Sun 28th Apr 2024 at 11:07am by the_leader

Run > General

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Time
50:25
Miles
5.16
Min/mi
9:46
Pacing
88.7%
WAVA
46.77
Stride(cm)
101
Cals
580
Cadence
163
BPM
150
%MHR
81.2
B/mi
1468
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.79km - 5:00(6:22/km) 136/147bpm [866b/km] 53cal
2) 1km - 6:40(6:40/km) 145/154bpm [967b/km] 80cal
3) 1km - 6:07(6:07/km) 148/158bpm [905b/km] 68cal
4) 1km - 6:07(6:07/km) 151/157bpm [924b/km] 75cal
5) 1km - 5:58(5:58/km) 153/160bpm [912b/km] 68cal
6) 0.87km - 5:08(5:53/km) 155/161bpm [913b/km] 59cal
7) 1km - 5:46(5:46/km) 155/161bpm [895b/km] 65cal
8) 0.73km - 4:14(5:49/km) 159/165bpm [924b/km] 50cal
9) 0.85km - 5:00(5:53/km) 159/165bpm [934b/km] 57cal
10) 0.07km - 25(6:03/km) 163/165bpm [985b/km] 5cal

5:00 6:40 6:07 6:07 5:58 5:08 5:46 4:14 5:00 25

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	123 87-143	1229	157 152-160	4/3
0.50	5:07	2:37	10:29	144 138-146	1509	159 148-166	4/3
0.75	7:40	2:33	10:10	146 138-154	1485	161 156-166	3/2
1.00	10:07	2:27	9:49	147 142-151	1444	162 158-168	3/2
1.25	13:09	3:02	12:07	139 126-149	1683	162 158-168	2/4
1.50	15:39	2:30	10:02	151 147-155	1514	163 160-166	2/3
1.75	18:00	2:21	9:24	153 150-157	1437	163 160-168	6/0
2.00	20:38	2:38	10:33	150 145-155	1584	164 162-170	4/3
2.25	22:56	2:17	9:10	152 148-156	1393	166 162-174	3/1
2.50	25:19	2:23	9:31	152 148-156	1448	165 160-172	4/1
2.75	27:43	2:24	9:37	152 145-156	1463	162 144-168	1/5
3.00	30:06	2:23	9:34	155 152-159	1482	161 140-168	1/2
3.25	32:30	2:24	9:36	154 149-160	1479	164 160-170	3/3
3.50	34:51	2:20	9:22	156 151-160	1461	166 162-170	4/4
3.75	37:10	2:19	9:18	156 152-161	1450	166 164-176	4/2
4.00	39:29	2:19	9:15	154 152-155	1425	166 162-168	0/7
4.25	41:50	2:21	9:25	155 151-158	1460	165 164-168	4/1
4.50	44:08	2:18	9:12	160 155-165	1473	164 158-172	5/1
4.75	46:30	2:22	9:27	161 157-163	1522	164 162-170	2/3
5.00	48:54	2:24	9:34	159 155-165	1522	166 160-174	2/5
5.16	50:38	1:44 +13	10:54	158 153-165	1723	163 146-170	2/5

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 50:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	5.1	49:25	9:46
Walk	1.9	149	0.1	58	9:52
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.60%	More
800m	4:36	9:14	40.40%	More
1km	5:45	9:15	42.17%	More
Mile	9:17	9:17	44.51%	More
5k	29:15	9:25	48.04%	More
5 miles	48:50	9:46	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:46	9:45	46.84
10km	1:01:24	9:53	46.43
10M	1:41:40	10:10	46.31
Half	2:15:21	10:20	45.65
20M	3:31:58	10:36	46.19
Mara	4:42:12	10:46	46.26

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