Sun 28th Apr 2024 at 8:28am by Tebbsy
Run > General
-
Time
3:24:43
-
Miles
23.05
-
Min/mi
8:53
-
Pacing
88%
-
WAVA
55.22
-
Stride(cm)
96
-
Cals
2676
-
Cadence
190
-
BPM
170
-
B/mi
1506
-
Asc(m)
391
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:25(8:25/mi) 156/170bpm [1313b/mi] 110cal
2) 1mi - 8:28(8:28/mi) 166/172bpm [1406b/mi] 113cal
3) 1mi - 8:22(8:22/mi) 163/167bpm [1365b/mi] 110cal
4) 1mi - 8:25(8:25/mi) 166/175bpm [1396b/mi] 112cal
5) 1mi - 8:22(8:22/mi) 167/170bpm [1398b/mi] 111cal
6) 1mi - 8:28(8:28/mi) 167/172bpm [1414b/mi] 113cal
7) 1mi - 8:28(8:28/mi) 166/171bpm [1405b/mi] 112cal
8) 1mi - 8:19(8:19/mi) 162/167bpm [1347b/mi] 107cal
9) 1mi - 8:18(8:18/mi) 165/172bpm [1370b/mi] 109cal
10) 1mi - 8:16(8:16/mi) 167/172bpm [1381b/mi] 111cal
11) 1mi - 8:17(8:17/mi) 169/174bpm [1400b/mi] 111cal
12) 1mi - 8:18(8:18/mi) 170/176bpm [1412b/mi] 110cal
13) 1mi - 8:23(8:23/mi) 170/176bpm [1426b/mi] 110cal
14) 1mi - 8:41(8:41/mi) 169/174bpm [1467b/mi] 111cal
15) 1mi - 8:49(8:49/mi) 170/177bpm [1498b/mi] 111cal
16) 1mi - 8:33(8:33/mi) 171/180bpm [1461b/mi] 111cal
17) 1mi - 8:30(8:30/mi) 173/180bpm [1470b/mi] 111cal
18) 1mi - 9:16(9:16/mi) 171/179bpm [1585b/mi] 113cal
19) 1mi - 9:52(9:52/mi) 174/192bpm [1716b/mi] 118cal
20) 1mi - 10:07(10:07/mi) 178/191bpm [1800b/mi] 132cal
21) 1mi - 10:02(10:02/mi) 182/189bpm [1825b/mi] 143cal
22) 1mi - 10:56(10:56/mi) 178/190bpm [1948b/mi] 143cal
23) 1mi - 10:39(10:39/mi) 179/189bpm [1905b/mi] 138cal
24) 0.05mi - 29(9:31/mi) 183/185bpm [1743b/mi] 6cal
8:25 8:28 8:22 8:25 8:22 8:28 8:28 8:19 8:18 8:16 8:17 8:18 8:23 8:41 8:49 8:33 8:30 9:16 9:52 10:07 10:02 10:56 10:39 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.19 |
10:00 |
10:00 |
8:25 |
153 72-171 |
1287 |
192 152-196 |
63/20 |
2.37 |
20:00 |
10:00 |
8:28 |
164 160-169 |
1387 |
193 190-196 |
25/28 |
3.56 |
30:00 |
10:00 |
8:26 |
165 161-174 |
1393 |
192 186-196 |
34/22 |
4.75 |
40:00 |
10:00 |
8:22 |
166 157-175 |
1388 |
192 188-196 |
20/28 |
5.93 |
50:00 |
10:00 |
8:28 |
167 164-171 |
1413 |
192 186-196 |
24/25 |
7.12 |
1:00:00 |
10:00 |
8:26 |
166 162-171 |
1399 |
191 188-194 |
24/21 |
8.33 |
1:10:00 |
10:00 |
8:17 |
163 158-169 |
1350 |
192 188-196 |
24/23 |
9.53 |
1:20:00 |
10:00 |
8:19 |
166 162-172 |
1381 |
193 190-196 |
25/27 |
10.74 |
1:30:00 |
10:00 |
8:16 |
168 166-173 |
1388 |
192 184-196 |
25/24 |
11.94 |
1:40:00 |
10:00 |
8:18 |
170 164-174 |
1412 |
192 188-196 |
26/32 |
13.12 |
1:50:00 |
10:00 |
8:28 |
170 163-176 |
1440 |
192 184-196 |
24/22 |
14.27 |
2:00:00 |
10:00 |
8:42 |
169 164-174 |
1470 |
189 186-194 |
23/27 |
15.40 |
2:10:00 |
10:00 |
8:51 |
172 162-180 |
1522 |
189 180-192 |
27/25 |
16.60 |
2:20:00 |
10:00 |
8:20 |
172 163-178 |
1434 |
193 188-196 |
24/24 |
17.72 |
2:30:00 |
10:00 |
8:57 |
172 167-178 |
1541 |
190 186-194 |
20/19 |
18.74 |
2:40:00 |
10:00 |
9:50 |
176 146-191 |
1730 |
182 130-194 |
23/26 |
19.77 |
2:50:00 |
10:00 |
9:41 |
177 143-191 |
1714 |
190 140-196 |
23/21 |
20.74 |
3:00:00 |
10:00 |
10:17 |
178 162-189 |
1831 |
184 132-192 |
23/21 |
21.63 |
3:10:00 |
10:00 |
11:18 |
178 157-190 |
2013 |
175 134-194 |
20/20 |
22.59 |
3:20:00 |
10:00 |
10:22 |
178 157-189 |
1845 |
187 134-194 |
30/35 |
23.04 |
3:24:44 |
4:44 |
10:29 |
180 164-189 |
1888 |
183 134-196 |
21/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
191 |
22.6 |
3:18:25 |
8:46 |
Walk |
3.1 |
138 |
0.4 |
6:18 |
15:16 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.52% |
More |
800m |
4:03 |
8:08 |
45.45% |
More |
1km |
5:04 |
8:09 |
47.37% |
More |
Mile |
8:13 |
8:13 |
49.85% |
More |
5k |
25:42 |
8:16 |
54.26% |
More |
5 miles |
41:29 |
8:18 |
54.64% |
More |
10k |
51:37 |
8:18 |
54.78% |
More |
10 miles |
1:23:30 |
8:21 |
55.92% |
More |
Half |
1:49:44 |
8:23 |
56.27% |
More |
20 miles |
2:52:40 |
8:38 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.79 |
5km |
24:28 |
7:53 |
56.99 |
5M |
40:31 |
8:06 |
55.93 |
10km |
51:01 |
8:13 |
55.43 |
10M |
1:24:28 |
8:27 |
55.28 |
Half |
1:52:28 |
8:35 |
54.48 |
20M |
2:56:07 |
8:48 |
55.13 |
Mara |
3:54:29 |
8:57 |
55.21 |
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