Sun 28th Apr 2024 at 10:54am by ian2212

Run > General

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Time
50:39
Miles
7.02
Min/mi
7:13
Pacing
93.8%
Stride(cm)
130
Cals
757
Watts
389
Cadence
172
BPM
135
B/mi
975
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:35(7:22/mi) 121/130bpm [892b/mi] 63cal 360/461W
2) 0.62mi - 4:33(7:20/mi) 129/133bpm [946b/mi] 68cal 396/512W
3) 0.62mi - 4:40(7:31/mi) 134/136bpm [1007b/mi] 71cal 384/528W
4) 0.62mi - 4:18(6:56/mi) 136/141bpm [942b/mi] 66cal 369/423W
5) 0.62mi - 4:20(6:59/mi) 141/145bpm [984b/mi] 70cal 399/520W
6) 0.62mi - 4:23(7:03/mi) 136/138bpm [959b/mi] 66cal 384/468W
7) 0.62mi - 4:28(7:11/mi) 136/137bpm [977b/mi] 66cal 397/520W
8) 0.62mi - 4:28(7:12/mi) 137/141bpm [986b/mi] 64cal 394/540W
9) 0.62mi - 4:31(7:17/mi) 142/144bpm [1034b/mi] 70cal 372/421W
10) 0.62mi - 4:36(7:23/mi) 137/140bpm [1013b/mi] 68cal 408/516W
11) 0.62mi - 4:33(7:19/mi) 139/141bpm [1017b/mi] 66cal 399/523W
12) 0.19mi - 1:13(6:26/mi) 141/142bpm [907b/mi] 19cal 435/473W

4:35 4:33 4:40 4:18 4:20 4:23 4:28 4:28 4:31 4:36 4:33 1:13

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	113 75-123	823	169 112-182	361 109-461	2/7
0.50	3:42	1:53	7:31	126 122-130	947	170 166-174	361 340-395	4/5
0.75	5:30	1:48	7:11	128 127-129	920	172 168-176	392 303-500	8/6
1.00	7:19	1:49	7:18	128 126-128	934	172 170-174	378 350-421	5/1
1.25	9:11	1:52	7:27	131 128-133	976	171 168-178	400 339-512	11/3
1.50	11:01	1:50	7:22	133 132-134	980	172 168-178	385 294-517	6/7
1.75	13:02	2:00	8:00	135 133-136	1080	170 166-176	416 331-528	19/2
2.00	14:44	1:43	6:52	134 132-135	920	173 170-178	348 247-419	3/13
2.25	16:25	1:40	6:41	135 134-136	903	173 168-178	338 282-394	1/15
2.50	18:12	1:48	7:10	137 134-141	982	173 172-176	391 357-423	3/1
2.75	19:58	1:46	7:02	142 140-145	999	172 168-176	379 339-424	2/4
3.00	21:42	1:44	6:55	141 138-143	975	173 168-178	411 369-520	4/4
3.25	23:26	1:45	6:59	137 135-138	956	172 170-176	397 361-441	2/3
3.50	25:15	1:49	7:14	137 134-138	992	173 170-176	383 352-413	4/2
3.75	26:59	1:44	6:55	135 134-137	935	172 168-176	389 308-468	3/6
4.00	28:44	1:45	7:01	136 133-137	953	172 170-176	418 364-520	5/5
4.25	30:32	1:48	7:13	136 134-137	982	172 168-176	387 360-443	3/2
4.50	32:32	2:00	8:01	136 135-137	1090	171 166-178	440 324-540	14/1
4.75	34:16	1:43	6:53	136 135-136	937	172 168-178	319 275-396	1/17
5.00	35:58	1:43	6:50	139 136-141	950	172 170-176	409 306-457	1/8
5.25	37:47	1:49	7:16	142 141-143	1032	171 168-176	379 348-421	2/2
5.50	39:36	1:49	7:17	142 138-144	1033	172 168-174	361 335-391	2/2
5.75	41:25	1:48	7:13	139 138-140	1004	171 168-176	365 336-388	2/5
6.00	43:16	1:52	7:26	135 134-140	1004	172 170-176	408 379-432	2/4
6.25	45:10	1:54	7:35	136 135-138	1032	171 166-174	452 391-523	10/1
6.50	47:00	1:50	7:20	139 136-141	1018	171 166-176	392 346-476	4/4
6.75	48:50	1:50	7:20	138 137-140	1011	171 168-176	389 362-425	2/2
7.00	50:30	1:40	6:39	140 139-142	931	176 172-184	419 387-457	1/3
7.02	50:39	9	6:17	140 140-140	879	177 176-178	466 451-473	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 44m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	7:59
14 2.5%	7:47
10 1.6%	7:34
10 1.9%	7:22
See your biggest climbs

Power

389W (540 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7	50:35	7:13
Walk	0.1	112	0	4	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	21:54	7:03	0.00%	More
5 miles	35:44	7:09	0.00%	More
10k	44:42	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:21	6:52
5M	35:21	7:04
10km	44:30	7:10
10M	1:13:42	7:22
Half	1:38:07	7:29
20M	2:33:39	7:41
Mara	3:24:35	7:49

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