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Sun 28th Apr 2024 at 11:03am by crocodile ferry

Run > General
  • Time
    1:33:37
  • Miles
    10.01
  • Min/mi
    9:21
  • Pacing
    95.7%
  • WAVA
    59.15
  • Stride(cm)
    99
  • Cals
    1065
  • Cadence
    173
  • BPM
    144
  • %MHR
    84
  • B/mi
    1343
  • Asc(m)
    344
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 136/155bpm [1239b/mi] 104cal 6.59/7.83mph
2) 1mi - 9:33(9:33/mi) 136/141bpm [1300b/mi] 105cal 6.28/6.62mph
3) 1mi - 9:28(9:28/mi) 141/147bpm [1336b/mi] 109cal 6.34/6.53mph
4) 1mi - 9:24(9:24/mi) 143/146bpm [1343b/mi] 108cal 6.39/6.72mph
5) 1mi - 9:21(9:21/mi) 146/150bpm [1366b/mi] 111cal 6.42/6.57mph
6) 1mi - 9:24(9:24/mi) 147/151bpm [1383b/mi] 110cal 6.38/6.93mph
7) 1mi - 9:08(9:08/mi) 147/150bpm [1342b/mi] 105cal 6.57/6.99mph
8) 1mi - 9:20(9:20/mi) 148/151bpm [1382b/mi] 106cal 6.42/6.64mph
9) 1mi - 9:32(9:32/mi) 148/151bpm [1410b/mi] 105cal 6.3/6.57mph
10) 1mi - 9:15(9:15/mi) 149/157bpm [1378b/mi] 102cal 6.48/8.08mph
11) 0.01mi - 4(6:45/mi) 156/157bpm [1052b/mi] 8.89/8.25mph
9:07 9:33 9:28 9:24 9:21 9:24 9:08 9:20 9:32 9:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +5 9:10 135 93-155 1238 178 168-186 30/42
2.14 20:00 10:00 9:31 136 132-141 1294 172 170-176 47/40
3.20 30:00 10:00 9:28 142 135-146 1343 173 170-176 52/50
4.25 40:00 10:00 9:30 144 141-149 1368 172 166-178 56/49
5.33 50:00 10:00 9:16 147 144-150 1361 172 168-182 76/70
6.40 1:00:00 10:00 9:23 147 145-149 1379 172 166-176 76/79
7.50 1:10:00 10:00 9:06 148 145-151 1346 173 166-180 37/45
8.53 1:20:00 10:00 9:39 148 146-151 1428 172 166-178 39/52
9.61 1:30:00 10:00 9:18 147 145-149 1366 173 170-176 45/33
10.01 1:33:42 3:42 9:13 151 147-156 1392 174 170-180 30/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 9:18
    16 3.4% 9:12
    14 11.4% 9:05
    14 7.3% 9:21
    13 12.2% 10:06
    13 1.1% 9:22

  • Cadence Distribution

    173 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 10 1:33:37 9:21
    Walk 0.1 122 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.04% More
    800m 4:27 8:58 48.35% More
    1km 5:35 8:59 50.31% More
    Mile 9:04 9:04 52.73% More
    5k 28:48 9:16 56.56% More
    5 miles 46:33 9:19 57.27% More
    10k 58:03 9:21 57.49% More
    10 miles 1:33:29 9:21 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.64
    5km 27:05 8:43 60.17
    5M 44:51 8:58 59.45
    10km 56:28 9:05 59.10
    10M 1:33:31 9:21 59.14
    Half 2:04:31 9:30 58.40
    20M 3:14:59 9:45 59.10
    Mara 4:19:36 9:55 59.19
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