Sun 28th Apr 2024 at 8:28am by Piewoman

Run > Race

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Time
2:09:59
Miles
13.21
Min/mi
9:50
Pacing
94.1%
WAVA
77.69
Stride(cm)
87
Cals
1093
Cadence
189
Asc(m)
461
Hillscore
2
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 51cal 6.57/6.99mph
2) 0.62mi - 5:52(9:27/mi) 51cal 6.36/6.62mph
3) 0.62mi - 5:55(9:32/mi) 51cal 6.3/6.37mph
4) 0.62mi - 5:57(9:34/mi) 51cal 6.27/6.53mph
5) 0.62mi - 6:06(9:48/mi) 52cal 6.12/6.35mph
6) 0.62mi - 6:08(9:52/mi) 52cal 6.08/6.39mph
7) 0.62mi - 6:11(9:57/mi) 51cal 6.03/6.14mph
8) 0.62mi - 5:59(9:37/mi) 51cal 6.24/6.59mph
9) 0.62mi - 5:56(9:33/mi) 51cal 6.28/6.45mph
10) 0.62mi - 6:11(9:57/mi) 52cal 6.03/6.43mph
11) 0.62mi - 6:02(9:43/mi) 51cal 6.18/6.49mph
12) 0.62mi - 6:14(10:02/mi) 51cal 5.98/6.99mph
13) 0.62mi - 6:14(10:03/mi) 52cal 5.97/6.18mph
14) 0.62mi - 6:03(9:44/mi) 51cal 6.16/6.32mph
15) 0.62mi - 5:59(9:37/mi) 51cal 6.23/6.39mph
16) 0.62mi - 6:10(9:55/mi) 52cal 6.05/6.41mph
17) 0.62mi - 6:07(9:51/mi) 51cal 6.1/6.3mph
18) 0.62mi - 6:11(9:58/mi) 52cal 6.02/6.41mph
19) 0.62mi - 6:24(10:18/mi) 52cal 5.83/6.16mph
20) 0.62mi - 6:34(10:33/mi) 53cal 5.68/5.95mph
21) 0.62mi - 6:26(10:21/mi) 51cal 5.8/6.03mph
22) 0.16mi - 1:41(10:15/mi) 13cal 5.85/5.95mph

5:40 5:52 5:55 5:57 6:06 6:08 6:11 5:59 5:56 6:11 6:02 6:14 6:14 6:03 5:59 6:10 6:07 6:11 6:24 6:34 6:26 1:41

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	187 118-196	36/34
1.00	9:14	4:41	9:22	189 186-196	30/33
1.50	13:59	4:45	9:30	189 182-192	36/29
2.00	18:44	4:44	9:29	187 184-192	32/35
2.50	23:33	4:49	9:39	188 184-192	35/38
3.00	28:30	4:57	9:53	187 174-190	39/42
3.50	33:19	4:49	9:37	188 182-192	43/30
4.00	38:20	5:01	10:02	187 182-192	34/33
4.50	43:15	4:55	9:50	188 182-190	38/41
5.00	48:05	4:50	9:41	189 180-192	29/31
5.50	52:53	4:48	9:35	189 186-192	24/33
6.00	57:43	4:51	9:41	189 184-192	33/27
6.50	1:02:39	4:56	9:52	187 178-192	35/38
7.00	1:07:43	5:03	10:07	187 162-200	33/35
7.50	1:12:36	4:53	9:47	189 178-198	36/37
8.00	1:17:37	5:01	10:01	189 180-192	49/37
8.50	1:22:29	4:53	9:46	190 184-194	29/34
9.00	1:27:26	4:56	9:53	190 184-192	35/32
9.50	1:32:10	4:44	9:29	191 178-194	40/38
10.00	1:37:09	4:59	9:58	188 178-192	33/37
10.50	1:42:04	4:55	9:51	190 184-194	41/37
11.00	1:47:04	4:59	9:59	190 186-194	39/43
11.50	1:52:11	5:08	10:16	191 186-194	34/37
12.00	1:57:22	5:11	10:21	190 184-192	40/43
12.50	2:02:38	5:16	10:31	189 182-194	39/45
13.00	2:07:47	5:10	10:20	190 186-194	66/53
13.21	2:10:00	2:13	10:25	189 186-192	13/20

Elevation

Asc 461m, Range 46m, Flat prediction 2:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	9:52
See your biggest climbs

Cadence

189 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.2	2:09:57	9:50
Walk	0.0	118	0	3	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	58.47%	More
800m	4:27	8:57	71.88%	More
1km	5:34	8:58	72.51%	More
Mile	9:10	9:10	68.63%	More
5k	29:28	9:29	74.60%	More
5 miles	47:59	9:36	75.37%	More
10k	59:51	9:38	75.96%	More
10 miles	1:37:08	9:43	77.90%	More
Half	2:08:49	9:50	77.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	74.59
5km	28:02	9:01	78.41
5M	46:25	9:17	77.93
10km	58:26	9:24	77.81
10M	1:36:46	9:41	78.19
Half	2:08:50	9:50	77.13
20M	3:21:45	10:05	78.54
Mara	4:28:37	10:15	78.81

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