Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:28am by Piewoman

Run > Race

Follow User
0 👍

Time
2:09:59
Miles
13.21
Min/mi
9:50
Pacing
94.1%
WAVA
77.69
Stride(cm)
87
Cals
1093
Cadence
189
Asc(m)
461
Hillscore
2
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 51cal 6.57/6.99mph
2) 0.62mi - 5:52(9:27/mi) 51cal 6.36/6.62mph
3) 0.62mi - 5:55(9:32/mi) 51cal 6.3/6.37mph
4) 0.62mi - 5:57(9:34/mi) 51cal 6.27/6.53mph
5) 0.62mi - 6:06(9:48/mi) 52cal 6.12/6.35mph
6) 0.62mi - 6:08(9:52/mi) 52cal 6.08/6.39mph
7) 0.62mi - 6:11(9:57/mi) 51cal 6.03/6.14mph
8) 0.62mi - 5:59(9:37/mi) 51cal 6.24/6.59mph
9) 0.62mi - 5:56(9:33/mi) 51cal 6.28/6.45mph
10) 0.62mi - 6:11(9:57/mi) 52cal 6.03/6.43mph
11) 0.62mi - 6:02(9:43/mi) 51cal 6.18/6.49mph
12) 0.62mi - 6:14(10:02/mi) 51cal 5.98/6.99mph
13) 0.62mi - 6:14(10:03/mi) 52cal 5.97/6.18mph
14) 0.62mi - 6:03(9:44/mi) 51cal 6.16/6.32mph
15) 0.62mi - 5:59(9:37/mi) 51cal 6.23/6.39mph
16) 0.62mi - 6:10(9:55/mi) 52cal 6.05/6.41mph
17) 0.62mi - 6:07(9:51/mi) 51cal 6.1/6.3mph
18) 0.62mi - 6:11(9:58/mi) 52cal 6.02/6.41mph
19) 0.62mi - 6:24(10:18/mi) 52cal 5.83/6.16mph
20) 0.62mi - 6:34(10:33/mi) 53cal 5.68/5.95mph
21) 0.62mi - 6:26(10:21/mi) 51cal 5.8/6.03mph
22) 0.16mi - 1:41(10:15/mi) 13cal 5.85/5.95mph

5:40 5:52 5:55 5:57 6:06 6:08 6:11 5:59 5:56 6:11 6:02 6:14 6:14 6:03 5:59 6:10 6:07 6:11 6:24 6:34 6:26 1:41

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	188 118-196	73/70
2.13	20:00	10:00	9:31	188 184-192	75/67
3.16	30:00	10:00	9:45	188 174-190	79/80
4.17	40:00	10:00	9:54	188 182-192	70/72
5.20	50:00	10:00	9:41	189 180-192	66/71
6.22	1:00:00	10:00	9:48	188 178-192	63/64
7.24	1:10:00	10:00	9:49	188 162-200	70/69
8.24	1:20:00	10:00	9:59	189 178-194	80/83
9.27	1:30:00	10:00	9:42	191 184-194	71/65
10.28	1:40:00	10:00	9:55	189 178-194	76/78
11.28	1:50:00	10:00	9:58	191 184-194	78/78
12.26	2:00:00	10:00	10:17	190 184-194	73/79
13.21	2:10:00	10:00	10:28	189 182-194	100/101

Elevation

Asc 461m, Range 46m, Flat prediction 2:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	9:52
See your biggest climbs

Cadence

189 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.2	2:09:57	9:50
Walk	0.0	118	0	3	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	58.47%	More
800m	4:27	8:57	71.88%	More
1km	5:34	8:58	72.51%	More
Mile	9:10	9:10	68.63%	More
5k	29:28	9:29	74.60%	More
5 miles	47:59	9:36	75.37%	More
10k	59:51	9:38	75.96%	More
10 miles	1:37:08	9:43	77.90%	More
Half	2:08:49	9:50	77.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	74.59
5km	28:02	9:01	78.41
5M	46:25	9:17	77.93
10km	58:26	9:24	77.81
10M	1:36:46	9:41	78.19
Half	2:08:50	9:50	77.13
20M	3:21:45	10:05	78.54
Mara	4:28:37	10:15	78.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry