Sun 28th Apr 2024 at 11:10am by nollie

Run > General

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Time
33:54
Miles
6.26
Min/mi
5:25
Pacing
96.7%
WAVA
78.66
Stride(cm)
175
Cals
423
Watts
441
Cadence
170
BPM
138
%MHR
80.8
B/mi
749
Asc(m)
9
Surface
Road

Notes & Comments

1) 10.08km - 33:54(3:22/km) 138/150bpm [464b/km] 423cal 440/567W

33:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	113 97-133	587	184 180-194	463 369-567	1/3
0.50	2:42	1:24	5:35	142 134-146	792	176 172-180	494 473-524	2/2
0.75	4:05	1:23	5:34	145 141-147	807	173 172-176	473 456-489	4/3
1.00	5:28	1:23	5:30	144 141-148	792	173 172-176	485 475-500	3/3
1.25	6:51	1:23	5:33	148 148-149	822	173 170-176	484 466-504	4/3
1.50	8:14	1:23	5:32	148 146-150	819	173 170-176	476 465-490	2/3
1.75	9:36	1:22	5:28	146 140-148	799	172 170-178	465 344-514	3/4
2.00	10:55	1:19	5:16	137 135-140	722	173 170-176	398 384-407	1/2
2.25	12:15	1:19	5:18	138 136-142	731	174 172-176	401 397-407	2/2
2.50	13:33	1:19	5:15	141 138-145	741	172 168-174	402 389-442	2/2
2.75	14:54	1:21	5:24	144 142-146	778	171 168-174	454 440-465	3/1
3.00	16:18	1:24	5:35	146 144-147	816	170 166-174	449 396-487	5/2
3.25	17:37	1:19	5:17	144 142-146	762	169 168-172	395 372-411	0/4
3.50	18:57	1:19	5:17	137 134-143	723	168 166-172	407 397-491	2/3
3.75	20:16	1:20	5:18	133 131-137	706	168 166-172	402 394-410	1/1
4.00	21:35	1:19	5:17	133 132-134	702	168 166-170	408 401-420	2/1
4.25	22:55	1:20	5:18	134 133-134	710	167 166-168	405 399-413	2/2
4.50	24:18	1:23	5:33	133 131-137	739	167 164-172	496 402-529	5/4
4.75	25:42	1:24	5:35	135 131-138	754	165 164-166	481 467-501	3/4
5.00	27:07	1:25	5:42	134 131-138	763	165 162-168	481 463-500	4/4
5.25	28:29	1:21	5:26	134 130-137	728	165 162-168	423 392-478	2/3
5.50	29:50	1:21	5:24	131 128-137	708	165 164-168	397 389-406	1/2
5.75	31:10	1:20	5:21	136 129-138	727	166 164-168	399 391-407	1/2
6.00	32:30	1:20	5:20	136 136-137	726	166 164-168	403 394-415	3/2
6.25	33:50	1:20	5:20	142 136-145	757	166 160-172	478 404-531	3/3
6.26	33:54	4	4:53	144 144-144	704	168 168-168	436 433-440	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

441W (567 max)

Power Graph

Power Bands

Cadence

170 (194 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	33:54	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.28%	More
800m	2:36	5:13	64.88%	More
1km	3:15	5:14	67.78%	More
Mile	5:16	5:16	72.19%	More
5k	16:38	5:21	77.46%	More
5 miles	26:59	5:24	78.23%	More
10k	33:37	5:25	78.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	78.38
5km	16:08	5:12	79.90
5M	26:43	5:21	78.99
10km	33:38	5:25	78.61
10M	55:42	5:34	78.59
Half	1:14:09	5:40	77.60
20M	1:56:07	5:48	78.52
Mara	2:34:36	5:54	78.64

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