Sun 28th Apr 2024 at 9:05am by MikeC

Run > General
  • Time
    1:58:28
  • Miles
    13.12
  • Min/mi
    9:02
  • Pacing
    95.9%
  • WAVA
    68.09
  • Stride(cm)
    97
  • Cals
    1358
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1307
  • Asc(m)
    489
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 134/141bpm [760b/km] 68cal 10.58/11.25kmph
2) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 71cal 10.54/11.12kmph
3) 1km - 5:37(5:37/km) 139/142bpm [782b/km] 70cal 10.67/11.22kmph
4) 1km - 5:31(5:31/km) 141/148bpm [779b/km] 68cal 10.86/11.35kmph
5) 1km - 5:41(5:41/km) 139/143bpm [791b/km] 66cal 10.54/11.32kmph
6) 1km - 5:43(5:43/km) 140/142bpm [800b/km] 65cal 10.5/11.15kmph
7) 1km - 5:38(5:38/km) 141/144bpm [793b/km] 64cal 10.66/11.12kmph
8) 1km - 5:37(5:37/km) 143/146bpm [804b/km] 63cal 10.67/11.39kmph
9) 1km - 5:39(5:39/km) 142/145bpm [802b/km] 63cal 10.63/11.05kmph
10) 1km - 5:46(5:46/km) 143/145bpm [824b/km] 61cal 10.41/10.71kmph
11) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 60cal 11.05/11.22kmph
12) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 68cal 10.97/11.19kmph
13) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 58cal 10.76/11.22kmph
14) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 62cal 10.65/11.12kmph
15) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 63cal 10.96/11.32kmph
16) 1km - 5:42(5:42/km) 149/151bpm [850b/km] 64cal 10.52/11.35kmph
17) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 61cal 10.63/11.22kmph
18) 1km - 5:38(5:38/km) 149/153bpm [839b/km] 62cal 10.66/11.05kmph
19) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 62cal 10.8/11.39kmph
20) 1km - 5:36(5:36/km) 152/154bpm [851b/km] 64cal 10.72/11.02kmph
21) 1km - 5:35(5:35/km) 154/156bpm [859b/km] 68cal 10.76/10.98kmph
22) 0.11km - 36(5:24/km) 156/157bpm [843b/km] 7cal 11.11/10.75kmph
5:40 5:42 5:37 5:31 5:41 5:43 5:38 5:37 5:39 5:46 5:26 5:28 5:34 5:38 5:29 5:42 5:39 5:38 5:33 5:36 5:35 36

Pace

35% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 133 92-141 1197 182 120-188 36/26
1.00 9:13 4:43 9:25 138 133-142 1300 182 172-184 74/58
1.50 13:42 4:30 8:59 139 137-141 1249 183 182-190 69/88
2.00 18:11 4:29 8:57 139 136-142 1245 183 180-188 27/33
2.50 22:39 4:28 8:55 142 134-148 1267 183 178-188 29/32
3.00 27:12 4:34 9:08 139 134-143 1269 182 178-190 29/31
3.50 31:49 4:36 9:13 140 137-142 1290 181 170-190 26/31
4.00 36:20 4:32 9:03 141 139-142 1277 181 176-188 36/35
4.50 40:55 4:35 9:09 142 140-144 1299 183 178-188 36/46
5.00 45:25 4:30 8:59 143 141-146 1285 182 174-188 42/28
5.50 49:55 4:30 9:00 143 141-145 1288 181 176-186 33/41
6.00 54:33 4:38 9:16 142 139-145 1316 182 176-192 30/26
6.50 59:02 4:29 8:58 144 143-147 1292 182 178-188 41/31
7.00 1:03:27 4:25 8:49 146 143-150 1287 183 180-188 35/48
7.50 1:07:51 4:25 8:50 147 143-149 1298 184 182-188 39/29
8.00 1:12:21 4:29 8:58 146 138-149 1310 184 182-188 34/39
8.50 1:16:57 4:37 9:13 147 144-151 1355 184 176-192 41/44
9.00 1:21:21 4:24 8:47 148 146-151 1301 185 182-192 29/33
9.50 1:25:48 4:27 8:54 149 148-151 1326 185 180-190 39/32
10.00 1:30:21 4:33 9:07 149 147-151 1357 185 180-190 35/33
10.50 1:34:54 4:33 9:06 149 139-151 1356 184 180-186 28/28
11.00 1:39:27 4:33 9:06 148 143-153 1346 184 180-188 29/28
11.50 1:43:58 4:31 9:02 151 149-154 1363 183 92-194 31/31
12.00 1:48:27 4:29 8:58 151 147-153 1354 184 180-188 34/33
12.50 1:52:57 4:30 9:01 152 150-154 1370 185 180-190 36/38
13.00 1:57:25 4:28 8:57 154 152-156 1377 186 182-190 27/29
13.12 1:58:28 1:03 8:55 156 156-157 1390 187 184-190 3/7

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 489m, Range 58m, Flat prediction 1:58:16
Elevation Graph
Biggest Climbs (m) Min/mi
33 26.6% 10:01
26 17.0% 9:04
19 14.8% 9:42
18 8.8% 9:43
13 8.6% 8:45
12 10.4% 9:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 13.1 1:58:23 9:02
Walk 0.1 106 0 5 9:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 48.49% More
800m 4:20 8:44 54.85% More
1km 5:26 8:44 57.05% More
Mile 8:45 8:45 59.93% More
5k 27:35 8:53 64.86% More
5 miles 44:49 8:58 65.19% More
10k 55:43 8:58 65.61% More
10 miles 1:30:09 9:01 67.34% More
Half 1:58:18 9:02 68.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 66.90
5km 25:54 8:20 69.08
5M 42:47 8:33 68.28
10km 53:49 8:40 67.92
10M 1:28:56 8:54 68.27
Half 1:58:17 9:02 67.57
20M 3:04:52 9:15 68.52
Mara 4:05:51 9:23 68.69
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