Sun 28th Apr 2024 at 1:03pm by auburnette

Run > General

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Time
49:49
Miles
5.32
Min/mi
9:22
Pacing
88.2%
WAVA
52.29
Stride(cm)
101
Cals
587
Cadence
171
BPM
149
%MHR
80.8
B/mi
1399
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 140/162bpm [1441b/mi] 112cal
2) 1mi - 9:12(9:12/mi) 152/162bpm [1398b/mi] 111cal
3) 1mi - 9:15(9:15/mi) 156/162bpm [1443b/mi] 114cal
4) 1mi - 8:56(8:56/mi) 149/157bpm [1332b/mi] 103cal
5) 1mi - 9:16(9:16/mi) 155/161bpm [1435b/mi] 112cal
6) 0.32mi - 2:53(8:55/mi) 158/160bpm [1410b/mi] 35cal

10:17 9:12 9:15 8:56 9:16 2:53

Pace

12%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	109 68-139	1317	168 154-174	9/2
0.50	5:24	2:22	9:30	148 133-157	1405	171 168-174	12/0
0.75	7:55	2:31	10:05	157 153-161	1583	171 168-174	15/1
1.00	10:17	2:23	9:30	151 142-158	1435	171 166-174	17/1
1.25	12:34	2:16	9:05	147 142-153	1336	171 168-174	4/7
1.50	14:53	2:20	9:18	154 149-159	1433	172 170-176	0/8
1.75	17:08	2:15	9:00	154 151-158	1387	171 168-174	3/9
2.00	19:29	2:21	9:24	155 151-162	1457	171 168-172	2/7
2.25	21:54	2:25	9:39	158 155-162	1525	170 164-174	6/4
2.50	24:15	2:21	9:24	158 153-162	1485	171 170-174	10/1
2.75	26:29	2:13	8:53	155 149-161	1378	171 168-174	1/8
3.00	28:44	2:16	9:03	151 148-156	1367	170 168-172	5/19
3.25	30:59	2:15	9:01	152 149-157	1369	172 170-174	11/16
3.50	33:12	2:13	8:51	151 146-157	1336	172 170-174	8/13
3.75	35:26	2:13	8:54	145 141-155	1290	171 168-174	5/21
4.00	37:40	2:15	8:59	146 142-151	1312	171 164-174	5/13
4.25	40:01	2:21	9:23	153 148-157	1435	172 168-174	8/13
4.50	42:23	2:21	9:26	155 151-157	1462	170 164-174	10/14
4.75	44:39	2:16	9:05	156 151-161	1416	172 170-174	8/11
5.00	46:56	2:17	9:10	157 154-159	1439	172 170-174	11/13
5.25	49:09	2:13	8:52	158 155-160	1402	172 170-174	9/15
5.32	49:49	40	9:05	158 157-159	1436	171 168-174	3/3

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 89m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.0%	10:06
12 1.7%	9:39
See your biggest climbs

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.3	49:47	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.90%	More
800m	4:21	8:46	43.73%	More
1km	5:29	8:49	45.50%	More
Mile	8:54	8:54	48.24%	More
5k	28:13	9:05	53.12%	More
5 miles	46:07	9:13	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.66
5km	28:09	9:04	53.24
5M	46:39	9:20	52.33
10km	58:44	9:27	52.00
10M	1:37:18	9:44	51.57
Half	2:09:35	9:54	50.50
20M	3:22:59	10:09	50.60
Mara	4:30:19	10:19	50.25

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