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Sun 28th Apr 2024 at 9:01am by Ay up me duck

Run > General
  • Time
    1:53:52
  • Miles
    13.22
  • Min/mi
    8:37
  • Pacing
    91.9%
  • WAVA
    67.63
  • Stride(cm)
    103
  • Cals
    1393
  • Cadence
    181
  • BPM
    136
  • %MHR
    88
  • B/mi
    1175
  • Asc(m)
    488
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 135/162bpm [1069b/mi] 103cal
2) 1mi - 8:39(8:39/mi) 144/157bpm [1246b/mi] 113cal
3) 1mi - 8:21(8:21/mi) 133/137bpm [1110b/mi] 102cal
4) 1mi - 8:32(8:32/mi) 134/137bpm [1145b/mi] 104cal
5) 1mi - 8:44(8:44/mi) 134/138bpm [1171b/mi] 106cal
6) 1mi - 9:14(9:14/mi) 134/141bpm [1238b/mi] 110cal
7) 1mi - 8:51(8:51/mi) 133/139bpm [1177b/mi] 105cal
8) 1mi - 9:22(9:22/mi) 136/140bpm [1275b/mi] 112cal
9) 1mi - 8:16(8:16/mi) 134/138bpm [1107b/mi] 97cal
10) 1mi - 8:39(8:39/mi) 137/141bpm [1184b/mi] 104cal
11) 1mi - 8:21(8:21/mi) 139/143bpm [1162b/mi] 104cal
12) 1mi - 8:41(8:41/mi) 139/148bpm [1207b/mi] 103cal
13) 1mi - 8:33(8:33/mi) 141/146bpm [1205b/mi] 107cal
14) 0.22mi - 1:44(7:56/mi) 147/150bpm [1165b/mi] 23cal
7:55 8:39 8:21 8:32 8:44 9:14 8:51 9:22 8:16 8:39 8:21 8:41 8:33 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:04 136 68-162 1097 186 176-196 82/80
2.40 20:00 10:00 8:38 139 131-153 1201 180 174-188 78/70
3.60 30:00 10:00 8:18 133 129-137 1103 182 176-186 31/38
4.76 40:00 10:00 8:40 134 131-138 1161 180 170-184 66/45
5.85 50:00 10:00 9:08 133 131-137 1215 179 168-184 43/31
6.98 1:00:00 10:00 8:54 134 127-141 1193 181 170-186 47/39
8.06 1:10:00 10:00 9:15 135 126-139 1249 178 170-188 62/30
9.25 1:20:00 10:00 8:22 134 132-137 1122 183 174-188 27/60
10.42 1:30:00 10:00 8:35 138 132-142 1185 182 172-186 41/51
11.59 1:40:00 10:00 8:33 140 135-148 1197 182 174-190 22/37
12.73 1:50:00 10:00 8:46 140 134-145 1226 181 172-190 51/65
13.22 1:53:52 3:52 7:53 145 140-150 1144 184 180-190 35/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.8% 9:11
    20 11.8% 7:51
    20 12.6% 7:29
    17 6.1% 9:25
    17 7.2% 7:12
    16 5.5% 8:55

  • Cadence Distribution

    181 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 51.62% More
    800m 3:49 7:40 58.56% More
    1km 4:47 7:42 60.80% More
    Mile 7:53 7:53 62.80% More
    5k 25:52 8:19 65.32% More
    5 miles 42:10 8:26 65.68% More
    10k 53:17 8:34 65.11% More
    10 miles 1:26:28 8:39 66.55% More
    Half 1:52:53 8:37 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 67.07
    5km 24:32 7:54 68.86
    5M 40:38 8:08 68.16
    10km 51:09 8:14 67.81
    10M 1:24:42 8:28 67.94
    Half 1:52:46 8:36 67.12
    20M 2:56:36 8:50 67.92
    Mara 3:55:07 8:58 68.03
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