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Sun 28th Apr 2024 at 1:03pm by auburnette

Run > General

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Time
49:49
Miles
5.32
Min/mi
9:22
Pacing
88.2%
WAVA
52.29
Stride(cm)
101
Cals
587
Cadence
171
BPM
149
%MHR
80.8
B/mi
1399
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 140/162bpm [1441b/mi] 112cal
2) 1mi - 9:12(9:12/mi) 152/162bpm [1398b/mi] 111cal
3) 1mi - 9:15(9:15/mi) 156/162bpm [1443b/mi] 114cal
4) 1mi - 8:56(8:56/mi) 149/157bpm [1332b/mi] 103cal
5) 1mi - 9:16(9:16/mi) 155/161bpm [1435b/mi] 112cal
6) 0.32mi - 2:53(8:55/mi) 158/160bpm [1410b/mi] 35cal

10:17 9:12 9:15 8:56 9:16 2:53

Pace

12%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:18	138 68-161	1421	170 154-174	54/3
2.05	20:00	10:00	9:16	152 142-162	1407	171 166-176	10/36
3.14	30:00	10:00	9:09	155 148-162	1419	171 164-174	28/40
4.25	40:00	10:00	9:03	149 141-157	1347	171 164-174	32/70
5.32	49:49	9:49	9:09	156 151-161	1427	171 164-174	45/57

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 89m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.0%	10:06
12 1.7%	9:39
See your biggest climbs

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.3	49:47	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.90%	More
800m	4:21	8:46	43.73%	More
1km	5:29	8:49	45.50%	More
Mile	8:54	8:54	48.24%	More
5k	28:13	9:05	53.12%	More
5 miles	46:07	9:13	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.66
5km	28:09	9:04	53.24
5M	46:39	9:20	52.33
10km	58:44	9:27	52.00
10M	1:37:18	9:44	51.57
Half	2:09:35	9:54	50.50
20M	3:22:59	10:09	50.60
Mara	4:30:19	10:19	50.25

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