Sun 28th Apr 2024 at 11:03am by crocodile ferry

Run > General

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Time
1:33:37
Miles
10.01
Min/mi
9:21
Pacing
95.7%
WAVA
59.15
Stride(cm)
99
Cals
1065
Cadence
173
BPM
144
%MHR
84
B/mi
1343
Asc(m)
344
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 136/155bpm [1239b/mi] 104cal 6.59/7.83mph
2) 1mi - 9:33(9:33/mi) 136/141bpm [1300b/mi] 105cal 6.28/6.62mph
3) 1mi - 9:28(9:28/mi) 141/147bpm [1336b/mi] 109cal 6.34/6.53mph
4) 1mi - 9:24(9:24/mi) 143/146bpm [1343b/mi] 108cal 6.39/6.72mph
5) 1mi - 9:21(9:21/mi) 146/150bpm [1366b/mi] 111cal 6.42/6.57mph
6) 1mi - 9:24(9:24/mi) 147/151bpm [1383b/mi] 110cal 6.38/6.93mph
7) 1mi - 9:08(9:08/mi) 147/150bpm [1342b/mi] 105cal 6.57/6.99mph
8) 1mi - 9:20(9:20/mi) 148/151bpm [1382b/mi] 106cal 6.42/6.64mph
9) 1mi - 9:32(9:32/mi) 148/151bpm [1410b/mi] 105cal 6.3/6.57mph
10) 1mi - 9:15(9:15/mi) 149/157bpm [1378b/mi] 102cal 6.48/8.08mph
11) 0.01mi - 4(6:45/mi) 156/157bpm [1052b/mi] 8.89/8.25mph

9:07 9:33 9:28 9:24 9:21 9:24 9:08 9:20 9:32 9:15 4

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36 +5	9:12	133 93-155	1225	178 168-186	10/4
1.00	9:12	4:35	9:11	137 134-139	1258	177 168-180	18/29
1.50	13:53	4:42	9:23	138 135-141	1295	174 170-176	23/19
2.00	18:45	4:52	9:44	134 132-137	1304	172 170-174	22/19
2.50	23:31	4:46	9:32	140 135-146	1334	173 170-176	21/26
3.00	28:14	4:43	9:25	142 138-144	1337	174 170-176	26/28
3.50	32:58	4:44	9:29	143 141-145	1356	173 172-176	15/16
4.00	37:37	4:39	9:18	143 142-146	1330	172 166-178	29/20
4.50	42:17	4:41	9:21	146 142-149	1365	172 168-174	35/37
5.00	46:58	4:41	9:21	147 145-150	1376	172 168-182	30/26
5.50	51:40	4:42	9:24	148 145-150	1392	173 170-176	30/35
6.00	56:23	4:42	9:25	146 145-148	1374	173 170-176	48/46
6.50	1:01:00	4:38	9:15	148 145-149	1370	171 166-174	31/31
7.00	1:05:31	4:30	9:01	148 146-149	1334	173 170-178	16/23
7.50	1:10:07	4:36	9:12	148 145-151	1362	172 166-180	13/15
8.00	1:14:51	4:44	9:28	147 146-149	1392	171 166-174	13/15
8.50	1:19:38	4:47	9:33	148 146-151	1414	172 168-178	24/29
9.00	1:24:22	4:45	9:30	147 145-148	1396	172 170-176	22/19
9.50	1:29:04	4:42	9:24	147 145-149	1381	173 170-176	19/18
10.00	1:33:37	4:33	9:06	150 147-156	1365	174 170-180	33/23
10.01	1:33:42	5	7:09	156 156-156	1115	178 178-178	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 37m, Flat prediction 1:33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	9:18
16 3.4%	9:12
14 11.4%	9:05
14 7.3%	9:21
13 12.2%	10:06
13 1.1%	9:22
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:33:37	9:21
Walk	0.1	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.04%	More
800m	4:27	8:58	48.35%	More
1km	5:35	8:59	50.31%	More
Mile	9:04	9:04	52.73%	More
5k	28:48	9:16	56.56%	More
5 miles	46:33	9:19	57.27%	More
10k	58:03	9:21	57.49%	More
10 miles	1:33:29	9:21	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:05	8:43	60.17
5M	44:51	8:58	59.45
10km	56:28	9:05	59.10
10M	1:33:31	9:21	59.14
Half	2:04:31	9:30	58.40
20M	3:14:59	9:45	59.10
Mara	4:19:36	9:55	59.19

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