Sun 28th Apr 2024 at 11:01am by Nilz
Run > Race
-
Time
1:22:26
-
Miles
6.27
-
Min/mi
13:09
-
Pacing
82.5%
-
WAVA
44.25
-
Stride(cm)
80
-
Cals
724
-
Cadence
153
-
BPM
144
-
%MHR
85.3
-
B/mi
1895
-
Asc(m)
139
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 6:59(6:59/km) 152/161bpm [1061b/km] 69cal 8.6/9.84kmph
2) 1km - 8:08(8:08/km) 153/163bpm [1244b/km] 78cal 7.38/9.24kmph
3) 1km - 7:09(7:09/km) 159/169bpm [1136b/km] 67cal 8.4/9.24kmph
4) 1km - 8:47(8:47/km) 149/169bpm [1309b/km] 82cal 6.83/9.44kmph
5) 1km - 8:32(8:32/km) 138/160bpm [1178b/km] 73cal 7.03/9.34kmph
6) 1km - 7:42(7:42/km) 153/172bpm [1177b/km] 73cal 7.8/10.01kmph
7) 1km - 8:01(8:01/km) 151/169bpm [1211b/km] 67cal 7.48/9.31kmph
8) 1km - 9:55(9:55/km) 129/154bpm [1279b/km] 82cal 6.05/9.21kmph
9) 1km - 8:19(8:19/km) 135/153bpm [1123b/km] 61cal 7.21/9.74kmph
10) 1km - 8:22(8:22/km) 129/151bpm [1079b/km] 67cal 7.17/10.28kmph
11) 0.09km - 32(6:00/km) 146/149bpm [876b/km] 5cal 10/9.94kmph
6:59 8:08 7:09 8:47 8:32 7:42 8:01 9:55 8:19 8:22 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:33 |
149 140-159 |
1720 |
171 112-180 |
10/16 |
| 0.50 |
5:43 |
2:50 |
11:18 |
155 148-161 |
1753 |
170 126-182 |
9/16 |
| 0.75 |
8:53 |
3:10 |
12:41 |
150 138-157 |
1903 |
159 114-180 |
16/12 |
| 1.00 |
11:55 |
3:02 |
12:07 |
152 144-158 |
1843 |
169 122-180 |
11/15 |
| 1.25 |
15:16 |
3:21 |
13:23 |
157 144-163 |
2102 |
150 88-178 |
8/9 |
| 1.50 |
18:10 |
2:54 |
11:36 |
155 140-164 |
1799 |
167 122-178 |
4/27 |
| 1.75 |
20:58 |
2:48 |
11:12 |
161 154-168 |
1804 |
175 174-176 |
11/13 |
| 2.00 |
24:03 |
3:06 |
12:22 |
162 148-169 |
2004 |
163 124-178 |
14/5 |
| 2.25 |
27:43 |
3:39 |
14:37 |
146 127-164 |
2134 |
138 110-176 |
13/13 |
| 2.50 |
31:19 |
3:37 |
14:27 |
144 125-160 |
2081 |
140 114-180 |
14/1 |
| 2.75 |
34:50 |
3:31 |
14:02 |
132 116-155 |
1853 |
144 84-178 |
11/17 |
| 3.00 |
38:21 |
3:31 |
14:05 |
145 124-159 |
2043 |
147 118-178 |
12/7 |
| 3.25 |
41:26 |
3:05 |
12:18 |
144 122-156 |
1772 |
167 118-184 |
7/15 |
| 3.50 |
44:25 |
3:00 |
11:58 |
157 135-171 |
1879 |
161 124-180 |
11/6 |
| 3.75 |
47:31 |
3:06 |
12:23 |
153 138-168 |
1895 |
158 116-178 |
6/22 |
| 4.00 |
50:40 |
3:09 |
12:35 |
162 148-169 |
2039 |
162 120-180 |
7/10 |
| 4.25 |
53:53 |
3:13 |
12:51 |
147 132-158 |
1890 |
158 90-182 |
7/10 |
| 4.50 |
57:28 |
3:35 |
14:22 |
142 130-154 |
2040 |
141 118-178 |
11/2 |
| 4.75 |
1:01:57 |
4:29 |
17:54 |
120 112-136 |
2149 |
120 118-132 |
16/0 |
| 5.00 |
1:05:38 |
3:41 |
14:46 |
130 113-152 |
1919 |
141 118-178 |
11/4 |
| 5.25 |
1:08:52 |
3:14 |
12:55 |
132 117-145 |
1704 |
157 116-182 |
10/9 |
| 5.50 |
1:12:27 |
3:35 |
14:19 |
137 120-153 |
1961 |
148 118-180 |
9/6 |
| 5.75 |
1:15:35 |
3:08 |
12:33 |
141 132-149 |
1771 |
151 118-180 |
5/11 |
| 6.00 |
1:19:23 |
3:48 |
15:13 |
124 108-146 |
1887 |
138 120-182 |
10/3 |
| 6.25 |
1:22:16 |
2:53 |
11:30 |
133 104-147 |
1530 |
168 124-184 |
12/4 |
| 6.27 |
1:22:26 |
10 |
9:39 |
149 148-149 |
1439 |
185 184-186 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 4.0% |
16:53
|
|
13 6.3% |
14:53
|
|
12 4.4% |
16:12
|
|
11 7.4% |
18:55
|
|
11 3.8% |
15:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.2 |
176 |
4.1 |
45:29 |
11:07 |
| Walk |
44.8 |
122 |
2.2 |
36:57 |
17:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:42 |
37.68% |
More |
| 800m |
5:35 |
11:14 |
41.95% |
More |
| 1km |
7:01 |
11:17 |
43.52% |
More |
| Mile |
11:53 |
11:53 |
43.51% |
More |
| 5k |
39:35 |
12:44 |
44.61% |
More |
| 5 miles |
1:05:35 |
13:07 |
44.00% |
More |
| 10k |
1:21:51 |
13:10 |
44.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
53.32 |
| 5km |
36:21 |
11:42 |
48.57 |
| 5M |
1:03:19 |
12:40 |
45.57 |
| 10km |
1:21:34 |
13:08 |
44.29 |
| 10M |
2:22:04 |
14:12 |
42.23 |
| Half |
3:14:37 |
14:51 |
40.57 |
| 20M |
5:18:45 |
15:56 |
39.26 |
| Mara |
7:16:41 |
16:40 |
38.21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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