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Sun 28th Apr 2024 at 8:26am by iaincr

Bike > General

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Time
4:10:32
Miles
46.13
Mph
11
Pacing
0%
FBI
50.57
Cals
2168
Watts
171
Cadence
63
BPM
120
%MHR
66.2
B/mi
654
Asc(m)
545
Hillscore
28
Surface
Road

Notes & Comments

1 comments

1) 46.13mi - 4:10:32(5:26/mi) 119/164bpm [646b/mi] 2168cal 56/103rpm 127/469W

4:10:32

LindsD
Nice miles!

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:26	11:26 +15	10.50	84 60-111	480	57 3-89	157 1-347	38/94
4.00	20:41	9:15	12.97	113 103-123	523	63 5-97	195 6-391	64/28
6.00	32:17	11:36	10.34	123 102-142	714	66 6-103	199 16-469	59/28
8.00	41:50	9:33	12.57	127 118-137	606	66 4-87	174 6-388	41/39
10.00	51:17	9:28	12.68	137 122-154	648	62 2-84	179 14-353	56/69
12.00	1:04:29	13:11	9.10	132 88-164	870	65 3-88	184 30-376	37/45
14.00	1:14:29	10:01	11.98	131 111-140	656	64 4-89	187 10-322	55/35
16.00	1:23:49	9:20	12.86	125 114-140	583	60 4-95	167 8-360	51/40
18.00	1:38:31	14:41	8.17	120 97-139	881	64 4-86	178 1-358	26/49
20.00	1:48:28	9:57	12.05	122 93-138	607	60 2-79	164 2-343	27/52
22.00	1:56:02	7:34	15.84	124 117-135	470	64 13-83	175 4-370	33/32
24.00	2:25:54	29:52 +13:33	4.02	109 59-135	1628	62 6-95	151 6-358	29/30
26.00	2:34:29	8:35	13.98	99 74-117	425	64 6-80	148 15-365	31/24
28.00	2:44:10	9:41	12.40	108 94-120	523	66 4-87	145 6-302	23/24
30.00	2:51:41	7:31	15.95	120 104-135	451	60 7-70	172 3-300	36/33
32.00	3:00:31	8:49	13.60	131 115-145	578	58 2-78	164 14-427	28/65
34.00	3:11:13	10:43	11.21	126 116-135	675	53 4-82	150 7-415	8/23
36.00	3:30:41	19:27	6.17	109 97-127	1060	57 6-83	146 4-350	28/22
38.00	3:38:57	8:17	14.50	127 120-131	526	62 7-87	165 44-382	38/36
40.00	3:47:55	8:57	13.40	128 124-130	573	65 4-89	174 6-366	33/35
42.00	4:02:34	14:40	8.19	114 96-141	836	64 6-91	180 18-431	34/16
44.00	4:12:39	10:04	11.91	134 128-137	675	67 4-91	181 32-378	56/19
46.00	4:23:43	11:04	10.84	130 117-137	720	67 5-98	176 8-408	60/26
46.13	4:24:21	38	12.11	128 124-130	634	61 13-77	69 15-112	0/3

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
60 2.4%	9.5
36 2.6%	10.5
34 3.6%	7.2
21 2.1%	11.0
16 2.5%	10.3
15 2.1%	10.9
See your biggest climbs

Power

171W (469 max)

Power Graph

Power Bands

Cadence

63 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:19	2:40	More
1km	1:48	2:55	More
Mile	3:13	3:13	More
5k	11:57	3:51	More
5 miles	20:19	4:04	More
10k	26:35	4:17	More
10 miles	44:55	4:29	More
Half	1:05:58	5:02	More
20 miles	1:44:11	5:13	More
Mara	2:28:38	5:40	More
50k	2:52:09	5:32	More
40 miles	3:44:04	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:46	4:53
15 miles	1:14:28	4:58
20 miles	1:41:36	5:05
40km	2:08:28	5:10
25 miles	2:09:17	5:10
42km	2:15:25	5:11
50 miles	4:33:18	5:28
56 miles	5:08:54	5:31
100 miles	9:37:47	5:47
112 miles	10:53:01	5:50

Fetch Miles

4:20	Forth and Clyde Canal To Cadder 2

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