Sun 28th Apr 2024 at 10:43am by andy butcher

Run > General

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Time
1:13:45
Miles
6.78
Min/mi
10:53
Pacing
72.6%
WAVA
47.40
Stride(cm)
83
Cals
629
Cadence
177
BPM
126
%MHR
73.6
B/mi
1370
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 137/143bpm [1464b/mi] 134cal 5.61/7.97mph
2) 1mi - 10:14(10:14/mi) 125/140bpm [1279b/mi] 96cal 5.86/8.33mph
3) 1mi - 12:09(12:09/mi) 127/143bpm [1543b/mi] 110cal 4.94/7.89mph
4) 1mi - 11:32(11:32/mi) 126/135bpm [1454b/mi] 96cal 5.2/9.12mph
5) 1mi - 9:52(9:52/mi) 125/130bpm [1233b/mi] 73cal 6.08/7.41mph
6) 1mi - 11:07(11:07/mi) 123/127bpm [1366b/mi] 73cal 5.4/7.78mph
7) 0.78mi - 8:10(10:32/mi) 121/125bpm [1274b/mi] 47cal 5.7/11.31mph

10:41 10:14 12:09 11:32 9:52 11:07 8:10

Pace

14%

17%

15%

27%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	127 89-141	1331	180 116-194	2/3
0.50	5:54	3:17	13:08	138 137-141	1813	171 116-184	28/0
0.75	8:08	2:14	8:56	139 138-142	1242	174 116-190	4/16
1.00	10:40	2:32	10:09	140 133-143	1420	180 116-188	7/14
1.25	13:10	2:30	9:59	131 124-139	1308	180 162-186	14/8
1.50	15:19	2:09	8:37	127 122-130	1094	181 178-184	3/15
1.75	18:49	3:30	14:00	117 96-127	1638	171 116-230	2/17
2.00	20:54	2:04	8:18	125 121-130	1037	180 174-190	18/5
2.25	24:14	3:20	13:20	123 118-130	1641	175 116-188	3/33
2.50	27:09	2:55	11:41	138 126-143	1612	179 160-188	25/5
2.75	30:29	3:20	13:20	122 113-136	1627	170 116-182	30/4
3.00	33:03	2:34	10:17	125 118-133	1285	178 152-182	11/3
3.25	36:28	3:25	13:38	120 99-132	1636	173 122-184	13/6
3.50	39:08	2:40	10:39	125 113-132	1332	181 174-184	10/4
3.75	41:44	2:37	10:27	130 126-133	1358	177 172-180	18/12
4.00	44:36	2:51	11:25	128 127-130	1462	174 80-192	19/11
4.25	46:55	2:19	9:17	129 125-130	1197	181 178-186	10/15
4.50	49:31	2:36	10:24	124 120-127	1289	179 170-186	19/32
4.75	52:09	2:38	10:31	123 119-127	1293	178 170-184	14/21
5.00	54:28	2:19	9:16	124 123-126	1149	182 176-188	4/17
5.25	57:10	2:43	10:51	125 122-127	1357	178 116-186	7/12
5.50	59:55	2:44	10:56	125 124-126	1368	174 116-184	5/13
5.75	1:02:32	2:38	10:31	122 117-124	1283	185 174-192	3/13
6.00	1:05:34	3:02	12:06	119 102-125	1440	178 116-184	11/11
6.25	1:08:18	2:44	10:57	121 120-123	1324	181 170-186	4/8
6.50	1:10:59	2:41	10:45	122 121-123	1311	181 168-186	6/10
6.75	1:13:27	2:27	9:49	121 117-125	1188	181 146-200	9/10
6.78	1:13:45	18	11:39	120 120-121	1399	178 178-178	1/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 101m, Flat prediction 1:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.2%	12:13
33 5.7%	10:09
19 9.1%	9:43
10 9.6%	10:09
See your biggest climbs

Cadence

177 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	6.7	1:09:45	10:28
Walk	5.2	117	0.1	3:49	32:30
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:28	8:58	46.44%	More
1km	5:36	9:00	48.20%	More
Mile	9:21	9:21	48.98%	More
5k	32:48	10:33	47.57%	More
5 miles	53:59	10:48	47.20%	More
10k	1:07:05	10:48	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:15	10:23	48.38
5M	53:24	10:41	47.71
10km	1:07:14	10:49	47.39
10M	1:51:21	11:08	47.37
Half	2:28:14	11:19	46.76
20M	3:52:08	11:36	47.31
Mara	5:09:04	11:48	47.39

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