Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:05am by MikeC

Run > General

Follow User
0 👍

Time
1:58:28
Miles
13.12
Min/mi
9:02
Pacing
95.9%
WAVA
68.09
Stride(cm)
97
Cals
1358
Cadence
183
BPM
145
%MHR
84.6
B/mi
1307
Asc(m)
489
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 134/141bpm [760b/km] 68cal 10.58/11.25kmph
2) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 71cal 10.54/11.12kmph
3) 1km - 5:37(5:37/km) 139/142bpm [782b/km] 70cal 10.67/11.22kmph
4) 1km - 5:31(5:31/km) 141/148bpm [779b/km] 68cal 10.86/11.35kmph
5) 1km - 5:41(5:41/km) 139/143bpm [791b/km] 66cal 10.54/11.32kmph
6) 1km - 5:43(5:43/km) 140/142bpm [800b/km] 65cal 10.5/11.15kmph
7) 1km - 5:38(5:38/km) 141/144bpm [793b/km] 64cal 10.66/11.12kmph
8) 1km - 5:37(5:37/km) 143/146bpm [804b/km] 63cal 10.67/11.39kmph
9) 1km - 5:39(5:39/km) 142/145bpm [802b/km] 63cal 10.63/11.05kmph
10) 1km - 5:46(5:46/km) 143/145bpm [824b/km] 61cal 10.41/10.71kmph
11) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 60cal 11.05/11.22kmph
12) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 68cal 10.97/11.19kmph
13) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 58cal 10.76/11.22kmph
14) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 62cal 10.65/11.12kmph
15) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 63cal 10.96/11.32kmph
16) 1km - 5:42(5:42/km) 149/151bpm [850b/km] 64cal 10.52/11.35kmph
17) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 61cal 10.63/11.22kmph
18) 1km - 5:38(5:38/km) 149/153bpm [839b/km] 62cal 10.66/11.05kmph
19) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 62cal 10.8/11.39kmph
20) 1km - 5:36(5:36/km) 152/154bpm [851b/km] 64cal 10.72/11.02kmph
21) 1km - 5:35(5:35/km) 154/156bpm [859b/km] 68cal 10.76/10.98kmph
22) 0.11km - 36(5:24/km) 156/157bpm [843b/km] 7cal 11.11/10.75kmph

5:40 5:42 5:37 5:31 5:41 5:43 5:38 5:37 5:39 5:46 5:26 5:28 5:34 5:38 5:29 5:42 5:39 5:38 5:33 5:36 5:35 36

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:10	136 92-142	1247	182 120-190	123/116
2.20	20:00	10:00	9:03	139 136-147	1258	183 178-188	97/97
3.31	30:00	10:00	9:00	140 134-148	1261	182 170-190	63/70
4.39	40:00	10:00	9:11	141 139-144	1295	182 176-188	72/85
5.51	50:00	10:00	8:58	143 141-146	1283	182 174-188	85/81
6.61	1:00:00	10:00	9:06	143 139-150	1301	182 176-192	78/69
7.74	1:10:00	10:00	8:52	146 140-149	1295	184 180-188	85/81
8.85	1:20:00	10:00	9:00	147 138-151	1322	184 176-192	76/91
9.96	1:30:00	10:00	9:00	149 147-151	1342	185 180-190	84/70
11.06	1:40:00	10:00	9:04	148 139-153	1341	184 180-188	62/64
12.17	1:50:00	10:00	9:01	151 147-154	1361	183 92-194	77/74
13.12	1:58:28	8:28	8:57	154 152-157	1378	186 182-190	50/61

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 58m, Flat prediction 1:58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 26.6%	10:01
26 17.0%	9:04
19 14.8%	9:42
18 8.8%	9:43
13 8.6%	8:45
12 10.4%	9:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	13.1	1:58:23	9:02
Walk	0.1	106	0	5	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.49%	More
800m	4:20	8:44	54.85%	More
1km	5:26	8:44	57.05%	More
Mile	8:45	8:45	59.93%	More
5k	27:35	8:53	64.86%	More
5 miles	44:49	8:58	65.19%	More
10k	55:43	8:58	65.61%	More
10 miles	1:30:09	9:01	67.34%	More
Half	1:58:18	9:02	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	66.90
5km	25:54	8:20	69.08
5M	42:47	8:33	68.28
10km	53:49	8:40	67.92
10M	1:28:56	8:54	68.27
Half	1:58:17	9:02	67.57
20M	3:04:52	9:15	68.52
Mara	4:05:51	9:23	68.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry