-
Time
1:53:52
-
Miles
13.22
-
Min/mi
8:37
-
Pacing
91.9%
-
WAVA
67.63
-
Stride(cm)
103
-
Cals
1393
-
Cadence
181
-
BPM
136
-
%MHR
88
-
B/mi
1175
-
Asc(m)
488
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 7:55(7:55/mi) 135/162bpm [1069b/mi] 103cal
2) 1mi - 8:39(8:39/mi) 144/157bpm [1246b/mi] 113cal
3) 1mi - 8:21(8:21/mi) 133/137bpm [1110b/mi] 102cal
4) 1mi - 8:32(8:32/mi) 134/137bpm [1145b/mi] 104cal
5) 1mi - 8:44(8:44/mi) 134/138bpm [1171b/mi] 106cal
6) 1mi - 9:14(9:14/mi) 134/141bpm [1238b/mi] 110cal
7) 1mi - 8:51(8:51/mi) 133/139bpm [1177b/mi] 105cal
8) 1mi - 9:22(9:22/mi) 136/140bpm [1275b/mi] 112cal
9) 1mi - 8:16(8:16/mi) 134/138bpm [1107b/mi] 97cal
10) 1mi - 8:39(8:39/mi) 137/141bpm [1184b/mi] 104cal
11) 1mi - 8:21(8:21/mi) 139/143bpm [1162b/mi] 104cal
12) 1mi - 8:41(8:41/mi) 139/148bpm [1207b/mi] 103cal
13) 1mi - 8:33(8:33/mi) 141/146bpm [1205b/mi] 107cal
14) 0.22mi - 1:44(7:56/mi) 147/150bpm [1165b/mi] 23cal
7:55 8:39 8:21 8:32 8:44 9:14 8:51 9:22 8:16 8:39 8:21 8:41 8:33 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
8:01 |
121 68-141 |
970 |
186 178-196 |
19/19 |
| 1.00 |
7:55 |
3:55 |
7:49 |
146 135-162 |
1142 |
186 178-190 |
50/25 |
| 1.50 |
12:27 |
4:31 |
9:03 |
149 137-157 |
1348 |
180 176-188 |
50/56 |
| 2.00 |
16:35 |
4:08 |
8:16 |
138 133-143 |
1141 |
182 176-188 |
16/30 |
| 2.50 |
20:51 |
4:16 |
8:33 |
133 131-137 |
1137 |
180 174-186 |
28/20 |
| 3.00 |
24:55 |
4:04 |
8:09 |
132 129-137 |
1075 |
183 180-186 |
6/22 |
| 3.50 |
29:11 |
4:16 |
8:31 |
134 129-137 |
1142 |
181 176-184 |
19/8 |
| 4.00 |
33:27 |
4:16 |
8:32 |
134 130-137 |
1143 |
182 176-184 |
17/20 |
| 4.50 |
37:56 |
4:29 |
8:59 |
135 132-138 |
1212 |
178 170-184 |
29/19 |
| 5.00 |
42:11 |
4:15 |
8:30 |
133 131-134 |
1131 |
182 178-184 |
26/30 |
| 5.50 |
46:42 |
4:30 |
9:00 |
133 131-134 |
1198 |
180 174-184 |
12/13 |
| 6.00 |
51:26 |
4:44 |
9:29 |
135 131-141 |
1280 |
177 168-186 |
27/11 |
| 6.50 |
55:54 |
4:28 |
8:57 |
133 128-139 |
1189 |
181 170-186 |
18/20 |
| 7.00 |
1:00:16 |
4:22 |
8:43 |
134 126-137 |
1168 |
181 174-186 |
21/15 |
| 7.50 |
1:04:51 |
4:35 |
9:10 |
134 126-138 |
1228 |
179 170-188 |
26/13 |
| 8.00 |
1:09:38 |
4:47 |
9:34 |
137 134-139 |
1311 |
176 172-184 |
34/10 |
| 8.50 |
1:13:49 |
4:11 |
8:22 |
135 133-137 |
1130 |
182 180-184 |
13/20 |
| 9.00 |
1:17:54 |
4:05 |
8:10 |
134 132-137 |
1094 |
183 180-188 |
11/35 |
| 9.50 |
1:22:14 |
4:20 |
8:40 |
135 132-137 |
1169 |
182 174-186 |
16/13 |
| 10.00 |
1:26:33 |
4:19 |
8:38 |
138 133-141 |
1191 |
181 172-184 |
18/33 |
| 10.50 |
1:30:46 |
4:13 |
8:26 |
138 136-142 |
1164 |
183 178-190 |
11/14 |
| 11.00 |
1:34:55 |
4:09 |
8:19 |
140 135-143 |
1163 |
183 178-188 |
7/14 |
| 11.50 |
1:39:13 |
4:18 |
8:35 |
139 135-142 |
1194 |
182 176-184 |
12/20 |
| 12.00 |
1:43:36 |
4:23 |
8:47 |
139 134-148 |
1220 |
180 172-184 |
12/24 |
| 12.50 |
1:48:11 |
4:35 |
9:11 |
141 135-145 |
1294 |
179 174-182 |
33/24 |
| 13.00 |
1:52:09 |
3:57 |
7:55 |
141 137-146 |
1116 |
184 180-190 |
40/41 |
| 13.22 |
1:53:52 |
1:43 |
7:57 |
147 143-150 |
1168 |
184 180-190 |
5/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 22.8% |
9:11
|
|
20 11.8% |
7:51
|
|
20 12.6% |
7:29
|
|
17 6.1% |
9:25
|
|
17 7.2% |
7:12
|
|
16 5.5% |
8:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
13.2 |
1:53:52 |
8:37 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
51.62% |
More |
| 800m |
3:49 |
7:40 |
58.56% |
More |
| 1km |
4:47 |
7:42 |
60.80% |
More |
| Mile |
7:53 |
7:53 |
62.80% |
More |
| 5k |
25:52 |
8:19 |
65.32% |
More |
| 5 miles |
42:10 |
8:26 |
65.68% |
More |
| 10k |
53:17 |
8:34 |
65.11% |
More |
| 10 miles |
1:26:28 |
8:39 |
66.55% |
More |
| Half |
1:52:53 |
8:37 |
67.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
67.07 |
| 5km |
24:32 |
7:54 |
68.86 |
| 5M |
40:38 |
8:08 |
68.16 |
| 10km |
51:09 |
8:14 |
67.81 |
| 10M |
1:24:42 |
8:28 |
67.94 |
| Half |
1:52:46 |
8:36 |
67.12 |
| 20M |
2:56:36 |
8:50 |
67.92 |
| Mara |
3:55:07 |
8:58 |
68.03 |
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