Sun 28th Apr 2024 at 9:53am by Kingsholm

Run > Steady-State

breezy

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Time
2:10:37
Miles
11.51
Min/mi
11:21
Pacing
69.7%
WAVA
45.94
Stride(cm)
95
Cals
1277
Cadence
149
BPM
134
%MHR
66
B/mi
1520
Asc(m)
386
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 11:27(11:27/mi) 121/130bpm [1386b/mi] 108cal 5.24/5.8mph
2) 1mi - 10:45(10:45/mi) 130/137bpm [1398b/mi] 109cal 5.58/6.26mph
3) 1mi - 10:42(10:42/mi) 133/138bpm [1423b/mi] 109cal 5.61/6.68mph
4) 1mi - 13:06(13:06/mi) 126/137bpm [1651b/mi] 115cal 4.58/5.91mph
5) 1mi - 10:44(10:44/mi) 136/142bpm [1460b/mi] 111cal 5.59/6.26mph
6) 1mi - 10:06(10:06/mi) 142/149bpm [1435b/mi] 110cal 5.94/6.51mph
7) 1mi - 10:53(10:53/mi) 141/151bpm [1534b/mi] 115cal 5.52/6.85mph
8) 1mi - 10:37(10:37/mi) 139/151bpm [1477b/mi] 110cal 5.65/6.43mph
9) 1mi - 11:44(11:44/mi) 139/149bpm [1631b/mi] 115cal 5.11/6.41mph
10) 1mi - 14:39(14:39/mi) 128/144bpm [1875b/mi] 107cal 4.1/8.29mph
11) 1mi - 10:23(10:23/mi) 143/149bpm [1484b/mi] 111cal 5.78/6.28mph
12) 0.51mi - 5:30(10:49/mi) 143/148bpm [1547b/mi] 57cal 5.55/6.22mph

11:27 10:45 10:42 13:06 10:44 10:06 10:53 10:37 11:44 14:39 10:23 5:30

Pace

11%

23%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:40	5:40	11:19	115 81-129	1302	141 106-212
1.00	11:27	5:48	11:36	124 109-130	1437	143 112-152
1.50	16:53	5:25	10:51	128 123-134	1388	146 136-154
2.00	22:12	5:20	10:39	132 126-137	1407	149 146-154
2.50	27:34	5:21	10:42	133 127-137	1424	149 146-154
3.00	32:55	5:21	10:42	134 131-137	1434	149 146-154
3.50	38:35	5:41	11:21	131 127-137	1488	150 144-156
4.00	46:00	7:25	14:50	124 105-134	1840	147 94-158
4.50	51:29	5:28	10:57	134 121-142	1466	149 104-154
5.00	56:45	5:16	10:32	138 130-142	1455	152 144-156
5.50	1:01:48	5:03	10:06	140 138-142	1413	153 148-156
6.00	1:06:51	5:03	10:07	144 138-149	1456	153 148-156
6.50	1:12:02	5:11	10:22	144 132-151	1494	154 142-158
7.00	1:17:44	5:42	11:23	137 130-143	1560	151 94-162
7.50	1:23:29	5:45	11:30	133 112-145	1530	141 102-164
8.00	1:28:21	4:52	9:45	144 139-151	1404	154 150-158
8.50	1:33:46	5:25	10:50	144 139-149	1561	155 148-162
9.00	1:40:05	6:19	12:38	135 118-144	1705	145 102-160
9.50	1:46:55	6:50	13:40	130 104-143	1778	151 98-178
10.00	1:54:44	7:49	15:37	127 96-143	1983	144 92-158
10.50	1:59:45	5:01	10:01	142 133-148	1424	153 148-158
11.00	2:05:07	5:22	10:45	144 138-149	1547	154 148-162
11.50	2:10:25	5:18	10:36	143 137-148	1515	153 148-158
11.51	2:10:37	12	26:18	140 138-142	3683	150 150-150

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	150	11.3	2:02:58	10:50
Walk	3.1	104	0.2	4:04	25:25
Still	2.7	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.15%	More
800m	4:46	9:35	42.79%	More
1km	6:01	9:41	44.12%	More
Mile	9:55	9:55	45.46%	More
5k	32:28	10:27	47.24%	More
5 miles	53:14	10:39	47.03%	More
10k	1:08:18	10:59	45.82%	More
10 miles	1:53:24	11:20	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:36	10:30	47.06
5M	53:58	10:48	46.39
10km	1:07:57	10:56	46.06
10M	1:52:32	11:15	46.02
Half	2:29:49	11:26	45.41
20M	3:54:37	11:44	45.95
Mara	5:12:22	11:55	46.02

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