Sun 28th Apr 2024 at 9:53am by Daz77

Run > General

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Time
2:10:36
Miles
10.20
Min/mi
12:48
Pacing
40.9%
WAVA
37.41
Stride(cm)
82
Cals
1070
Cadence
152
Asc(m)
766
Hillscore
68
Surface
Road

Notes & Comments

1) 9.64mi - 2:06:48(13:09/mi) 1008cal 4.56/9.66mph
2) 0.56mi - 3:48(6:48/mi) 62cal 8.83/9.77mph

2:06:48 3:48

Pin Map

0mi in 0

Pace

35%

21%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	164 122-172	35/24
1.00	9:12	4:49	9:37	165 128-172	38/18
1.50	14:16	5:04	10:07	169 166-172	19/25
2.00	21:25	7:09	14:18	142 80-170	81/9
2.50	32:08	10:43	21:26	124 84-168	122/0
3.00	39:33	7:25	14:50	151 100-170	47/4
3.50	45:40	6:07	12:14	149 96-168	56/4
4.00	51:26	5:46	11:31	159 98-172	33/12
4.50	58:41	7:15	14:30	143 96-168	56/4
5.00	1:07:13	8:32	17:04	154 82-188	60/32
5.50	1:17:41	10:28	20:57	140 94-170	72/29
6.00	1:24:07	6:26	12:51	142 84-212	10/142
6.50	1:37:56	13:49	27:38	123 82-178	106/74
7.00	1:43:34	5:38	11:16	152 84-184	27/70
7.50	1:48:52	5:18	10:36	160 94-170	3/131
8.00	1:52:57	4:05	8:10	167 164-170	1/54
8.50	1:56:32	3:36	7:11	169 162-174	3/49
9.00	2:02:00	5:28	10:56	158 98-178	10/50
9.50	2:05:45	3:45	7:30	169 162-176	15/45
10.00	2:09:11	3:26	6:52	171 130-174	9/28
10.20	2:10:35	1:24	7:02	171 170-174	5/7

Elevation

Asc 766m, Range 489m, Flat prediction 1:40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
450 7.7%	15:50
131 24.9%	37:52
18 6.8%	9:07
15 8.8%	8:28
15 6.8%	6:41
15 7.7%	9:10
See your biggest climbs

Cadence

152 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	166	8.6	1:29:16	10:23
Walk	31.6	102	1.6	41:13	25:49
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.14%	More
800m	3:21	6:45	56.27%	More
1km	4:15	6:50	57.94%	More
Mile	7:01	7:01	59.83%	More
5k	25:07	8:05	56.81%	More
5 miles	59:52	11:58	38.77%	More
10k	1:19:18	12:46	36.54%	More
10 miles	2:08:46	12:53	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.67
5km	37:02	11:55	38.53
5M	1:01:20	12:16	37.84
10km	1:17:14	12:26	37.52
10M	2:07:53	12:47	37.43
Half	2:50:16	13:00	36.90
20M	4:26:38	13:20	37.34
Mara	5:55:00	13:33	37.40

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