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Sun 28th Apr 2024 at 10:43am by andy butcher

Run > General

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Time
1:13:45
Miles
6.78
Min/mi
10:53
Pacing
72.6%
WAVA
47.40
Stride(cm)
83
Cals
629
Cadence
177
BPM
126
%MHR
73.6
B/mi
1370
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 137/143bpm [1464b/mi] 134cal 5.61/7.97mph
2) 1mi - 10:14(10:14/mi) 125/140bpm [1279b/mi] 96cal 5.86/8.33mph
3) 1mi - 12:09(12:09/mi) 127/143bpm [1543b/mi] 110cal 4.94/7.89mph
4) 1mi - 11:32(11:32/mi) 126/135bpm [1454b/mi] 96cal 5.2/9.12mph
5) 1mi - 9:52(9:52/mi) 125/130bpm [1233b/mi] 73cal 6.08/7.41mph
6) 1mi - 11:07(11:07/mi) 123/127bpm [1366b/mi] 73cal 5.4/7.78mph
7) 0.78mi - 8:10(10:32/mi) 121/125bpm [1274b/mi] 47cal 5.7/11.31mph

10:41 10:14 12:09 11:32 9:52 11:07 8:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:50	134 89-143	1452	177 116-194	40/33
1.89	20:00	10:00	10:21	124 96-142	1282	176 116-230	26/47
2.70	30:00	10:00	12:17	127 113-143	1559	175 116-190	80/46
3.59	40:00	10:00	11:17	123 99-133	1388	177 122-184	36/14
4.54	50:00	10:00	10:30	127 120-133	1334	178 80-192	80/75
5.51	1:00:00	10:00	10:18	124 119-127	1278	178 116-188	31/59
6.41	1:10:00	10:00	11:12	121 102-125	1356	181 116-192	24/39
6.78	1:13:45	3:45	10:06	121 117-125	1223	181 146-200	12/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	4.2%	12:13
33	5.7%	10:09
19	9.1%	9:43
10	9.6%	10:09

Cadence Distribution
177 avge / 230 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	6.7	1:09:45	10:28
Walk	5.2	117	0.1	3:49	32:30
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:28	8:58	46.44%	More
1km	5:36	9:00	48.20%	More
Mile	9:21	9:21	48.98%	More
5k	32:48	10:33	47.57%	More
5 miles	53:59	10:48	47.20%	More
10k	1:07:05	10:48	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:15	10:23	48.38
5M	53:24	10:41	47.71
10km	1:07:14	10:49	47.39
10M	1:51:21	11:08	47.37
Half	2:28:14	11:19	46.76
20M	3:52:08	11:36	47.31
Mara	5:09:04	11:48	47.39

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