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Sun 28th Apr 2024 at 9:53am by Daz77

Run > General

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Time
2:10:36
Miles
10.20
Min/mi
12:48
Pacing
40.9%
WAVA
37.41
Stride(cm)
82
Cals
1070
Cadence
152
Asc(m)
766
Hillscore
68
Surface
Road

Notes & Comments

1) 9.64mi - 2:06:48(13:09/mi) 1008cal 4.56/9.66mph
2) 0.56mi - 3:48(6:48/mi) 62cal 8.83/9.77mph

2:06:48 3:48

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	165 122-172	77/48
1.95	20:00	10:00	11:48	160 90-172	82/29
2.32	30:00	10:00	27:02	109 80-164	93/0
3.05	40:00	10:00	13:39	153 100-170	105/4
3.93	50:00	10:00	11:18	156 96-172	77/13
4.59	1:00:00	10:00	15:18	143 94-168	77/13
5.13	1:10:00	10:00	18:25	150 82-188	77/25
5.69	1:20:00	10:00	17:46	146 94-212	46/47
6.19	1:30:00	10:00	20:00	126 82-198	0/197
6.74	1:40:00	10:00	18:15	144 84-178	132/23
7.64	1:50:00	10:00	11:04	155 84-184	4/199
8.74	2:00:00	10:00	9:10	163 98-178	3/113
10.12	2:10:00	10:00	7:12	170 130-176	37/98
10.20	2:10:35	35	7:44	170 170-172	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
450	7.7%	15:50
131	24.9%	37:52
18	6.8%	9:07
15	8.8%	8:28
15	6.8%	6:41
15	7.7%	9:10

Cadence Distribution
152 avge / 212 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.4	166	8.6	1:29:16	10:23
Walk	31.6	102	1.6	41:13	25:49
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.14%	More
800m	3:21	6:45	56.27%	More
1km	4:15	6:50	57.94%	More
Mile	7:01	7:01	59.83%	More
5k	25:07	8:05	56.81%	More
5 miles	59:52	11:58	38.77%	More
10k	1:19:18	12:46	36.54%	More
10 miles	2:08:46	12:53	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.67
5km	37:02	11:55	38.53
5M	1:01:20	12:16	37.84
10km	1:17:14	12:26	37.52
10M	2:07:53	12:47	37.43
Half	2:50:16	13:00	36.90
20M	4:26:38	13:20	37.34
Mara	5:55:00	13:33	37.40

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