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Sun 28th Apr 2024 at 10:54am by ian2212

Run > General

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Time
50:39
Miles
7.02
Min/mi
7:13
Pacing
93.8%
Stride(cm)
130
Cals
757
Watts
389
Cadence
172
BPM
135
B/mi
975
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:35(7:22/mi) 121/130bpm [892b/mi] 63cal 360/461W
2) 0.62mi - 4:33(7:20/mi) 129/133bpm [946b/mi] 68cal 396/512W
3) 0.62mi - 4:40(7:31/mi) 134/136bpm [1007b/mi] 71cal 384/528W
4) 0.62mi - 4:18(6:56/mi) 136/141bpm [942b/mi] 66cal 369/423W
5) 0.62mi - 4:20(6:59/mi) 141/145bpm [984b/mi] 70cal 399/520W
6) 0.62mi - 4:23(7:03/mi) 136/138bpm [959b/mi] 66cal 384/468W
7) 0.62mi - 4:28(7:11/mi) 136/137bpm [977b/mi] 66cal 397/520W
8) 0.62mi - 4:28(7:12/mi) 137/141bpm [986b/mi] 64cal 394/540W
9) 0.62mi - 4:31(7:17/mi) 142/144bpm [1034b/mi] 70cal 372/421W
10) 0.62mi - 4:36(7:23/mi) 137/140bpm [1013b/mi] 68cal 408/516W
11) 0.62mi - 4:33(7:19/mi) 139/141bpm [1017b/mi] 66cal 399/523W
12) 0.19mi - 1:13(6:26/mi) 141/142bpm [907b/mi] 19cal 435/473W

4:35 4:33 4:40 4:18 4:20 4:23 4:28 4:28 4:31 4:36 4:33 1:13

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	125 75-133	914	171 112-182	374 109-512	30/29
2.76	20:00	10:00	7:13	136 132-145	981	172 166-178	382 247-528	34/36
4.18	30:00	10:00	7:02	137 133-143	963	172 168-178	398 308-520	21/22
5.55	40:00	10:00	7:16	139 135-144	1010	172 166-178	383 275-540	21/31
6.93	50:00	10:00	7:17	138 134-141	1006	172 166-184	404 336-523	21/19
7.02	50:39	39	6:33	141 140-142	924	177 174-182	447 433-473	1/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 44m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	7:59
14 2.5%	7:47
10 1.6%	7:34
10 1.9%	7:22
See your biggest climbs

Power

389W (540 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7	50:35	7:13
Walk	0.1	112	0	4	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	21:54	7:03	0.00%	More
5 miles	35:44	7:09	0.00%	More
10k	44:42	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:21	6:52
5M	35:21	7:04
10km	44:30	7:10
10M	1:13:42	7:22
Half	1:38:07	7:29
20M	2:33:39	7:41
Mara	3:24:35	7:49

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