Sun 28th Apr 2024 at 8:00am by MAD Superman

Run > General
  • Time
    3:09:48
  • Miles
    26.29
  • Min/mi
    7:13
  • Pacing
    95.8%
  • WAVA
    67.91
  • Stride(cm)
    132
  • Cals
    2971
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1190
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 148/164bpm [1027b/mi] 107cal
2) 1mi - 6:54(6:54/mi) 162/167bpm [1118b/mi] 111cal
3) 1mi - 6:54(6:54/mi) 160/169bpm [1105b/mi] 110cal
4) 1mi - 6:57(6:57/mi) 162/170bpm [1126b/mi] 112cal
5) 1mi - 7:08(7:08/mi) 168/176bpm [1199b/mi] 113cal
6) 1mi - 6:58(6:58/mi) 165/172bpm [1151b/mi] 112cal
7) 1mi - 7:12(7:12/mi) 167/179bpm [1201b/mi] 111cal
8) 1mi - 7:15(7:15/mi) 168/177bpm [1217b/mi] 114cal
9) 1mi - 7:13(7:13/mi) 158/168bpm [1140b/mi] 111cal
10) 1mi - 7:22(7:22/mi) 159/168bpm [1172b/mi] 113cal
11) 1mi - 7:07(7:07/mi) 161/171bpm [1146b/mi] 112cal
12) 1mi - 7:09(7:09/mi) 158/167bpm [1130b/mi] 112cal
13) 1mi - 7:05(7:05/mi) 158/163bpm [1119b/mi] 112cal
14) 1mi - 7:14(7:14/mi) 161/168bpm [1165b/mi] 110cal
15) 1mi - 7:11(7:11/mi) 167/172bpm [1200b/mi] 113cal
16) 1mi - 7:10(7:10/mi) 166/173bpm [1191b/mi] 112cal
17) 1mi - 7:13(7:13/mi) 170/179bpm [1227b/mi] 112cal
18) 1mi - 7:14(7:14/mi) 172/180bpm [1245b/mi] 114cal
19) 1mi - 7:07(7:07/mi) 175/184bpm [1246b/mi] 116cal
20) 1mi - 7:06(7:06/mi) 165/178bpm [1171b/mi] 110cal
21) 1mi - 7:29(7:29/mi) 168/178bpm [1257b/mi] 115cal
22) 1mi - 7:28(7:28/mi) 166/174bpm [1240b/mi] 116cal
23) 1mi - 7:46(7:46/mi) 165/172bpm [1282b/mi] 115cal
24) 1mi - 7:49(7:49/mi) 172/179bpm [1344b/mi] 120cal
25) 1mi - 7:38(7:38/mi) 172/181bpm [1313b/mi] 122cal
26) 1mi - 7:13(7:13/mi) 170/178bpm [1227b/mi] 113cal
27) 0.29mi - 1:58(6:51/mi) 171/175bpm [1170b/mi] 33cal
6:56 6:54 6:54 6:57 7:08 6:58 7:12 7:15 7:13 7:22 7:07 7:09 7:05 7:14 7:11 7:10 7:13 7:14 7:07 7:06 7:29 7:28 7:46 7:49 7:38 7:13 1:58

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:56 6:56 6:56 145 78-164 1005 176 172-186
2.00 13:50 6:54 6:54 162 156-167 1118 171 168-178
3.00 20:44 6:54 6:54 160 153-169 1105 169 166-172
4.00 27:41 6:57 6:57 162 156-170 1126 169 166-174
5.00 34:49 7:08 7:08 167 158-174 1191 169 166-172
6.00 41:48 6:58 6:58 165 156-172 1151 168 164-180
7.00 48:59 7:12 7:12 167 160-177 1201 168 164-180
8.00 56:14 7:14 7:14 168 157-177 1216 168 164-178
9.00 1:03:27 7:13 7:13 158 151-167 1141 167 164-176
10.00 1:10:49 7:22 7:22 159 149-167 1171 167 162-172
11.00 1:17:56 7:07 7:07 161 151-170 1146 167 164-168
12.00 1:25:05 7:09 7:09 158 152-166 1131 168 164-172
13.00 1:32:10 7:05 7:05 158 152-163 1118 168 166-172
14.00 1:39:24 7:14 7:14 161 157-167 1165 168 166-172
15.00 1:46:35 7:11 7:11 167 158-172 1201 168 166-172
16.00 1:53:46 7:10 7:10 166 157-172 1190 169 166-180
17.00 2:00:59 7:13 7:13 170 160-179 1227 168 164-178
18.00 2:08:13 7:14 7:14 172 164-180 1246 167 164-172
19.00 2:15:20 7:07 7:07 175 167-183 1246 167 164-174
20.00 2:22:26 7:06 7:06 165 156-178 1171 168 166-172
21.00 2:29:56 7:29 7:29 168 160-177 1258 168 166-174
22.00 2:37:24 7:29 7:29 165 157-173 1233 168 162-178
23.00 2:45:11 7:47 7:47 165 154-172 1283 167 164-172
24.00 2:52:59 7:48 7:48 172 160-179 1342 167 164-170
25.00 3:00:37 7:38 7:38 172 162-181 1312 168 166-176
26.00 3:07:50 7:13 7:13 170 166-177 1228 168 166-184
26.28 3:09:48 1:58 6:55 171 168-175 1182 172 168-182

Heart

165/183max
  • Show Beats/Mile

Cadence

168 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.3 3:09:48 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.12% More
800m 3:23 6:49 53.81% More
1km 4:16 6:51 55.84% More
Mile 6:52 6:52 59.25% More
5k 21:28 6:55 64.47% More
5 miles 34:49 6:58 64.57% More
10k 43:23 6:59 64.66% More
10 miles 1:10:49 7:05 65.40% More
Half 1:32:53 7:05 65.94% More
20 miles 2:22:26 7:07 67.60% More
Mara 3:09:14 7:13 67.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 75.84
5km 18:29 5:57 74.87
5M 31:04 6:13 72.38
10km 39:22 6:20 71.26
10M 1:06:09 6:37 70.02
Half 1:28:48 6:47 68.44
20M 2:20:51 7:03 68.37
Mara 3:09:05 7:13 67.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,417 Fetchies!
Already a Fetchie? Sign in here