You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 9:53am by Kingsholm

Run > Steady-State

breezy

Follow User
0 👍

Time
2:10:37
Miles
11.51
Min/mi
11:21
Pacing
69.7%
WAVA
45.94
Stride(cm)
95
Cals
1277
Cadence
149
BPM
134
%MHR
66
B/mi
1520
Asc(m)
386
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 11:27(11:27/mi) 121/130bpm [1386b/mi] 108cal 5.24/5.8mph
2) 1mi - 10:45(10:45/mi) 130/137bpm [1398b/mi] 109cal 5.58/6.26mph
3) 1mi - 10:42(10:42/mi) 133/138bpm [1423b/mi] 109cal 5.61/6.68mph
4) 1mi - 13:06(13:06/mi) 126/137bpm [1651b/mi] 115cal 4.58/5.91mph
5) 1mi - 10:44(10:44/mi) 136/142bpm [1460b/mi] 111cal 5.59/6.26mph
6) 1mi - 10:06(10:06/mi) 142/149bpm [1435b/mi] 110cal 5.94/6.51mph
7) 1mi - 10:53(10:53/mi) 141/151bpm [1534b/mi] 115cal 5.52/6.85mph
8) 1mi - 10:37(10:37/mi) 139/151bpm [1477b/mi] 110cal 5.65/6.43mph
9) 1mi - 11:44(11:44/mi) 139/149bpm [1631b/mi] 115cal 5.11/6.41mph
10) 1mi - 14:39(14:39/mi) 128/144bpm [1875b/mi] 107cal 4.1/8.29mph
11) 1mi - 10:23(10:23/mi) 143/149bpm [1484b/mi] 111cal 5.78/6.28mph
12) 0.51mi - 5:30(10:49/mi) 143/148bpm [1547b/mi] 57cal 5.55/6.22mph

11:27 10:45 10:42 13:06 10:44 10:06 10:53 10:37 11:44 14:39 10:23 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:26	119 81-129	1360	142 106-212	54/45
1.79	20:00	10:00	10:53	128 123-134	1393	147 136-154	46/39
2.73	30:00	10:00	10:43	133 127-137	1425	149 146-154	44/52
3.63	40:00	10:00	11:08	132 127-137	1469	150 144-158	37/28
4.36	50:00	10:00	13:39	127 105-142	1734	147 94-156	26/40
5.33	1:00:00	10:00	10:19	139 130-142	1434	152 144-156	40/36
6.33	1:10:00	10:00	9:58	144 135-151	1435	153 146-158	47/48
7.21	1:20:00	10:00	11:22	138 130-145	1568	152 94-164	30/29
8.16	1:30:00	10:00	10:33	139 112-151	1466	147 102-158	36/37
9.00	1:40:00	10:00	11:53	138 118-148	1640	149 102-162	28/29
9.67	1:50:00	10:00	14:57	130 102-143	1943	145 92-178	36/26
10.53	2:00:00	10:00	11:34	134 96-148	1550	152 142-158	40/41
11.47	2:10:00	10:00	10:42	144 137-149	1540	154 148-162	38/43
11.51	2:10:37	37	16:07	142 138-145	2288	150 148-152	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	12.5%	11:27
14	5.2%	10:40
12	8.5%	10:24
11	3.7%	13:05

Cadence Distribution
149 avge / 212 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	150	11.3	2:02:58	10:50
Walk	3.1	104	0.2	4:04	25:25
Still	2.7	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.15%	More
800m	4:46	9:35	42.79%	More
1km	6:01	9:41	44.12%	More
Mile	9:55	9:55	45.46%	More
5k	32:28	10:27	47.24%	More
5 miles	53:14	10:39	47.03%	More
10k	1:08:18	10:59	45.82%	More
10 miles	1:53:24	11:20	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:36	10:30	47.06
5M	53:58	10:48	46.39
10km	1:07:57	10:56	46.06
10M	1:52:32	11:15	46.02
Half	2:29:49	11:26	45.41
20M	3:54:37	11:44	45.95
Mara	5:12:22	11:55	46.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry