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Sun 28th Apr 2024 at 11:01am by Nilz

Run > Race

Mulberry Bush Montessori Balfron 10k

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Time
1:22:26
Miles
6.27
Min/mi
13:09
Pacing
82.5%
WAVA
44.25
Stride(cm)
80
Cals
724
Cadence
153
BPM
144
%MHR
85.3
B/mi
1895
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 152/161bpm [1061b/km] 69cal 8.6/9.84kmph
2) 1km - 8:08(8:08/km) 153/163bpm [1244b/km] 78cal 7.38/9.24kmph
3) 1km - 7:09(7:09/km) 159/169bpm [1136b/km] 67cal 8.4/9.24kmph
4) 1km - 8:47(8:47/km) 149/169bpm [1309b/km] 82cal 6.83/9.44kmph
5) 1km - 8:32(8:32/km) 138/160bpm [1178b/km] 73cal 7.03/9.34kmph
6) 1km - 7:42(7:42/km) 153/172bpm [1177b/km] 73cal 7.8/10.01kmph
7) 1km - 8:01(8:01/km) 151/169bpm [1211b/km] 67cal 7.48/9.31kmph
8) 1km - 9:55(9:55/km) 129/154bpm [1279b/km] 82cal 6.05/9.21kmph
9) 1km - 8:19(8:19/km) 135/153bpm [1123b/km] 61cal 7.21/9.74kmph
10) 1km - 8:22(8:22/km) 129/151bpm [1079b/km] 67cal 7.17/10.28kmph
11) 0.09km - 32(6:00/km) 146/149bpm [876b/km] 5cal 10/9.94kmph

6:59 8:08 7:09 8:47 8:32 7:42 8:01 9:55 8:19 8:22 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:50	152 138-161	1799	167 112-182	41/48
1.67	20:00	10:00	12:11	156 140-166	1901	163 88-180	26/58
2.42	30:00	10:00	13:10	153 127-169	2014	151 110-180	40/22
3.14	40:00	10:00	13:55	138 116-159	1921	147 84-180	36/31
3.96	50:00	10:00	12:12	156 135-171	1904	162 116-184	26/43
4.64	1:00:00	10:00	14:46	139 115-160	2054	140 90-182	31/16
5.34	1:10:00	10:00	14:21	130 112-153	1866	145 116-182	28/18
6.05	1:20:00	10:00	14:06	132 104-149	1861	143 118-182	25/16
6.27	1:22:26	2:26	10:57	137 106-149	1500	173 124-186	11/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.0%	16:53
13	6.3%	14:53
12	4.4%	16:12
11	7.4%	18:55
11	3.8%	15:19

Cadence Distribution
153 avge / 186 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.2	176	4.1	45:29	11:07
Walk	44.8	122	2.2	36:57	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.68%	More
800m	5:35	11:14	41.95%	More
1km	7:01	11:17	43.52%	More
Mile	11:53	11:53	43.51%	More
5k	39:35	12:44	44.61%	More
5 miles	1:05:35	13:07	44.00%	More
10k	1:21:51	13:10	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	53.32
5km	36:21	11:42	48.57
5M	1:03:19	12:40	45.57
10km	1:21:34	13:08	44.29
10M	2:22:04	14:12	42.23
Half	3:14:37	14:51	40.57
20M	5:18:45	15:56	39.26
Mara	7:16:41	16:40	38.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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