Sun 28th Apr 2024 at 8:01am by Pikelet
Run > General
- heavy rain
- windy
-
Time
4:07:15
-
Miles
26.39
-
Min/mi
9:22
-
Pacing
94.5%
-
WAVA
62.36
-
Stride(cm)
98
-
Cals
3106
-
Cadence
175
-
BPM
166
-
%MHR
97.2
-
B/mi
1557
-
Asc(m)
93
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 8:52(8:52/mi) 150/162bpm [1330b/mi] 96cal 6.77/0mph
2) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 100cal 6.78/0mph
3) 1mi - 8:56(8:56/mi) 154/166bpm [1377b/mi] 100cal 6.71/0mph
4) 1mi - 8:47(8:47/mi) 161/167bpm [1413b/mi] 105cal 6.84/0mph
5) 1mi - 8:55(8:55/mi) 161/170bpm [1435b/mi] 107cal 6.73/0mph
6) 1mi - 8:54(8:54/mi) 162/171bpm [1441b/mi] 108cal 6.75/0mph
7) 1mi - 9:08(9:08/mi) 164/170bpm [1499b/mi] 113cal 6.56/0mph
8) 1mi - 9:03(9:03/mi) 164/170bpm [1483b/mi] 112cal 6.63/0mph
9) 1mi - 9:10(9:10/mi) 160/172bpm [1467b/mi] 107cal 6.54/0mph
10) 1mi - 9:13(9:13/mi) 164/172bpm [1513b/mi] 113cal 6.51/0mph
11) 1mi - 9:05(9:05/mi) 165/174bpm [1500b/mi] 112cal 6.6/0mph
12) 1mi - 9:10(9:10/mi) 165/172bpm [1514b/mi] 114cal 6.54/0mph
13) 1mi - 9:09(9:09/mi) 166/174bpm [1519b/mi] 115cal 6.56/0mph
14) 1mi - 9:22(9:22/mi) 166/170bpm [1554b/mi] 117cal 6.41/0mph
15) 1mi - 9:29(9:29/mi) 165/172bpm [1564b/mi] 118cal 6.33/0mph
16) 1mi - 9:30(9:30/mi) 170/178bpm [1616b/mi] 124cal 6.31/0mph
17) 1mi - 9:33(9:33/mi) 175/179bpm [1672b/mi] 129cal 6.28/0mph
18) 1mi - 9:43(9:43/mi) 175/179bpm [1701b/mi] 131cal 6.17/0mph
19) 1mi - 9:38(9:38/mi) 177/183bpm [1704b/mi] 130cal 6.23/0mph
20) 1mi - 9:28(9:28/mi) 170/185bpm [1608b/mi] 124cal 6.34/0mph
21) 1mi - 9:45(9:45/mi) 169/182bpm [1648b/mi] 126cal 6.15/0mph
22) 1mi - 9:51(9:51/mi) 173/177bpm [1705b/mi] 132cal 6.09/0mph
23) 1mi - 9:47(9:47/mi) 169/179bpm [1654b/mi] 127cal 6.13/0mph
24) 1mi - 10:04(10:04/mi) 170/179bpm [1711b/mi] 130cal 5.96/0mph
25) 1mi - 10:14(10:14/mi) 175/180bpm [1792b/mi] 138cal 5.86/0mph
26) 1mi - 9:56(9:56/mi) 170/181bpm [1687b/mi] 130cal 6.04/0mph
27) 0.39mi - 3:41(9:25/mi) 168/172bpm [1583b/mi] 48cal 6.37/0mph
8:52 8:51 8:56 8:47 8:55 8:54 9:08 9:03 9:10 9:13 9:05 9:10 9:09 9:22 9:29 9:30 9:33 9:43 9:38 9:28 9:45 9:51 9:47 10:04 10:14 9:56 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:52 |
8:52 |
8:52 |
150 92-162 |
1329 |
175 170-180 |
2/7 |
2.00 |
17:42 |
8:51 |
8:51 |
155 137-160 |
1372 |
176 174-180 |
3/5 |
3.00 |
26:39 |
8:56 |
8:56 |
154 140-166 |
1377 |
176 170-180 |
2/4 |
4.00 |
35:25 |
8:47 |
8:47 |
161 155-167 |
1413 |
176 172-180 |
4/3 |
5.00 |
44:20 |
8:55 |
8:55 |
161 152-170 |
1435 |
176 172-180 |
2/3 |
6.00 |
53:14 |
8:54 |
8:54 |
162 158-171 |
1441 |
176 172-180 |
3/2 |
7.00 |
1:02:22 |
9:08 |
9:08 |
164 159-170 |
1499 |
176 166-182 |
4/4 |
8.00 |
1:11:25 |
9:03 |
9:03 |
164 157-170 |
1483 |
175 172-180 |
5/4 |
9.00 |
1:20:35 |
9:10 |
9:10 |
160 153-172 |
1468 |
176 172-180 |
3/4 |
10.00 |
1:29:49 |
9:13 |
9:13 |
164 156-172 |
1513 |
175 172-178 |
3/2 |
11.00 |
1:38:54 |
9:05 |
9:05 |
165 159-174 |
1500 |
175 172-180 |
2/3 |
12.00 |
1:48:05 |
9:10 |
9:10 |
165 159-172 |
1514 |
175 172-182 |
3/2 |
13.00 |
1:57:13 |
9:09 |
9:09 |
166 159-174 |
1519 |
175 170-178 |
6/6 |
14.00 |
2:06:35 |
9:22 |
9:22 |
166 161-170 |
1554 |
174 170-180 |
3/3 |
15.00 |
2:16:04 |
9:29 |
9:29 |
165 160-172 |
1564 |
175 166-194 |
5/4 |
16.00 |
2:25:34 |
9:30 |
9:30 |
170 162-178 |
1616 |
175 166-184 |
2/4 |
17.00 |
2:35:08 |
9:33 |
9:33 |
174 167-179 |
1662 |
174 164-180 |
3/3 |
18.00 |
2:44:51 |
9:43 |
9:43 |
175 171-179 |
1701 |
175 164-180 |
3/3 |
19.00 |
2:54:28 |
9:38 |
9:38 |
177 170-183 |
1704 |
175 164-180 |
3/2 |
20.00 |
3:03:56 |
9:28 |
9:28 |
170 162-185 |
1608 |
175 168-180 |
3/3 |
21.00 |
3:13:41 |
9:45 |
9:45 |
169 161-182 |
1649 |
174 166-180 |
2/3 |
22.00 |
3:23:33 |
9:51 |
9:51 |
173 168-177 |
1705 |
174 158-178 |
3/3 |
23.00 |
3:33:20 |
9:47 |
9:47 |
169 159-179 |
1655 |
175 172-180 |
3/3 |
24.00 |
3:43:24 |
10:04 |
10:04 |
170 160-179 |
1711 |
174 168-180 |
6/2 |
25.00 |
3:53:39 |
10:15 |
10:15 |
175 169-180 |
1793 |
174 170-176 |
3/7 |
26.00 |
4:03:34 |
9:55 |
9:55 |
170 164-181 |
1687 |
174 170-178 |
7/3 |
26.39 |
4:07:14 |
3:40 |
9:27 |
168 165-172 |
1587 |
176 170-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
26.4 |
4:07:14 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
47.11% |
More |
800m |
4:14 |
8:32 |
50.59% |
More |
1km |
5:20 |
8:36 |
52.35% |
More |
Mile |
8:40 |
8:40 |
55.06% |
More |
5k |
27:27 |
8:50 |
60.72% |
More |
5 miles |
44:19 |
8:52 |
61.38% |
More |
10k |
55:11 |
8:53 |
61.74% |
More |
10 miles |
1:29:48 |
8:59 |
62.52% |
More |
Half |
1:58:09 |
9:01 |
62.51% |
More |
20 miles |
3:03:56 |
9:12 |
62.76% |
More |
Mara |
4:05:30 |
9:22 |
62.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
61.95 |
5km |
25:36 |
8:14 |
65.10 |
5M |
42:24 |
8:29 |
64.17 |
10km |
53:23 |
8:35 |
63.82 |
10M |
1:28:23 |
8:50 |
63.53 |
Half |
1:57:41 |
8:59 |
62.32 |
20M |
3:04:17 |
9:13 |
62.64 |
Mara |
4:05:22 |
9:22 |
62.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good consistent pacing Mrs, told you that you are amazing 😁
A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️
A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️