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Sun 28th Apr 2024 at 8:00am by MAD Superman

Run > General
  • Time
    3:09:48
  • Miles
    26.29
  • Min/mi
    7:13
  • Pacing
    95.8%
  • WAVA
    67.91
  • Stride(cm)
    132
  • Cals
    2971
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1190
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 148/164bpm [1027b/mi] 107cal
2) 1mi - 6:54(6:54/mi) 162/167bpm [1118b/mi] 111cal
3) 1mi - 6:54(6:54/mi) 160/169bpm [1105b/mi] 110cal
4) 1mi - 6:57(6:57/mi) 162/170bpm [1126b/mi] 112cal
5) 1mi - 7:08(7:08/mi) 168/176bpm [1199b/mi] 113cal
6) 1mi - 6:58(6:58/mi) 165/172bpm [1151b/mi] 112cal
7) 1mi - 7:12(7:12/mi) 167/179bpm [1201b/mi] 111cal
8) 1mi - 7:15(7:15/mi) 168/177bpm [1217b/mi] 114cal
9) 1mi - 7:13(7:13/mi) 158/168bpm [1140b/mi] 111cal
10) 1mi - 7:22(7:22/mi) 159/168bpm [1172b/mi] 113cal
11) 1mi - 7:07(7:07/mi) 161/171bpm [1146b/mi] 112cal
12) 1mi - 7:09(7:09/mi) 158/167bpm [1130b/mi] 112cal
13) 1mi - 7:05(7:05/mi) 158/163bpm [1119b/mi] 112cal
14) 1mi - 7:14(7:14/mi) 161/168bpm [1165b/mi] 110cal
15) 1mi - 7:11(7:11/mi) 167/172bpm [1200b/mi] 113cal
16) 1mi - 7:10(7:10/mi) 166/173bpm [1191b/mi] 112cal
17) 1mi - 7:13(7:13/mi) 170/179bpm [1227b/mi] 112cal
18) 1mi - 7:14(7:14/mi) 172/180bpm [1245b/mi] 114cal
19) 1mi - 7:07(7:07/mi) 175/184bpm [1246b/mi] 116cal
20) 1mi - 7:06(7:06/mi) 165/178bpm [1171b/mi] 110cal
21) 1mi - 7:29(7:29/mi) 168/178bpm [1257b/mi] 115cal
22) 1mi - 7:28(7:28/mi) 166/174bpm [1240b/mi] 116cal
23) 1mi - 7:46(7:46/mi) 165/172bpm [1282b/mi] 115cal
24) 1mi - 7:49(7:49/mi) 172/179bpm [1344b/mi] 120cal
25) 1mi - 7:38(7:38/mi) 172/181bpm [1313b/mi] 122cal
26) 1mi - 7:13(7:13/mi) 170/178bpm [1227b/mi] 113cal
27) 0.29mi - 1:58(6:51/mi) 171/175bpm [1170b/mi] 33cal
6:56 6:54 6:54 6:57 7:08 6:58 7:12 7:15 7:13 7:22 7:07 7:09 7:05 7:14 7:11 7:10 7:13 7:14 7:07 7:06 7:29 7:28 7:46 7:49 7:38 7:13 1:58

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:53 149 78-167 1024 175 168-186 8/12
2.90 20:00 10:00 6:55 160 153-169 1108 169 166-174 19/22
4.33 30:00 10:00 6:59 163 156-174 1138 168 166-174 19/17
5.74 40:00 10:00 7:06 165 156-174 1170 168 164-174 28/29
7.15 50:00 10:00 7:06 167 160-177 1185 168 164-180 20/22
8.53 1:00:00 10:00 7:15 163 151-177 1182 168 164-178 29/29
9.89 1:10:00 10:00 7:22 159 150-167 1171 167 164-176 20/19
11.29 1:20:00 10:00 7:08 160 149-170 1141 167 162-172 15/16
12.71 1:30:00 10:00 7:03 158 152-166 1115 168 164-172 12/12
14.09 1:40:00 10:00 7:14 160 155-167 1157 168 166-172 56/55
15.48 1:50:00 10:00 7:12 167 159-172 1202 168 166-170 53/51
16.86 2:00:00 10:00 7:13 168 157-178 1214 168 166-180 53/50
18.26 2:10:00 10:00 7:11 172 164-180 1235 167 164-172 47/50
19.66 2:20:00 10:00 7:09 172 156-183 1230 168 164-174 39/43
21.02 2:30:00 10:00 7:20 167 158-177 1225 168 166-174 37/36
22.33 2:40:00 10:00 7:36 165 154-173 1253 168 162-178 46/41
23.61 2:50:00 10:00 7:51 168 157-179 1320 167 164-172 37/32
24.92 3:00:00 10:00 7:37 173 162-181 1318 167 164-176 36/34
26.28 3:09:48 9:48 7:11 170 166-177 1221 169 166-184 28/30

Heart

165/183max
  • Show Beats/Mile

Elevation

Asc 322m, Range 17m, Flat prediction 3:09:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.3 3:09:48 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.12% More
800m 3:23 6:49 53.81% More
1km 4:16 6:51 55.84% More
Mile 6:52 6:52 59.25% More
5k 21:28 6:55 64.47% More
5 miles 34:49 6:58 64.57% More
10k 43:23 6:59 64.66% More
10 miles 1:10:49 7:05 65.40% More
Half 1:32:53 7:05 65.94% More
20 miles 2:22:26 7:07 67.60% More
Mara 3:09:14 7:13 67.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 75.84
5km 18:29 5:57 74.87
5M 31:04 6:13 72.38
10km 39:22 6:20 71.26
10M 1:06:09 6:37 70.02
Half 1:28:48 6:47 68.44
20M 2:20:51 7:03 68.37
Mara 3:09:05 7:13 67.91
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