190	57/39
24.45	2:50:00	10:00	7:20	161 145-164	1180	185 180-188	52/40
26.04	3:00:00	10:00	6:16	163 158-167	1021	189 182-200	44/92
26.32	3:01:49	1:49	6:38	166 162-169	1102	189 182-200	1/13

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 680m, Range 69m, Flat prediction 3:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.7%	7:47
17 6.7%	7:58
17 4.9%	6:55
17 8.1%	7:05
16 6.8%	7:22
15 4.3%	7:27
See your biggest climbs

Cadence

184 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	26.3	3:01:31	6:55
Walk	0.2	93	0	18	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:45	6:01	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	20:14	6:31	0.00%	More
5 miles	32:50	6:34	0.00%	More
10k	40:52	6:35	0.00%	More
10 miles	1:06:51	6:41	0.00%	More
Half	1:28:25	6:45	0.00%	More
20 miles	2:16:03	6:48	0.00%	More
Mara	3:00:45	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:53	6:05
5M	31:16	6:15
10km	39:22	6:20
10M	1:05:11	6:31
Half	1:26:47	6:37
20M	2:15:54	6:48
Mara	3:00:56	6:54

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