Sun 28th Apr 2024 at 8:28am by Tebbsy

Run > General

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Time
3:24:43
Miles
23.05
Min/mi
8:53
Pacing
88%
WAVA
55.22
Stride(cm)
96
Cals
2676
Cadence
190
BPM
170
B/mi
1506
Asc(m)
391
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 156/170bpm [1313b/mi] 110cal
2) 1mi - 8:28(8:28/mi) 166/172bpm [1406b/mi] 113cal
3) 1mi - 8:22(8:22/mi) 163/167bpm [1365b/mi] 110cal
4) 1mi - 8:25(8:25/mi) 166/175bpm [1396b/mi] 112cal
5) 1mi - 8:22(8:22/mi) 167/170bpm [1398b/mi] 111cal
6) 1mi - 8:28(8:28/mi) 167/172bpm [1414b/mi] 113cal
7) 1mi - 8:28(8:28/mi) 166/171bpm [1405b/mi] 112cal
8) 1mi - 8:19(8:19/mi) 162/167bpm [1347b/mi] 107cal
9) 1mi - 8:18(8:18/mi) 165/172bpm [1370b/mi] 109cal
10) 1mi - 8:16(8:16/mi) 167/172bpm [1381b/mi] 111cal
11) 1mi - 8:17(8:17/mi) 169/174bpm [1400b/mi] 111cal
12) 1mi - 8:18(8:18/mi) 170/176bpm [1412b/mi] 110cal
13) 1mi - 8:23(8:23/mi) 170/176bpm [1426b/mi] 110cal
14) 1mi - 8:41(8:41/mi) 169/174bpm [1467b/mi] 111cal
15) 1mi - 8:49(8:49/mi) 170/177bpm [1498b/mi] 111cal
16) 1mi - 8:33(8:33/mi) 171/180bpm [1461b/mi] 111cal
17) 1mi - 8:30(8:30/mi) 173/180bpm [1470b/mi] 111cal
18) 1mi - 9:16(9:16/mi) 171/179bpm [1585b/mi] 113cal
19) 1mi - 9:52(9:52/mi) 174/192bpm [1716b/mi] 118cal
20) 1mi - 10:07(10:07/mi) 178/191bpm [1800b/mi] 132cal
21) 1mi - 10:02(10:02/mi) 182/189bpm [1825b/mi] 143cal
22) 1mi - 10:56(10:56/mi) 178/190bpm [1948b/mi] 143cal
23) 1mi - 10:39(10:39/mi) 179/189bpm [1905b/mi] 138cal
24) 0.05mi - 29(9:31/mi) 183/185bpm [1743b/mi] 6cal

8:25 8:28 8:22 8:25 8:22 8:28 8:28 8:19 8:18 8:16 8:17 8:18 8:23 8:41 8:49 8:33 8:30 9:16 9:52 10:07 10:02 10:56 10:39 29

Pace

14%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	150 72-170	1268	191 152-196	62/14
2.00	16:56	8:29	8:29	166 163-171	1407	193 190-196	20/25
3.00	25:18	8:22	8:22	163 160-167	1363	193 188-196	19/17
4.00	33:44	8:26	8:26	166 157-175	1400	191 186-196	24/25
5.00	42:06	8:22	8:22	167 163-169	1398	193 190-196	19/19
6.00	50:34	8:29	8:29	167 164-171	1415	192 186-196	21/22
7.00	59:03	8:28	8:28	166 163-171	1406	191 188-194	21/18
8.00	1:07:21	8:19	8:19	162 158-168	1347	192 188-196	20/15
9.00	1:15:39	8:18	8:18	165 159-172	1370	193 188-196	23/30
10.00	1:23:56	8:16	8:16	167 164-170	1381	193 190-196	17/16
11.00	1:32:13	8:17	8:17	169 166-173	1401	192 184-196	18/20
12.00	1:40:31	8:18	8:18	170 164-176	1412	192 188-196	24/28
13.00	1:48:54	8:23	8:23	170 163-176	1425	192 184-196	18/15
14.00	1:57:36	8:42	8:42	169 166-174	1469	190 186-194	22/25
15.00	2:06:24	8:48	8:48	170 162-177	1497	188 180-192	20/21
16.00	2:14:56	8:32	8:32	171 163-180	1460	192 186-196	27/24
17.00	2:23:26	8:30	8:30	173 166-178	1470	192 188-196	16/17
18.00	2:32:43	9:17	9:17	171 167-178	1586	189 184-194	18/19
19.00	2:42:34	9:52	9:52	175 143-191	1726	183 130-196	22/23
20.00	2:52:42	10:07	10:07	178 162-191	1802	186 132-194	22/21
21.00	3:02:44	10:02	10:02	182 174-189	1827	188 184-192	23/23
22.00	3:13:40	10:56	10:56	177 157-190	1934	177 134-194	30/28
23.00	3:24:19	10:39	10:39	178 157-189	1895	183 134-196	34/33
23.04	3:24:44	25	9:51	184 182-185	1812	192 190-192	3/0

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 53m, Flat prediction 3:24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	8:22
See your biggest climbs

Cadence

190 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	22.6	3:18:25	8:46
Walk	3.1	138	0.4	6:18	15:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.52%	More
800m	4:03	8:08	45.45%	More
1km	5:04	8:09	47.37%	More
Mile	8:13	8:13	49.85%	More
5k	25:42	8:16	54.26%	More
5 miles	41:29	8:18	54.64%	More
10k	51:37	8:18	54.78%	More
10 miles	1:23:30	8:21	55.92%	More
Half	1:49:44	8:23	56.27%	More
20 miles	2:52:40	8:38	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:28	7:53	56.99
5M	40:31	8:06	55.93
10km	51:01	8:13	55.43
10M	1:24:28	8:27	55.28
Half	1:52:28	8:35	54.48
20M	2:56:07	8:48	55.13
Mara	3:54:29	8:57	55.21

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